Ways to heal Tourette's Syndrome on its own
1. Eat a balanced diet
Try to ensure that the child does not overeat at each meal, avoid snacks, sweets, fried foods and other foods, avoid foods that the child is prone to allergies (if you don't know what the child is allergic to, you can go to the test); dinner should be arranged at 5-6 o'clock as much as possible, after 7 o'clock in the evening, try not to give the child anything to eat, especially fruits, milk, snacks
2. Regular work and rest
The child was nervous Xi school, but when it came to the holidays, he suddenly relaxed. Because I don't have to go to class to learn Xi, I have more time to play. However, if you play too much during the day, it will inevitably affect your sleep at night and may result in not being able to get out of bed the next morning. This can lead to disruption of routines, which can lead to fatigue and cause tics or worsen symptoms.
3. Reduce the amount of time you spend on electronic devices
5 minutes a day or no viewing within 3 years old, 10-15 minutes a day for 3-5 years old, long use of electronic products or playing too tense and stimulating games may induce tic seizures.
4. Transfer method
When your child's tics are noticeable, you can consciously distract your child and ask him to help hand over the newspaper or do something light.
5. Exercise more and exercise more
Exercise can enhance physical fitness, balance and concentration, and will be more helpful in the treatment of Tourette's syndrome.
6. Adjust sleep and reasonable work and rest: get enough sleep, go to bed early and get up early, and try to ensure that you fall asleep before 9 o'clock, which will help your child's brain nerves get enough rest
7. Reasonable learning Xi: Don't let your child study Xi for a long time to avoid the child's brain being in a state of excessive exhaustion
8. Patient communication: When communicating with children, try to be more patient, less tempered, less intimidating, avoid children's nervousness, anxiety and sensitivity, and give more encouragement to children.
9. Avoid excessive Xi pressure and being too strict with yourself, and encourage children to integrate into the group. In the process of growing up, children attach importance to friendship, and they will also form a certain emotional color understanding.
If you do the above 9 points, your child's symptoms will have a chance to disappear slowly. However, if your child's tics are very severe, you should still go to the hospital in time.