Blood deficiency can't sleep, qi deficiency can't sleep enough, fire and dream a lot!3 Chinese patent medicines, calm the nerves and help sleep!Hello everyone, I am a doctor of traditional Chinese medicine, now many people because of sleep quality problems, so that some irritability, tiredness, and even memory loss and other problems, but also affect the daytime work, some people are not able to sleep when they should sleep, some people are always very tired and want to sleep, and some people can fall asleep but always dream, so how to solve these situations? Today I will share with you 3 Chinese patent medicines to help you improve your sleep quality!
Let's talk about why I can't sleep first, in fact, this is related to blood deficiency, why do you say that? In fact, our traditional Chinese medicine believes that when the blood in our body is sufficient, the heart and liver soul can be nourished and attached, so that the mind is stable, and we will not have difficulty falling asleep, so if you are deficient in yin and blood, the blood will not be able to nourish our soul, resulting in the soul can not be stable, and it is easy to think crankily when it comes to sleep, so that it is difficult to fall asleep, and it is easy to fall asleep when lying in bed early, and it is easy to wake up groggy when you fall asleep, and it is easy to wake up when you fall asleep, and it is also easy to have some dull and white skin, palpitations, dry eyes, memory loss, numbness in the limbs and other symptoms, such as this case, we can refer to the Gui Spleen Pill to biochemical qi and blood by regulating the spleen and stomach, as long as the qi and blood are sufficient, the quality of sleep can be improved.
Then there is not enough sleep, some people, can fall asleep early at night, but it is difficult to get up in the morning, finally get up, when going to work is also easy to be sleepy, but also become very lazy, not interested in anything, do not want to do anything, just want to lie down, a little movement is easy to sweat, like this case, that may be qi deficiency, most likely qi deficiency, because we Chinese medicine believes that the spleen is the main movement, is the source of qi and blood biochemistry, we want to be energetic, the body must have enough qi and blood, once the spleen is deficient, the ability of spleen biochemical qi and blood will decline, we are prone to some lack of energyAt this time, it is necessary to replenish the middle and nourish the qi, you can refer to the astragalus granules to recuperate.
Finally, let's talk about the situation of dreaming, there are such a part of people, they can fall asleep when they sleep, but they always dream after falling asleep, they are easy to wake up in the middle of the night, and after waking up, they can remember clearly what they dream, and at the same time, they also have a short temper, dry and red eyes, dry mouth and bitter mouth, chest pain, Symptoms such as yellowing of urine, such as this case, may be caused by the vigorous liver fire, as I said before, the liver hides the soul, once the liver fire is vigorous, the fire disturbs the mind, it will be disturbed, even if we are asleep, our thinking is also very active under the influence of the soul, especially from 1 o'clock to 3 o'clock in the middle of the night, when the liver meridian is followed, it is easiest to wake up.
Well, that's all for today's sharing, and we'll see you next time!