The spleen and stomach refer to the spleen meridian and the stomach meridian. Traditional Chinese medicine believes that the five elements of the spleen and stomach belong to the earth and belong to Zhongjiao, which is also the "source of qi and blood biochemistry", and jointly bears the heavy responsibility of metabolizing qi and blood, which is the foundation of the day after tomorrow.
People need a lot of energy to grow up after birth, and these energies come through diet, but diet must be converted into qi and blood energy by the spleen and stomach working together.
The spleen is mainly transported, transported, that is, transported and transported, and digested and absorbed. The main movement of the spleen refers to the physiological function of the spleen to turn water valley (food and drink) into subtle and transfer subtle substances to the whole body. The transport function of the spleen can be divided into two aspects: transporting water valley and transporting water liquid.
The stomach is the main acceptance, which is the function of acceptance and accommodation. The physiological activities of the body and the metaplasia of qi, blood and fluid all depend on the nutrition of the diet, so it is also called the stomach as "the sea of water valley qi and blood". The water valley contained in the stomach, after the stomach is decomposed, is transmitted to the small intestine, and its subtlety is transported by the spleen and nourishes the whole body.
Therefore, although the stomach has the function of receiving and decaying the water valley, it must cooperate with the spleen's transportation function to make the water valley turn into subtlety, so as to transform the qi and blood fluid and feed the whole body.
In the busy life, we often feel the fatigue and discomfort of the body, especially in winter, everyone is busy with tonics, and in winter everyone likes to eat hot pot, hot pot fat more, fish and meat eat more, and the stomach and intestines digestion will need to be better than before.
Whether it is an adult or a child, it is necessary to pay more attention to their own digestive problems and avoid food accumulation, so it is necessary to cook a pot of tangerine peel apple hawthorn tea for the family after meals every day.
In addition, in order to avoid stimulating the digestion of the stomach and spleen, it is boiled into health tea, which does not delay the absorption of nutrients and does not hurt the spleen and stomach.
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Tangerine peel apple hawthorn tea strategy
1. Preparation
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1 apple, 5 grams of hawthorn, 5 red dates, 3 grams of old tangerine peel, appropriate amount of rock sugar
2. Practice
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(1) Peel and core the apples and cut them into cubes
(2) Red dates, pitted and washed
(3) Wash and core the hawthorn
(4) Put all the ingredients into the health pot, add an appropriate amount of water, boil and turn to low heat and continue to cook for about 5 minutes.
Tips: Remove the core of the apple, do not peel it, the skin is richer in nutrients, and you can add or subtract the amount of rock sugar according to your taste. It can nourish the body, clear away heat and phlegm, improve immunity, and also help regulate gastrointestinal function.
Especially after eating greasy, it is very comfortable to drink this tea, and if you insist on drinking it, you will lose your stomach. For patients with qi deficiency and spleen deficiency, be sure to give it a try!
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Tangerine peel apple hawthorn tea efficacy
Tangerine peel apple jujube hawthorn tea is a drink with both delicious and health effects, it can strengthen the spleen and stomach, promote appetite, clear heat and phlegm, and can also improve the body's immunity!
1. Apples
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"Dietary Therapy Materia Medica" records: "Apples are mainly used to treat the deficiency of Zhongjiao and reconcile the spleen. "In fact, there are not many fruits that can not only strengthen the spleen and stomach but also replenish qi and blood, but ordinary apples have this effect, which is very rare. It is easy to buy and can be eaten all year round.
2. Sanyu
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Hawthorn is a nutritious food with multiple benefits, and proper consumption is beneficial to the body. It lowers blood pressure and cholesterol, softens blood vessels, and helps prevent arteriosclerosis.
Hawthorn has a sour taste, which can stimulate the secretion of gastric acid and saliva, and has an appetizing effect. At the same time, hawthorn contains a variety of organic acids, which can stimulate the secretion of gastric juice, improve the activity of pepsin, and promote the digestion of food.
3. Red dates
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Jujube has the effect of strengthening the spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the nerves, and has a good effect on the treatment of weakness of the spleen and stomach, lack of qi and blood, insomnia and other diseases.
4. Tangerine peel
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Tangerine peel, its mild nature, return to the spleen and lung meridians, dry and damp phlegm. It can strengthen the spleen and dissolve phlegm, and regulate qi loosely. Li Shizhen in the "Compendium of Materia Medica" has a record of tangerine peel "tonic if it is tonic medicine, laxative when it is laxative, ascend with the same medicine, and descend with the medicine".
These ingredients are matched together, which is very suitable for tea lovers who attach importance to health, and a soup that the spleen and stomach like very much, it is recommended to drink more, adults and children can drink it!
Source: Xianqitang