#今日冬至#
The winter solstice marks the beginning of a cold winter, with temperatures gradually dropping and the weather getting colder and colder. In order to withstand the cold winter, people need to pay more attention to their diet and life. The older generation has a wealth of experience in winter food and daily life, and usually tells the younger generation to remember "three do not eat, three do not sleep, three do not do", so as to survive the cold winter smoothly.
"Three don'ts" means that there are certain foods that should be avoided during the winter solstice. First of all, don't eat spicy and stimulating foods. Although eating spicy food can make the body feel warm, irritating foods tend to be divergent, and if you eat them regularly, your resistance will decrease, and it will also cause gastrointestinal discomfort and other conditions. Secondly, you can't eat foods that are high in fat. Fatty meats, cakes, fried foods and other foods are very enjoyable to eat, but people generally have a good appetite in winter, and they don't like to exercise in cold weather, which can easily lead to fat accumulation. If you want to eat meat in winter, it is recommended to eat more fish, beef, mutton, etc. Finally, don't eat raw, cold, or cold food. Dry in winter, suitable for eating some fruits, such as apples, pears, etc., but some people prefer some melons and fruits, such as out-of-season watermelons, melons, etc., these fruits are mostly cold things, which may cause gastrointestinal diseases.
The "three no-sleeps" means that sleeping in certain situations should be avoided during the winter solstice. First of all, don't go to bed right after eating too much. Because the body can't digest it, it will cause obesity or stomach problems over time. Secondly, it is also not good to sleep with wet hair. Many people have the Xi of washing their hair at night, and they must blow dry their hair after washing it, otherwise it is easy to get cold into the body and cause colds.
The "three don'ts" refer to certain things that should be avoided during the winter solstice. First of all, don't do strenuous exercise. Some people say that winter consumption is the best time to lose weight and exercise, but strenuous exercise can easily lead to colds, so it is recommended that everyone exercise lightly in winter. Second, don't go to crowded places. Winter is the season of high incidence of infectious diseases, the air flow has slowed down, and in recent years, we should try not to go to crowded places, and if you must go, you must wear a mask. Finally, don't take supplements blindly. Although winter is the best time to take supplements, only if you have physical problems or are weak, you need to take supplements, and normal people don't have to eat three meals a day.
In conclusion, the winter solstice is the beginning of a cold winter, and people need to pay more attention to their diet and life. Remember "three don't eat, three don't sleep, and don't do" in order to survive the cold winter.