Text: Dr. Zhang
Edit|Unknown Spring
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On the day of the winter solstice, Chen Linian, a 43-year-old man, was at the airport, anxiously waiting for his friends from afar.
Suddenly, he felt a wave of dizziness and nausea, which made him very unwell. In the crowd, he happened to meet Dr. Wang, an old friend who had worked in a local tertiary hospital for many years.
Chen Linian complained to Dr. Wang about his recent health, saying that he had a cold every three months, and that he had prepared a lot of medicine at home.
After hearing this, Dr. Wang smiled mysteriously and made a point that seemed to be inconsistent with the conventional concept of health:
"Actually, someone like you, who gets sick every once in a while, may be healthier in some way — when faced with a major illness — than those who don't get sick for a few years. ”
Dr. Wang explained that the logic behind this is an ancient concept of traditional Chinese medicine: "recuperation in minor diseases".
He believes that the occasional minor illness can be seen as a way for the body to self-regulate and restore balance.
Whenever we get sick, the body activates the immune system to fight off viruses or bacteria, a process that actually enhances the body's ability to heal itself.
Dr Ong points out that people who don't get sick for a long time may unknowingly ignore the body's tiny signals.
When the body is really experiencing a serious challenge, the immune system may become sluggish due to a long period of "dormancy".
Conversely, people with occasional minor ailments may have a more active and sensitive immune system.
Dr. Wang also highlighted an aspect of health that is often overlooked – the relationship between emotions and physical health.
Mood swings can actually have an impact on the immune system. Positive emotions such as happiness and contentment can promote the body's ability to heal itself, while long-term negative emotions such as stress and anxiety may weaken immunity.
Dr. Wang mentioned the impact of the living environment on health.
Moderate environmental stress, such as temperature changes and climate differences, can actually train our body to adapt, thereby enhancing immunity.
This is also why some people feel physically stronger after experiencing some kind of environmental change.
Chen Linian originally thought that frequent illness was a sign of physical weakness, but he didn't expect that this could be a positive body adjustment phenomenon.
Dr. Wang explained to Chen Linian some medical knowledge about the immune system and the body's self-healing ability, which helped him to understand the concept of "recuperation in minor diseases" more comprehensively.
The immune system is a complex and sophisticated defense mechanism that not only recognizes and destroys foreign pathogens, but also removes old or damaged cells from the body.
The immune system protects the body through two main pathways: innate immunity and adaptive immunity.
Innate immunity is a defense mechanism that we are born with, while adaptive immunity is a process of continuous learning and Xi adaptation throughout life.
Dr. Wang emphasised the important role of micro-disorders in adaptive immunity.
Whenever we get sick, the adaptive immune system produces a response that targets a specific pathogen.
This process not only helps us defeat the current disease, but also strengthens our defenses against similar pathogens that we may encounter in the future.
Therefore, a moderate minor illness is actually exercising our immune system to become stronger and more sensitive.
In addition, Dr. Wang also mentioned the relationship between the microbiome and the immune system.
There are a large number of microorganisms in the human body, and they form a complex ecosystem in our intestines, skin.
Not only do these microbes help us digest food, but they also affect our immune system.
A healthy microbiome promotes the balance of the immune system, and an imbalanced microbiome can lead to an overreaction of the immune system and even autoimmune diseases.
Dr Wong reminds Chan that emotional and stress management are also crucial for the health of the immune system.
Long-term stress and negative emotions can lead to chronic inflammation, an inflammatory response that weakens the immune system and increases the risk of disease.
Therefore, with proper relaxation techniques and a positive attitude towards life, we can help ourselves maintain a strong immune system.
We should rethink our understanding of health. A moderate minor illness may be a way for the body to self-regulate and boost immunity.
At the same time, through proper emotional management and adaptation to the life environment, we can further strengthen our immune system.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
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