We all know that drinking water is good for detoxification and health, making the body healthier. However, if you simply drink water, it has a limited effect on protecting the liver and beautifying the skin.
But there are some tricks, which is to add something to plain water, so that if you stick to it for a long time, the liver fire will be reduced, the skin will become smoother, and the breath will become fresher!
1. Add "lemon" to boiled water
Lemon is a great fruit for liver noiring and beauty.
Lemon water can nourish the liver because the citric acid contained in lemons can make it easier for the liver.
Lemon is also rich in organic acids and citric acid, lemon is a highly alkaline food that resists oxidation and is effective in promoting skin renewal, slowing down aging and lightening dark spots.
2. Add "chrysanthemums" to boiled water
Chrysanthemum is a flower tea, it has a bit of a bitter taste, but it is a good liver tea.
Chrysanthemum can dissipate wind heat, balance liver yang, clean the liver and eyes, and remove heat poison, chrysanthemum tea is the best choice to reduce fire and dryness. It can also prevent and treat oral problems.
3. Add "honeysuckle" to boiled water
Honeysuckle also has a bitter taste, and it is also a good thing to lower fire and cleanse the liver. It is particularly effective for improving bad breath and constipation.
In addition, if you like to drink alcohol, then you should use honeysuckle to nourish your liver.
4. Add "roses" to boiled water
Rose tea can reduce irritation, moisturize the skin, beautify the complexion, it can also eliminate fatigue, heal wounds, and protect the liver and gastrointestinal tract. If you drink rose tea regularly, your metabolism will also be better.
5. Add "wolfberry" to boiled water
Goji berry is a strong health food, which can not only soften blood vessels, nourish the liver and protect the kidneys, repair liver damage, but also delay aging and live a long and healthy life.
6. Add some "cassia seeds" to boiled water
Cassia cleanses the liver and eyes, improves spirit, and enhances memory. It can treat various eye conditions, such as blue blindness, eye astringency, white membrane, eye pain, etc.
Moreover, many teas can lower blood pressure, and cassia tea is no exception, and making tea with cassia can prevent and treat high blood pressure.
7. Add some "dandelions" to boiled water
Dandelion contains a lot of carotene and vitamin C, which is good for beauty and anti-inflammatory.
The trace elements contained in dandelion can reduce the pigmentation of the face, if you drink dandelion regularly, the pigmentation will slowly disappear, dandelion also has the effect of reducing swelling and dispersing knots and promoting lactation, it is very effective for mastitis, and it can also be taken internally and externally, and the effect will be better.