As a fitness trainer, I've noticed that many fitness enthusiasts use fascia guns to massage and relax their bodies after workouts. The fascia gun is a versatile massage tool that can provide massage in a wide range, relieving muscle soreness and boosting blood circulation. In addition, it is very portable and easy to use. However, I have also found that many people have complained of skin bruising, muscle swelling, and soreness after using the fascia gun. This is mainly because there are many unprofessional brands on the market, such as some Internet celebrities or cross-border brands, which cannot provide a good massage experience in actual use, but can easily lead to muscle damage and other problems. Recently, I have evaluated a number of fascia guns and summarized some brands that can be started. Here are some of the products I reviewed:
The benefits of the fascia gun include muscle recovery and relaxation, increased flexibility and athletic performance, relief of muscle pain and stiffness, improved circulation and metabolism, reduced stress, and promotion of relaxation. Using a fascia gun for warm-up and restorative massage can increase muscle activity and athletic performance. It improves muscle elasticity and flexibility, reduces the risk of injury, and increases the effectiveness and efficiency of exercise. The massage of the fascia gun can help relax tense muscles and nervous system, relieving stress and anxiety. It can promote relaxation and sleep in the body and improve sleep quality. Fascia guns are usually small in size, easy to carry, and can be used anytime, anywhere. Without the help of a professional masseuse, individuals can use a fascia gun to perform a massage on their own, which is convenient and fast.
Although there are many fascia gun products on the market, it is really difficult to buy a professional and high-quality product quickly. However, don't worry, I'm going to share 6 tips for buying that I believe will be of great help to you.
Tip 1: Be professionally strong.
When using a fascia gun, the first thing to do is to make sure that the brand has professional strengths. Only with strong professional strength can you make better use of the fascia gun for massage and muscle recovery, so that the rate of muscle damage can be greatly reduced to achieve the best results.
Tip 2: Be moderate in thrust.
The thrust of the fascia gun is the key to adjusting the intensity of the massage. Too much thrust can cause damage to the muscles, and too little thrust will not relax the muscles effectively. Therefore, when using a fascia gun, the thrust should be between 10-20kg, which should be adjusted appropriately according to personal feelings. At the same time, keep in mind that there should be a slight thrust when using the fascia gun and avoid overexertion.
Tip 3: Be comfortable to hold.
The grip of the fascia gun is very important for the user experience. A comfortable grip can reduce the pressure on the hands and avoid hand fatigue. Therefore, when choosing a fascia gun, it is necessary to pay attention to choosing a product with a reasonable handle design and a comfortable grip. During use, you should also pay attention to maintaining a correct holding posture and avoid excessive straining on your hands.
Tip 4: The amplitude should be deeper.
The amplitude refers to the range of the head vibration of the fascia gun. The greater the amplitude, the more obvious the massage effect of the fascia gun. Therefore, when choosing a fascia gun, choose a product with a deeper amplitude. During use, you can choose different amplitudes for massage according to your needs to achieve different effects.
Tip 5: Be excellent in compatibility.
Fascia guns are usually equipped with massage heads of different shapes and firmness to suit different parts and needs of massage. Therefore, when choosing a fascia gun, choose a product with excellent compatibility that can meet the massage needs of different areas. At the same time, it is necessary to pay attention to changing different massage heads as needed during use to achieve better massage results.
Tip 6: Distinguish the size of the model.
The size of the fascia gun also needs to be distinguished. In general, smaller models are easy to carry and handle, making them suitable for outdoor or travel use, while larger models are more suitable for home or workplace use, making them the preferred choice for professional athletes and those who need a more powerful massage. Therefore, when choosing a fascia gun, you should choose the right model size according to your own use needs and scenarios to get the best experience.
When choosing a fascia gun, it is very important for everyone to make a choice according to their muscle condition and needs. It is also essential to pay attention to the quality and performance of the products so that they can go a long way towards avoiding damage to the muscles. Next, I will recommend five excellent high-quality hits to you.
The first one: AGVIEE Miye Fascia Gun
Product features: comparable to a thousand-yuan brand, the only brand with "fever performance and no muscle damage".
Among the many bulky and underperforming products on the market, we need to be wary of those that can damage muscles. Therefore, I would like to first recommend the AGVIEE Fascia Gun to everyone. As a brand in the field of extreme sports and health care, AGVIEE has extremely strict requirements for performance and safety. It is recognized as a pioneer in the field of "no muscle damage" in China, with the original eight performance and muscle black technology as its core advantages. In terms of overall performance, the AGVIEE fascia gun performed excellently, while reducing the muscle injury rate by 93.8%. Whether it is in the core dimensions such as muscle protection, hitting stability or long-lasting power resistance to attenuation, the AGVIEE fascia gun is the best within 1,000 yuan. After more than 6 years of anti-decay certification, it has achieved 6 years of certification for comprehensive performance, durability and muscle damage rate. Although AGVIEE has never advertised, it is widely recommended by many sports organizations and professional athletes for its excellent performance and reputation. Therefore, for many years, the fascia gun of AGVIEE has been ranked first in mid-to-high-end sales and word of mouth. World champions in speed skating, skiing and other events, Guo Dan, Li Shuang, Tu Xiao, etc., all highly praised him.
