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Zhao Xian is an ordinary white-collar worker, and he has a common Xi.
That is, regular vitamin supplementation, hoping to make up for the nutritional deficiencies caused by irregular diet. However, what he didn't expect was that this seemingly healthy Xi would leave him with disaster.
Zhao Xian usually pays attention to health, does not smoke or drink, and has a relatively light diet. Due to the high pressure of work, he always feels that his body is in a sub-healthy state.
Therefore, he began to take supplements such as vitamin A, vitamin D and vitamin E every day, hoping to boost his body's immunity and energy.
At first, he often felt exhausted and low energy at work, and then, while cooking at home, he suddenly felt nausea and abdominal pain.
These symptoms gradually worsened, and eventually even eating became a problem. One night, Zhao Xian suddenly fainted while eating dinner, and in the hospital, the attending doctor Li Hua conducted a comprehensive examination of Zhao Xian.
After a series of examinations and medical history, Dr. Li Hua found that Zhao Xian's liver function indicators were seriously abnormal, and he was preliminarily diagnosed with drug-induced liver injury.
In particular, when the recommended intake is exceeded, it can cause a burden on the liver and even lead to liver damage. Zhao Xian's case is a typical drug-induced liver injury.
After Dr. Li Hua's careful treatment and care, Zhao Xian's condition was brought under control. Dr. Li Hua advised Zhao Xian to pay more attention to a balanced diet in the future and try to avoid relying on supplements for nutrition.
Zhao Xian's experience is a warning that we cannot ignore the guidance of science in the pursuit of health. Vitamin supplements are good, but they are not a panacea.
Zhao Xian's story provokes us to think deeply about common health concepts. They are no longer simply seeking health, but have invisibly fallen into the mistake of excessive pursuit.
The example of Zhao Xian is the embodiment of this phenomenon. He believes that by supplementing vitamins, he can make up for the deficiencies in his working life, but he ignores the risk of overdose.
During Zhao Xian's recovery, Dr. Li Hua did not give complicated medical advice, but emphasized the importance of "moderation". He pointed out that whether it is diet or Xi habits, a balance should be sought.
Zhao Xian's mistake in the past was that he tried to achieve an ideal state of health through supplements, but in fact, health is not a state that can be obtained by simple supplementation, it requires the balance of overall life Xi and mentality.
Dr. Li Hua also pointed out that modern people often ignore the body's natural signals. Zhao Xian's condition is the result of long-term neglect of body signals.
Zhao Xian's case makes us realize that health is not a single goal, but a comprehensive state that covers physical, mental, lifestyle and other aspects.
We should not blindly pursue health, but should learn to pay more attention to the small problems of our body and find a healthy way for ourselves. This is not only a revelation to Zhao Xian, but also a reminder to all those who pursue health.
Zhao Xian's experience tells us that the pursuit of health should be gentle and sustainable, not blind and extreme.
What do you think about the health problems caused by vitamins?