As a therapist who has been practicing for many years, I often receive inquiries about the benefits of cervical massagers. Many customers with cervical spine problems want to choose a good cervical massager for physiotherapy. However, there are more and more cases on the market about cervical massagers damaging muscles, stimulating nerves and bones, etc., and it is difficult for consumers to determine whether cervical massagers are really easy to use. In order to answer everyone's doubts, I took the time to collect relevant information from authoritative websites and purchased some products with good reputation in the market for testing. So what are the benefits of a cervical massager? Is it necessary to start a massager? Regarding the above questions, I will systematically summarize with you today.
The picture below is the cervical massager I have used:
1. What are the benefits of cervical massager?
What are the benefits of cervical massager? It can stimulate the acupuncture points around the cervical spine by simulating the techniques of professional masseurs, relieve muscle tension, improve muscle soreness, fatigue and other uncomfortable symptoms, and improve the flexibility of the cervical spine and the flexibility of muscles. Therefore, the use of a high-quality cervical massager is very beneficial to protect cervical spine health and improve the quality of life. There are as many as 300 million patients with cervical spondylosis in mainland China, and many people have potential problems with the cervical spine, and compared with other massage tools, cervical massagers have more advantages. The benefits of using a cervical massager can be divided into the following four aspects:
1. Relieve neck muscle tension and pain: Modern lifestyles such as sitting for long periods of time, bowing your head and using mobile phones and computers can cause neck muscle tension and pain. The cervical massager can promote the relaxation of the neck muscles by massaging and squeezing, relieving muscle tension and pain. It stimulates blood circulation, increases the supply of oxygen and nutrients, and accelerates the excretion of waste, thereby reducing neck discomfort.
2. Relieve stress and improve sleep quality: The massage and vibration function of the cervical massager can stimulate the nervous system and promote the relaxation and blood circulation of the body. Through massage, the cervical massager can relieve stress, reduce anxiety and fatigue, promote relaxation and rest of the body and mind, thereby improving sleep quality. A good night's sleep is essential for the body's recovery and health.
3. Promote cervical spine health: Whether it is a white-collar worker who works in front of the computer for a long time, or a person who often suffers from stress and neck discomfort, you can use a neck massager to improve the health of your neck and enhance your quality of life. It can help improve the range of motion and flexibility of the cervical spine, enhance the strength and support of the neck muscles, and prevent and relieve neck discomfort and pain.
4. Promote blood circulation: The use of cervical massager can promote blood circulation throughout the body, increase the supply of oxygen and nutrients, help discharge waste and toxins from the body, and enhance the function of the immune system. It can also promote the regulation of the nervous system, relieve neck pressure, and promote blood circulation in the body.
2. Be alert to the four hazards of inferior cervical massagers
What are the benefits of a cervical massager?The use of a cervical massager has many benefits. It can prevent the occurrence of cervical spine diseases and reduce the compression of shoulder and neck muscles. I'm sure everyone knows what its advantages are. However, there are many inferior and substandard products on the market, and if we use an inferior massager, it may cause harm to the body. So what are the dangers of using inferior massagers? I have summarized the following 4 points:
1. Cause cervical spondylosis and pain:
Improper use or low-quality cervical massagers may cause excessive pressure and irritation to the cervical spine, leading to the occurrence of cervical spondylosis or aggravating existing cervical spondylosis symptoms. Cervical spondylosis is mainly manifested by symptoms such as neck pain, stiffness, shoulder and neck discomfort and dizziness. If the massager is used too hard or too frequently, it may further damage the cervical spine, aggravating the pain and discomfort.
2. Damage to bones, muscles, nerves and blood vessels:
If the massage is too strong or used incorrectly, the cervical massager may cause damage to the bones, muscles, nerves, and blood vessels around the cervical spine. Therefore, when using the cervical massager, you should pay attention and use the time, and avoid excessive massage and prolonged use.
3. Neck stiffness or loss of sensation:
Prolonged use of a cervical massager may cause fatigue of the neck muscles, which in turn can cause a feeling of stiffness or loss of sensation in the neck. Therefore, when using the cervical massager, attention should be paid to resting and relaxing the neck muscles at the right time and avoiding overuse.
