After the winter solstice, remind your family: 1 don't go, 2 don't move, 3 need to eat, healthy and comfortable to welcome the New Year.
After the winter solstice, the yang energy gradually grows, the cold wave gradually recedes, and the earth begins to warm up. At this time, we have the longest night of the year, which also means that the new year is coming. On this special occasion, we would like to remind families to pay attention to the following points, so that we can welcome a healthy and comfortable New Year together.
1 No.
After the winter solstice, although the temperature gradually warms up, it is still cold and dry. At this time, try to minimize outdoor activities to avoid catching colds. Especially the elderly, children and the infirm, they should pay more attention to keeping warm and avoid getting sick. At home, you can properly open windows for ventilation to keep the indoor air fresh. In addition, since the air is dry in winter, a humidifier can be used to increase the indoor humidity to avoid dry skin and throat irritation.
2. Do not move.
We understand that we can't move big and can't travel far. After the winter solstice, the body's yang energy gradually increases, but it is still necessary to maintain moderate exercise. At this time, you can choose some sports suitable for winter, such as Tai Chi, Baduanjin, etc., to enhance your physique and prevent diseases. At the same time, you can also carry out some family fitness activities, such as yoga, skipping rope, etc., which can not only exercise the body, but also enhance the relationship between family members. Of course, exercise in moderation and avoid overexertion so as not to cause harm to the body.
3. Eat.
The winter solstice is an important solar term in the lunar calendar, and it is also an important "supplement" node. At this time, it is necessary to pay attention to adjusting the diet structure and eat more foods with nourishing effects, which help us to better resist the cold.
1. Eat tofu
Tofu is a low-fat, high-protein food that is suitable for people of all ages. Tofu is a great choice for people who want to lose weight because it is low in calories and rich in fiber, which can increase satiety and reduce the amount of food eaten. At the same time, the soy isoflavones in tofu also have a certain antioxidant effect, which can help the body detoxify and nourish the skin.
2. Eat beef
Beef is rich in high-quality protein, iron, zinc, vitamin B12 and other nutrients, which play an important role in maintaining human health.
3. Eat greens
Green vegetables, also known as green leafy vegetables, are an indispensable part of people's daily diet. They are rich in vitamins, minerals, dietary fibre and antioxidants that have many health benefits
Finally, in addition to the above suggestions, it is also important to maintain good Xi habits. In winter, the days are shorter and the nights are longer, so get enough sleep to allow your body to rest and recover. Of course, you also need to keep your mood happy and avoid feeling depressed due to cold, dryness, etc. You can relax by listening to music, watching movies, chatting, etc., and let yourself have a pleasant winter.
#今日冬至#