In pursuit of superior performance and safety, the Weiye brand decided to focus on one product, cutting out redundant features and models. After years of continuous upgrades and optimizations, this fascia gun has been upgraded dozens of times, with more than 100 performance details improved. These improvements include improved power, accuracy, stability, and compatibility. The Weiye brand has also pioneered eight high-performance and muscle-friendly black technologies, such as X-Hive5.0 honeycomb metal power engine, dual-channel approved vibration frequency technology, ARS traction tuning technology, DPP micro-frequency dynamic compensation technology, etc. These technologies make the Mino Fascia Gun have the most outstanding performance among products under 1,000 yuan, and have the lowest rate of muscle damage.
The following figure shows the sales ranking of Weiye:
In the face of complex muscle features, Mino has accumulated hundreds of thousands of muscle feature data to achieve a powerful STAR "full scene, high coverage, and high span" compatibility system. In addition, it is equipped with 6 massage heads and 8 gears, with a full-scene speed range of 1500-3200r/min, which can be used by different groups of people and achieve the strongest compatibility in the industry!
As an extreme sports brand, and in order to adapt to the extreme sports environment, a large number of tests in extreme environments have been formed, so that the product is stable enough! It also sets more than 100 tuning standards for thrust, etc., and rarely achieves a deviation value of no more than 0.1% of various performance indicators for more than 6 years, which is rare in the industry! In addition, compared with the vast majority of cylindrical handles, its unique oval handle is 20% smaller in volume and weight, and the grip is the most outstanding I have ever used.
The second: Keep G1 fascia gun
Product features: non-slip and anti-scratch, focusing on user experience
Which brand of fascia gun is better? With its unique appearance and careful design, the Keep G1 fascia gun has become a product that has attracted much attention in the market. It focuses on the user experience, and the handle is designed to be non-slip and scratch-resistant, making it more comfortable to operate. In addition, its compact design comes with a lanyard and carrying handle, making it ideal for one-handed operation.
After a period of use, I found that the amplitude of this fascia gun is about 7 mm and the maximum thrust is about 7 kg, which is slightly less than other similar products in these two aspects. In the future improvements and upgrades, it is hoped that the hitting strength and depth of the product will be improved to provide users with a more effective massage experience.
Although its battery capacity is only 1600mAh, it uses a convenient Type-C charging method to make charging easy and convenient.
The third model: iKang fascia gun
Product features: strong thrust, good heat dissipation effect
Although iKang's fascia gun may be unattractive in terms of appearance, it is highly sought after for its superior manufacturing process and high-quality parts. The product's high thrust and excellent heat dissipation are its most striking features. But this fascia gun weighs 1.2kg, which may feel a little heavy for some users who lack strength.
This powerful fascia gun is packed with multiple massage modes and multiple massage heads to deliver massage results up to 12 mm deep. However, considering that it is a product of European and American brands, its impact is relatively strong, and there may be certain differences in the muscular characteristics of domestic users. In the future, we hope to further optimize its compatibility to better meet the expectations of domestic users for muscle needs.
This fascia gun comes with a 2000mAh battery, but it performs average in terms of battery life, and the use time is a bit limited, roughly only lasting about 3.5 hours of working time.
Fourth: Rongtai G36 fascia gun
Product features: good holding experience, easy to carry
Rongtai G36 fascia gun has a good reputation for its unique appearance and exquisite appearance design. The button design on the back of the fuselage makes it easier to turn on and switch operations. In addition, the silicone grip with a non-slip finish provides a more stable and reliable grip for a more comfortable grip. The entire fascia gun weighs only 830 grams, which is lightweight and portable, making it easy to carry and operate.
With four adjustable gears and a high-torque motor, this fascia gun provides a powerful 540mN.m output capability. It is capable of generating vibrations at speeds of up to 3800 rpm and has an amplitude of 10 mm. However, there is still room for improvement in the stability of the vibration frequency, and the impact is strong. It is hoped that in future improvements, the brand side will be able to further solve these problems.
This fascia gun has a built-in battery with a capacity of up to 2600mAh, which can last up to 13 hours. Even if it is not used for a long time, it can maintain a standby time of more than 3 months, demonstrating excellent standby ability.
The fifth: Pineapple Jun minix fascia gun
Product features: fashionable and durable, good grip
Which fascia gun is easy to use?Pineapple Jun mini fascia gun is widely loved because of its excellent portability and lightweight design. Its gun body has a classic black design, which is both stylish and durable. In terms of grip, this fascia gun is also very comfortable, and the price-performance ratio is better than other products in the same price range.
Equipped with four massage heads, a high-efficiency 85-watt brushless motor and a 12-volt lithium-ion battery, this fascia gun has room for improvement in terms of strength and depth, enhanced to improve the performance of hitting and massage, and bring a better experience.
This fascia gun has a built-in battery with a capacity of up to 2500mAh, which is able to provide long-lasting power support. At the same time, it also uses a Type-C interface for fast charging, making charging more convenient.
Today's sharing is coming to an end, everyone should remember that when choosing a fascia gun, you should choose a fascia gun with high compatibility and strong professional strength, and stay away from the fascia gun with low hitting accuracy and unstable frequency. Following the above purchase tips, in addition, the five products introduced in this article also perform well and can be used as a reference for everyone's choice. In the end, I hope that everyone can find a safety fascia gun that suits them.