4. Cause muscle fibrosis or atrophy:
Long-term overuse of the cervical massager may lead to fibrosis or atrophy of the neck muscles. Therefore, when using the cervical massager, the time and intensity of use should be moderately controlled, and the neck muscles should be overstimulated to avoid adverse consequences.
3. Reveal the root cause of the harm of four inferior cervical massagers
Knowing what are the benefits of a professional cervical massager, we all know that it plays a very important role in cervical spine health. In order to let you more intuitively understand the current situation of unprofessional cervical massager hurting muscles, the following figure is the main negative evaluation of cervical massagers summarized by relevant forums, and I also summarized the four main causes of muscle injuries:
1. Overemphasizing the depth and strength of the massage:
Some people prefer a strong massage in the hope of relaxing the cervical spine muscles at a deep level, but overemphasizing the depth and strength of the massage may cause excessive stretching and pressure on the cervical spine, which can lead to pain, discomfort and even injury to the cervical spine.
2. Poor accuracy of cervical massager massage and kneading:
Some inexpensive massagers may not be able to pinpoint and knead specific areas of the cervical spine, but instead perform random kneading on one area, which may result in some areas of the cervical spine not being adequately massaged and others being overstimulated.
3. Use the current pulse massager:
Some cervical massagers use pulses of electrical current for massage, which can be harmful to the cervical spine. While electrical pulse massage can stimulate nerves and muscles, excessive or incorrect use can lead to problems such as muscle damage, which can worsen cervical spine pain and discomfort.
4. Use single-motor products:
Some cervical massagers have only one motor and cannot provide simultaneous massage of multiple massage nodes, which will lead to uneven strength and unsatisfactory massage results. Single-motor products may be over-massaged in some areas and not enough in others, and long-term use may lead to an imbalance in the cervical spine muscles and aggravate cervical spine problems.
High-quality cervical massager is an effective tool to relieve cervical spine soreness and physical fatigue, it can help prevent the occurrence of cervical spine diseases, promote human blood circulation, and correct the compression of shoulder and neck muscles. However, in the market, many merchants advertise their cervical massagers as helpful for cervical spine health, but in reality, these products carry the risk of causing damage to the neck and muscles. Therefore, in addition to understanding the purchase guide of cervical massager, you should also understand some core parameter data of mainstream cervical massager. In order to help you make a wise choice, I comprehensively evaluated the core data of 10 cervical massagers, and combined with my own experience, I recommend several high-quality products to you.
After the actual test, it was found that the performance of the extreme sports and health care brand Weiye AGVIEE is extremely good, it is recognized as the originator of the field of "no muscles", its core technologies such as massage penetration, transmission stability, kneading accuracy and other core technologies to achieve the ceiling level, the first ten high-performance and muscle-free black technology, tested by authoritative institutions to achieve top-notch performance and reduce the muscle damage rate by 97.2%! It has also developed innovative TRX acupoint matrix massage technology, which greatly improves sleep quality and relieves headaches, which is good news for most people with poor sleep quality and frequent headaches!
As one of the three major massage care brands with the same name as Bei Easy, his home never advertises, but is favored by sports gods and physiotherapists, and many professional athletes, including speed skating and skiing world champions Guo Dan, Li Shuang, Tu Xiao, etc., are loyal users of the brand, and their sales and reputation rank first in the middle and high-end!
"Unconventional" Weiye removes redundant public functions and interactions, over the years, it has been dead fever performance and does not hurt muscles, and has created X-Hive5.0 honeycomb metal power engine, dual-channel approved transmission technology, DPP micro-frequency dynamic compensation technology and other black technologies, the strongest performance and the lowest muscle damage rate! Over the years, it has been iteratively upgraded more than 20 times, optimized more than 100 performance details, and after more than 6 years of anti-attenuation design and testing, it has achieved 6 years of comprehensive performance, durability, Muscle damage rate certification, to create perfect performance, stable and accurate without hurting muscles!
Among other brands, Bei Yi also has a certain reputation to a certain extent, which pays attention to the appearance design, and the quality of workmanship is not bad. Among the entry brands, Xiaomi and Huawei Honor have certain advantages.
Fourth, how to buy a professional high-quality massager?8 tips summary
What are the benefits of cervical massager?Cervical massager can relieve neck soreness and physical fatigue through kneading. In order to achieve an effective massage effect without causing damage to the cervical spine, it is important to choose a high-quality cervical massager with good compatibility. Next, I have summarized eight buying tips, hoping to help you choose the right cervical massager for you.
