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Text: Wordy Shoko
Editor|Akiko long-winded
Preface
Nowadays, our living standards have made a qualitative leap, almost every family has solar energy, water heaters, when you want to take a bath, you only need to turn on the water heater, which is very convenient.
Especially some people who love cleanliness have to take a bath almost every day, but after taking a bath for so many years, do you really know the correct way to take a bath?
Many people have basically entered such a few misunderstandings when taking a bath, which is simply a "reverse bath" to see if your bathing method is correct.
The bath water must be scalded
For bathing, it is generally believed that the hotter the bath water, the better for the body, and there will be a lot of sweating when taking a hot bath, sweating means that the body is detoxifying.
Therefore, many people who like to take a bath will deliberately use relatively hot water to bathe, especially in the large bathhouses in the north in winter, the water in the pool is almost hot and people can't get down.
Even the shower water is very hot, for the northerners who love to rub the bath, the bath water must be hot, after the hot water rinse, the dust on the body will be better rubbed.
In addition, there are basically steam rooms in bathhouses in the north, and when many people take a bath, if they have enough time, they usually "steam" in the steam room for a while.
But this kind of behavior, which most people think is very "healthy", is not healthy, because too high water temperature can cause damage to our skin.
People who often take hot baths should be deeply aware that water that is too hot, and after washing for a long time, will make people feel a feeling of chest tightness and shortness of breath, because hot water will make people's pores dilated.
Especially in a place where the environment is relatively closed, such as the bathroom, once you faint, especially the elderly, it is not a joke, so for people who are not in good health, it is not recommended to use hot water that is too hot to take a bath.
It is most suitable to choose warm water when taking a bath, and the water temperature can be adjusted when taking a bath, so there is no need to worry about the problem of cold water while washing.
A bath without rubbing your back is equivalent to a white bath?
As a northerner, it is normal to take a bath and rub your back in winter, and in the eyes of many people, if you don't rub your back in the bath, it is basically equivalent to washing in vain.
After taking a bath, it's time to ask for a bath towel that is necessary for scrubbing, and the rough texture of the bath towel can easily rub off the dirt on the body.
Why can so much dust be wiped off a clean-looking body? If people didn't bathe much in the past, it's understandable that there was more dust on their bodies.
Now that the living conditions are better, people take a bath almost once a day or two, why can they still rub so much dust off their bodies? Is it true that there is so much dirt on people's bodies?
In fact, the dirt that is rubbed off by the bath towel is not the dust we think it is at all, most of them are the stratum corneum and sebum on our body.
The reason why people have a lot of ash when they rub in the bath is because they grow all the time, so it gives people the illusion that there is a lot of mud every time they rub it.
Generally, people with oily skin will rub off more ash, because oily skin has a high oil yield, so more ash will be rubbed off.
Therefore, you can't rub it too cleanly, because the stratum corneum of the body is originally there to protect people's skin, and if you rub them all off, the delicate skin will be completely exposed.
Skin that loses the protection of the stratum corneum will become very fragile and easily damaged, so there is no need to try to wipe all the ashes off when scrubbing in the shower.
Bathe frequently
In the past, people did not take a bath frequently because there were no home appliances such as solar energy and water heaters, so people had to boil a large pot of water and waste a lot of firewood to take a bath.
Now people have a bathroom at home, taking a bath is very convenient, no longer need to boil a large pot of water and worry about not enough bath water, many people like to take a shower before going to bed at night before going to bed.
Although bathing frequently is a good Xi, things must be reversed, and always taking a bath is not good for the body, but most people think that bathing is a hygienic behavior.
Not taking a bath often is a very sloppy embodiment, especially in summer, indoors are fine, outdoors, the high temperature of more than 30 degrees makes people often sweat, sticking to the body is very uncomfortable.
In this case, it is normal to wash once a day, because the human body has been in a state of sweating in summer, so the skin will not lack water, and the body metabolism is relatively fast in summer, so it is easy to produce dirt, and it is okay to take a bath frequently.
But winter is different, the metabolism of the human body in winter will be much slower than in summer, and the body will not produce too much dirt, so there is no need to wash it every day.
Many people should have this problem in winter, that is, the body will be very dry, and there will be a lot of dry skin in the eyes, this is because the winter climate is very dry.
So frequent bathing is not very skin-friendly, and in addition, the weather is very cold in winter, and frequent bathing can also carry the risk of getting sick.
Therefore, it is not recommended to take frequent baths in winter, and it is generally good to wash once a week, but due to the different geographical environment of each region, each place has their own bathing frequency.
We should choose the one that is more suitable for us, there is no need to wash it every day, our health is the most important thing.
Selection of care products
There is also the choice of toiletries, there are many toiletries on the market today, and the advertisements are varied, but the actual effect is not as good as it describes.
Some people will choose high-sales cleaning and care products, but not everyone is using it is suitable for themselves, if you use a bad cleaning and care product, it will cause a lot of damage to our skin.
Therefore, when choosing toiletries, you should observe the ingredient list of the product and choose the one that suits you best.
There is also body lotion, for example, it is dry in winter, we can apply some body lotion to the skin after taking a shower, which can improve the problem of dry skin.
Bathing is one of the things we often do in our lives, we have to choose the most suitable way to take a bath, clean at the same time, but also pay attention to the health issues.
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