Today is the winter solstice, day and night are equally divided, everyone must do 3 do not show, 2 do not sleep.
I'm sure you've all felt the cold of this winter. After the winter solstice, it also means the coldest weather, look at the recent snowy weather across the country.
The recent earthquake in Gansu also affects the hearts of the whole country, you say that it is such a cold day, but they can't be at home, and they have to endure the separation from their families, which is really a little sour.
Let's talk about our Shandong, inside and outside the house is really ice and fire, the north is heated in winter, like we have floor heating in our home, and I am short-sleeved shorts at home.
I went out that day, oh my God, it really froze me, and the day before yesterday there was a heavy snowfall and the whole road was frozen, and this kind of weather is still the scene I felt 30 years ago.
Therefore, everyone must remember that from today onwards, we must pay attention to do 3 do not leak, 3 do not sleep, whether it is the elderly or young people, can not be careless, develop good Xi, so that the body will not suffer losses in the future, friends who attach more importance to physical health must carefully watch this video sharing, after watching it, you will definitely thank me for my kind reminder.
First, don't show your feet and neck. There are many blood vessels in the feet and neck, and there is little fat covering, and when the weather is cold, it is easy for cold to enter the body, causing colds and other diseases, and in the long run, it will develop into arthritis.
This location is where we have the least fat layer in our body, and without fat to resist the cold, it becomes easy for cold to enter the body. Especially the young ones, if you look at the young guys and girls on the street, are there many big winters with big feet and necks exposed, they think it's very beautiful, very handsome, and they all follow the trend.
Yes, I don't feel anything now, you will know it when you are older, I have a friend who liked this when he was seventeen or eighteen, only wearing a pair of pants in winter, showing his feet and neck, and now he is in his 50s, and he obviously feels that his body is not as good as before, he often feels that his legs hurt, and there is no good treatment to check, which is really hurtful.
Second, don't show your neck. I don't know if you have noticed that in winter, the neck feels uncomfortable, especially for older people, the weather is cold, the blood circulation of the exposed cervical spine slows down, and the probability of cervical spondylosis increases.
Therefore, in winter, you must pay attention to keeping your neck warm, bring a scarf when you go out, or wear a turtleneck sweater, do cervical spine exercises appropriately, and move your neck.
Third, don't show your head. Our head can be said to be how important it is, the head is the commander-in-chief of our body, many people don't pay attention to it, the weather is freezing, and you don't wear a hat when you go out, and the wind is blowing, and your head is going to freeze off.
There are also many people who go out without drying their hair after washing their hair, and you say that your hair has to freeze in winter. If you don't say that many people have headaches at every turn, it is all related to their poor Xi habits in life.
After talking about 3 don't show up, let's talk about 2 don't sleep.
If you don't sleep, don't sleep barefoot. The foot is the farthest part of the human body from the heart, and the blood flows the longest distance, and the effect of gravity makes it particularly difficult for blood to flow back.
If the feet are cold, the whole body will be cold, the body's resistance will decrease, and diseases may take advantage of the weakness. Therefore, when you go to bed in winter, you can wear a pair of warm cotton socks, which can not only keep warm, but also ensure your sleep quality.
Second, don't sleep, don't go to bed immediately after eating. I don't know if you have such a feeling, that is, when the weather is cold, you don't want to get out of the bed, and after eating, you quickly get into the bed, especially if there is no heating at home, you don't want to stay outside for a minute.
In winter, the weather is cold, I don't want to move, exercise is even more impossible, and falling asleep immediately after eating a full meal is really bad for our body, digestion is not good, it will also make the body uncomfortable, and it will also lead to a decrease in sleep quality.
So after eating, don't go to bed immediately, at least lie down for 3 hours after eating, the cold can be tolerated, it's just that you wear more clothes, but if there is a real problem with the body, I believe that the pain will be unbearable.
Therefore, starting from today's winter solstice, everyone must do what I said about not showing up, not sleeping 2, and must be responsible for themselves, the body is the capital of the revolution, if the body collapses, what will we do to make money in the future? Do you think I am right?