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Xu Jun is a busy business manager with a fast-paced daily life and high work pressure.
Due to the long stay up late and irregular diet, he gradually felt that his physical condition was starting to decline. One day, at a dinner party, Xu Jun suddenly felt severe pain in his lower back, and after the persuasion of his family, he was rushed to the hospital.
In the hospital, after a series of examinations, Xu Jun was diagnosed with early kidney failure. The attending doctor, Dr. Li, an experienced nephrologist, found that Xu Jun's kidney problems were mainly caused by long-term irregular life and improper diet through a detailed examination. Dr. Li patiently explained the causes of kidney disease to Xu Jun and gave a series of suggestions for adjustment.
Dr. Li reminds Xu Jun that long-term stress and anxiety are important factors that affect kidney health. Therefore, he advises Xu Jun to try to find suitable ways to release stress, such as listening to music, reading, or engaging in relaxing outdoor activities.
Then there is the adjustment of dietary Xi habits. He suggested that Xu Jun make appropriate changes in his diet, such as increasing the intake of vegetables and fruits, and reducing the intake of high-protein foods to reduce the burden on his kidneys. At the same time, Dr. Li also reminded Xu Jun to pay attention to water intake, not too much and not too little, and maintain a proper water balance.
Dr. Lee also mentioned the importance of sleep time. He suggested that Xu Jun adjust his work and rest, try to ensure enough sleep time, and avoid staying up late. A regular routine helps maintain the body's normal metabolism, thereby protecting kidney health.
Dr. Li advises Xu Jun to have a comprehensive physical examination every six months to a year to keep abreast of his physical condition so that possible health problems can be detected and dealt with early.
Xu Jun listened carefully to Dr. Li's advice and was determined to adjust his lifestyle according to them. In the months that followed, Xu Jun gradually felt a noticeable improvement in his physical condition. His low back pain has been relieved and his overall mental state is much better than before.
Following Dr. Lee's advice, he began to focus on the details of everyday life, especially the little things that are usually overlooked by most people. He found that these seemingly inconspicuous Xi habits actually had a profound impact on kidney health.
Xu Jun began to pay attention to the temperature of his daily drinking water. He learned that drinking water at the right temperature was good for his kidneys, so he began to avoid drinking water that was too cold or too hot. He found that room temperature water is more suitable for the needs of the body and helps the kidneys to work properly.
As an office worker, he found that sitting or standing incorrectly for long periods of time could put pressure on his lower back and kidneys. Therefore, he began to pay attention to adjusting his posture at work, getting up and moving every once in a while to reduce the pressure on his lower back.
Next, Xu Jun began to try to breathe and practice Xi easily. He learned that deep breathing not only relieves stress, but also improves the body's oxygen supply, which is just as good for kidney health. Every day, he takes a few minutes out for deep breathing Xi, which not only improves his mental state, but also his physical health.
In addition, Xu Jun also began to pay attention to his emotional management. He realized that excessive mood swings were a burden on the body, especially on the kidneys. As a result, he learned to deal with the pressures of work and life more rationally and avoid emotional ups and downs.
Eventually, Xu Jun began to share his experience and what he had learned with his family. He found that the communication with his family not only strengthened their relationship, but also helped them pay more attention to their kidney health. This sharing is not a missionary, but a light-hearted family conversation.
What do you think about kidneys?