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On a cold winter night in Beijing, Chen Chen, a 40-year-old engineer,
After returning home from overtime, I decided to take a hot shower and relax. However, while taking a bath, he suddenly felt a sharp pain in his chest and was taken to the hospital.
Dr. Zhang inquired in detail about Chen Chen's symptoms and recent Xi, and found that Chen Chen had a history of high blood pressure and had recently taken hot baths in a cold environment.
Dr Teo explains that when taking a hot bath on a cold day, the body experiences a drastic change in temperature, which can lead to sudden constriction of blood vessels, increasing the risk of a heart attack.
Dr. Zhang specifically reminded Chen Chen to avoid bathing in winter when he is extremely tired or feeling particularly cold, especially for people with a history of cardiovascular disease.
In addition, Dr. Zhang also advised Chen Chen to exercise his body properly before bathing to increase his body temperature and reduce the impact of temperature difference during bathing.
At the same time, he also reminded Chen Chen to pay attention to the water temperature not to overheat, keep it at a comfortable level of warmth, and avoid soaking in hot water for a long time.
Chen Chen followed Dr. Zhang's advice, and in the following days, he began to adjust his bathing Xi habits and pay attention to other aspects of his body.
During the cold season, we need to pay more attention to our health, especially in a seemingly daily activity like bathing.
By understanding the body's needs and adjusting our Xi habits, we can effectively reduce health risks and enjoy a warm and safe winter.
In his conversation with Chen, Dr. Zhang found that Chen's daily life is fast-paced and stressful, which is why he prefers hot baths to relax quickly.
He suggested that Chen Chen should do some light activities appropriately after his busy work, which can also improve his overall physical and mental state.
Dr. Zhang also mentioned that many people may have misconceptions about keeping warm in winter.
He explains that staying warm isn't just about increasing the number of layers of clothing, it should also include keeping the room warm and avoiding prolonged exposure to the cold.
For people with heart problems like Chen Chen, it is especially important to keep warm in winter, because cold weather can exacerbate the burden on the heart.
Chen Chen was deeply inspired, and he began to change some of his life Xi.
For example, he tries to take a light walk after dinner instead of taking a shower right away; he also tries to read a book before bed to replace his previous Xi of using his phone.
Gradually, Chen Chen found that these small changes not only relieved his stress, but also improved his overall health.
This is not only an education for Chen Chen personally, but also a reminder to all of us that every little detail in life can be the key to staying healthy.
What do you think about bathing in winter?