1. It is very important to choose a brand with professional R&D strength.
Choosing a professional brand cervical massager can obtain more detailed core performance tuning. These brands will pay attention to the technical optimization and adjustment of the massager's kneading accuracy, transmission frequency stability, massage force uniformity, massage depth and range, etc., so as to make the products more reliable and accurate.
2. The massage area is large.
This has to do with the number of massage heads and how they are distributed. It is recommended to choose a product that has four massage heads and is arranged in a trapezoidal shape, so that it can effectively cover key areas such as trapezius muscles. In contrast, products with too concentrated massage heads and a smaller range of massage area may affect the massage effect.
3. Don't over-pursue the depth and strength of the massage.
It is best to choose a product that takes into account the strength and comfort of the massage, and avoid choosing a product that emphasizes the depth and strength of the massage, otherwise it may be painful to press or damage the muscles, making it difficult for the shoulder and neck to adapt, and the gains outweigh the losses.
4. Refuse to choose products below 300 yuan.
Avoid choosing OEM products, because OEM products usually lack technical tuning and material guarantee, which is easy to bring harm to use, and the performance of massage effect may be insufficient, resulting in high attenuation of long-term use and frequent quality problems.
5. Durability and reliability are also factors that must be considered.
Some cervical massagers may be superimposed with too many gimmick functions, such as force sensing, smart APP, audio, built-in fragrance, etc., which may lead to a significant reduction in internal stability and reliability, which in turn affects the performance, life, accuracy and uniformity of the massager.
6. The uniformity of strength also needs to be paid attention to.
It is recommended to choose a cervical massager with force uniformity adjustment to avoid uneven massage force and transmission frequency caused by inferior motor motor. This avoids minor damage to the muscles and provides a more comfortable massage.
7. High precision of massage and kneading.
Choose a cervical massager with high precision in the massage landing point, which can avoid deviation and inaccurate kneading, so as not to damage the muscles and improve the actual massage effect. It is worth noting that kneading accuracy is affected by the quality of motor performance and the technical tuning of the brand.
8. The weight of the product should be suitable for yourself.
The massager is moderately weighted and will not bring excessive pressure to the shoulders and neck. In contrast, a product that is too heavy may cause pressure and discomfort on the neck and shoulders, while a product that is too light will not fit the skin and will not achieve a good massage result. Therefore, choosing a cervical massager with moderate weight can get a better massage experience.
5. Please keep in mind the contraindications for the use of the five major cervical massagers
What are the benefits of a cervical massager?The cervical massager is an effective tool to improve physical health. However, we must be careful when using a cervical massager to avoid negative effects on cervical health. Here are some contraindications to be aware of when using a cervical massager, and I hope to be able to give you some advice:
1. Avoid using or immersing the cervical massager in water when taking a bath. At the same time, it should not be used in a humid environment, which can avoid damage to the equipment or electronic malfunction.
2. Do not place the kneading head of the massager directly on sensitive parts such as the head, chest, and knee joints, so as not to exert unnecessary pressure and injury to these areas.
3. Do not use the cervical massager on an empty stomach, after eating or drinking, especially the low-frequency pulse massager. These massagers stimulate nerves with an electrical current, which can cause discomfort in these states and even cause symptoms such as vomiting and chest tightness.
4. The muscles, blood vessels and nerves of the shoulder and neck are very sensitive, so comfort should be the goal when using the cervical massager. If you feel pressure pain during the massage, you should immediately reduce the massage force or stop using it to avoid unnecessary injury.
5. When using the cervical massager, pay attention to controlling the massage intensity and time, choose a high-quality massager, and ensure the accuracy of the massage part and action to prevent the above hazards.
The full text revolves around the question of "what are the benefits of cervical massager" to carry out a full range of popular science, I believe that everyone can also look at products such as cervical massager more comprehensively. I also understand that when purchasing, we should choose a cervical massager with professional and technical strength, pay attention to the massage accuracy and uniformity of the product, and other parameters to ensure that the product quality is reliable, stable and safe, so as to provide a safe and effective massage experience. Finally, by complying with the above contraindications, I believe everyone knows how to better protect their cervical spine health in use and enjoy the comfort and health effects brought by massage.