Drinking liquor every night has hidden health risks, do you know?
One or two liquor per night has become a Xi? Be careful, it can hide health risks that cannot be ignored! Read this article to reveal the truth about drinking every night!
The evening time is a time for many people to relax themselves. One or two glasses of liquor may be a choice that many people are Xi to. However, have you ever thought about drinking a liquor or two every night and how it will affect your body for a long time?
**1. Sleep problems**
A liquor or two may make you feel more relaxed before you fall asleep, but this bedtime drink can lead to a decrease in sleep quality. When alcohol is metabolized in the body, it interferes with deep sleep and rapid eye movement (REM) cycles, causing you to wake up more often during the night. Although you may not have significant memory loss, you will feel tired, have difficulty concentrating, and may even affect your work and Xi the next day.
**2. Burden on the liver**
Long-term alcohol consumption can be a burden on the liver. The intake of one or two liquors may seem insignificant, but frequent intake can cause the liver to be in a state of metabolizing alcohol for a long time, increasing its burden. Over time, liver cells may be damaged, leading to liver diseases such as fatty liver and alcoholic hepatitis. These problems can develop gradually and eventually lead to cirrhosis and liver cancer.
**3. Cardiovascular disease**
Excessive alcohol consumption is strongly associated with cardiovascular disease. Although the amount of one or two white drinks per night may seem small, long-term consumption may cause problems such as high blood pressure, arrhythmia, and coronary heart disease. Especially for people who are already at risk of cardiovascular disease, alcohol consumption can accelerate the deterioration of the condition and cause irreversible damage.
**4. Compromised immune system**
Alcohol has a suppressive effect on the immune system, and long-term alcohol consumption may lead to weakened immunity and increase the risk of infection. Due to a compromised immune system, you may be susceptible to viruses and bacteria and recover more slowly.
**5. Mental Health Issues**
Alcohol has a huge impact on mental health. While drinking alcohol before bed will temporarily relieve stress, long-term consumption may lead to psychological problems such as anxiety and depression. Alcohol may also be associated with sleep disturbances, memory problems, and relationship problems.
---
The Xi of drinking one or two baijiu every night may seem insignificant, but the hidden health risks are something we cannot ignore. For the sake of our physical and mental health, we should review our drinking Xi and control our alcohol intake moderately. Healthy life starts with every choice, for a better tomorrow, let's reject bad Xi together!
This article is for reference only, please be cautious about your personal drinking Xi, and consult a medical professional if in doubt.
> Note: This article is for popular science and information sharing only, and is not a substitute for a doctor's diagnosis and advice. If you have any health problems, please consult a medical professional promptly.