Many friends feel that they are not enough qi and blood, their physique is very poor, they are dizzy and weak at every turn, and they can't sleep well at night, and they have also used a lot of methods, such as adding some red beans when cooking, usually drinking tea and making some red dates, or using some medicine to replenish qi and blood, but the effect is not very good, so today I will share with you a trick to replenish qi and blood, that is, aconite soup in the morning, and Siwu soup in the evening.
First of all, let's talk about why we use aconite soup in the morning
Many friends may have questions, isn't the soup of aconite li to nourish the spleen and yang, why do we use it if the qi and blood are insufficient? Think about it, the food we eat in our mouths every day depends on the movement of the spleen in order to turn into qi and blood to nourish the five internal organs, so what does the movement of the spleen depend on, it is naturally the yang qi of the spleen to provide energy, in order to complete this transportation process. We can't rely on medicine to replenish qi and blood every day, in the final analysis, we still have to rely on the spleen to transport food to replenish qi and blood, after all, people take food as the sky, and the spleen is the source of qi and blood biochemistry. Besides, the medicine that replenishes qi and blood also needs the movement of the spleen for us to absorb, and the spleen and yang are deficient and the movement is weak, even if you use the medicine to replenish qi and blood, the body does not absorb it sufficiently, and the effect is not good.
So friends, if you feel that you are lacking in qi and blood at the same time, but also accompanied by eating some cold food and fruits, such as fish, sugarcane, etc., or drinking a little cold water, you will keep stomach pain, want to go to the toilet, the stool discharged from the toilet is relatively soft and shapeless, and you are afraid of cold limbs, reduced food intake, bloating, edema and other spleen and yang deficiency, then you need to warm up the spleen yang, you can refer to the aconite Li Zhong Tang syndrome differentiation plus and minus. The morning is the time of the spleen meridian, and it is also the time period when the yang qi rises, at this time the spleen yang is the most energetic, and the tonic effect at this time is twice the result with half the effort.
Next, let's talk about why we use Siwu soup at night
This is because, in the view of traditional Chinese medicine, the night is quiet, the main storage, the body's yin and yang qi and blood converge into the body, at this time, the tonic can make the qi and blood fully stored in the body without leakage, so as to better nourish our body, so that the effect of replenishment is immediate.
So friends, if you usually love to sweat, you will sweat if you are motionless, if you eat a meal, or exercise a little, the sweat is like rain, and you usually don't do any work, even if you lie in bed all day, you feel more and more tired, the more you lie down, the more you don't have energy, and the complexion is dull, yellow, or white, fatigue and lazy speech, etc., then you can refer to a four-thing soup at night to distinguish the addition and subtraction.
Of course, what I have shared is only some views on replenishing qi and blood, which is not universal, and is only for popular science reference.