After the winter solstice, it's time to "count nine days", and the days gradually reach the coldest time of the year.
Especially in the north, the temperature of more than ten degrees or even dozens of degrees at zero degrees makes people really feel the power of the cold winter, no matter how thick the clothes are wrapped in the body, they will be frozen and shivering after staying outdoors for a while, as the old saying goes, "winter solstice tonic, spring tiger fighting", after the winter solstice, you must know the appropriate tonic, eat more food suitable for the cold winter season.
Generally speaking, high-protein fish, meat, and soy products can be eaten more, and high-calorie fried foods and high-sugar foods can be eaten appropriately to resist the severe cold, so as to help people get calories faster, especially for the elderly, even if they are usually tough, they can't stand the cold, and when it comes to the cold winter season, the old and new problems will all come out, and the cold is really the enemy of health, so there are some special ingredients to eat more, such as today's onions.
Onions are rich in sulfide, which is a "natural bactericidal substance", often eat some can help the body strengthen the resistance to germs, at the same time, onions are rich in vitamin C, selenium, folic acid, zinc, dietary fiber and other nutrients, for the body to supplement nutrition at the same time, but also enhance cell vitality and body metabolism, the spicy pigment contained in can also enhance people's ability to resist cold, so that this winter is no longer afraid of cold, less sick.
Eat for a month after the winter solstice, up to half a year, a plate of cold salad as a refreshing dish, delicious and trouble-free.
Chilled onion shreds
Ingredients: 2 onions, 1/2 carrot, 1 green pepper, coriander, cooked peanuts, dried chilies, 3 tablespoons of aged vinegar, 2 tablespoons of light soy sauce, a small amount of sugar, and an appropriate amount of salt.
1. Remove the skin of the onion and cut it into shreds, slice a small amount of carrots and cut them into shreds, wash the green peppers and cut them into shreds, and then prepare some fried peanuts and coriander.
2. Put shredded onion, carrot and green pepper in a large bowl, add an appropriate amount of salt, a small amount of sugar, pour in 2 tablespoons of light soy sauce and 3 tablespoons of aged vinegar.
3. Prepare a small amount of dried chili peppers, put them in an iron spoon, pour hot oil on them and fry the dried chili peppers.
4. Pour in the shredded onion, sprinkle with fried peanuts and coriander, shake and mix evenly, it is best not to grasp and mix to avoid excessive force, and it is easy to affect the taste after the shredded onion is crushed and wilted.
- Lao Jing said -
The cold onion that comes out of this way tastes really good, and a plate of refreshing shallots on the spot can be eaten in a while, which is nutritious and suitable for winter.
Note that the onion is rich in sulfides, volatile, when we cut the onion, the cells of the onion are also destroyed, there is a certain irritation to the eyes, people unconsciously tears, at this time you can cut the onion in half, soak it in water for about 5 minutes, and soak it in water with a knife, you can avoid being "spicy" when cutting the onion. #饮食养生日记#
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