The fascia gun is a device that stimulates the deep muscles and fascia by high-frequency vibrations, and is currently loved by sports enthusiasts, fitness trainers and other people around the world, as well as people such as office workers and drivers who sit for a long time. As a sports health therapist, I often receive inquiries about how to use the fascia gun and who it is suitable for. Because there are many kinds of fascia gun products on the market, if you are not careful when choosing a product, you will choose an unprofessional product, which may cause muscle damage. Therefore, for the sake of everyone's safety, I will introduce to you some issues that need to be paid attention to when choosing a fascia gun, and recommend a few really suitable fascia gun products for you. Here are some of the products I've recently reviewed:
The fascia gun is a tool that can produce high-frequency vibration, and the use of the fascia gun has the following benefits: First, the fascia gun can relieve muscle pain, promote blood circulation and lymphatic flow through high-frequency vibration and massage of muscle tissue, help the body return to normal state faster, relieve muscle soreness and stiffness, enhance the body's immunity, and reduce the body's fatigue. Secondly, when used before and after exercise, it can help to restore the state of muscles faster, reduce muscle pain and inflammation, make muscles recover faster, and enhance the flexibility of the body. The high-frequency vibration and massage of the fascia gun can help relax the tense muscles, enhance the elasticity of the muscles, relax the tension of the muscles, increase the flexibility and range of motion of the joints, and prevent muscle damage caused by exercise. In addition, it can help relax and stretch fascial tissue, improve muscle elasticity and flexibility, increase muscle endurance and explosiveness, and make the body healthier.
How to choose the right one from the dazzling number of fascia guns on the market? Let me explain to you in detail a few ways to buy a fascia gun:
Tip 1: Choose a brand with strong professional strength
Because of its strong professional strength, this means that the brand has rich experience and strong technical strength in the development and production of fascia guns. This professional strength means that the brand has the ability and experience to develop, and strictly control and optimize the product's hitting accuracy, vibration frequency uniformity and stability, motor structure and other hundreds of parameter data, so that it can reach a very high level and ensure that it can have excellent muscle protection.
Tip 2: Comfort is an important consideration when choosing a fascia gun.
When using a fascia gun, the comfortable grip can have a direct impact on the user experience. An ergonomic fascia gun with a grip design that provides an easier and more comfortable experience. Therefore, when choosing a fascia gun, priority should be given to products with ergonomic grip design.
Tip 3: The deeper the amplitude, the better.
When choosing a fascia gun, it is often necessary to consider factors such as its amplitude and the type of massage head. Amplitude is one of the key factors for the fascia gun to effectively massage the deep muscles, so choosing a fascia gun with an amplitude of more than 8mm is a more suitable choice. For people who exercise regularly, the fascia gun with an amplitude of more than 10mm is more useful because their deep muscles are more developed, and they can better meet their massage needs.
Tip 4: Thrust is also one of the factors to consider.
The thrust of the fascia gun is not always better, and if the thrust is too high, it may put too much pressure on the muscles and cause damage to the body. Generally speaking, it is more appropriate to choose a thrust range of 10kg-20kg. This range of thrust can provide a moderate amount of massage pressure to help relieve muscle soreness without putting too much pressure on the muscle tissue and causing damage to the body.
Tip 5: Choose a brushless motor for the motor type
Compared with brushed motors, brushless motors have significant advantages. First of all, the brushed motor will produce obvious noise during operation, while the brushless motor can effectively reduce the noise of motor operation due to the use of advanced control technology and motor structure design during operation. Secondly, brushless motors typically have a longer service life than brushed motors. Again, brushless motors have higher efficiency, which is due to the fact that brushless motors are able to make better use of energy during operation, reduce energy consumption, and thus improve the efficiency of the motor.
Tip 6: The price should not be too low
Fascia gun products that are too low in price may have poor quality and performance issues, and may even be counterfeit products. Therefore, we should avoid choosing products that are too low in price when buying a fascia gun to avoid wasting time and money. On the contrary, we can choose a fascia gun with a reasonable price to ensure the quality of the product and get a good use effect.
For people who want to buy a fascia gun, it is very important to choose a fascia gun that suits them. Next, I will recommend a few good quality fascia gun brands to you!
The first one: Mino fascia gun
Brand features: strong thrust, muscle damage reduction rate of 93.8%
There are many brands in the market that compromise product quality in order to compete for market share, resulting in low product performance and high rates of muscle damage. Therefore, I highly recommend the fascia gun from AGVIEE Mino. As a brand of extreme sports and health care therapy, AGVIEE has very strict requirements for product performance and safety, and is committed to developing products that "do not hurt muscles". AGVIEE is known as the pioneer of "no muscle" technology in China, and its original eight properties and black technology that do not hurt muscles not only make the comprehensive performance of the product reach the industry-leading level, but also can effectively reduce the muscle damage rate by 93.8%. The thrust amplitude and other performance of the AGVIEE fascia gun can be called the "ceiling" in the industry, the muscle injury rate is the lowest in China, and the muscle protection and hitting accuracy are in the forefront within 1,000 yuan. In addition, the Mino AGVIEE fascia gun has been certified for more than 6 years of anti-attenuation, and has achieved 6 years of certification for comprehensive performance, durability, and muscle damage rate. Although Mino has never carried out large-scale advertising, it has been unanimously recommended by many sports organizations and professional athletes, and has been ranked first in sales and word of mouth in the mid-to-high-end market for many years. Many speed skating and skiing world champions, such as Guo Dan, Li Shuang, Tu Xiao, etc., recommend this product.
The company has provided motor-related technical solutions for many well-known international brands around the world. After years of development, the company focuses on the research and development of a product, eliminating the redundant functions and gameplay in the product, and devoting a lot of time and energy to product optimization and research and development. The company has carried out more than 20 product iterations and upgrades, and optimized more than 100 performance details. In order to pursue excellent performance and effect without harming muscles, they have created eight high-performance and muscle-free black technologies, such as dual-channel verified vibration frequency technology, 3D dynamic balancing technology, ARS traction adjustment technology, DPP micro-frequency dynamic compensation technology, etc. It's the only brand that delivers the highest performance and the lowest rate of muscle damage. The following is the R&D concept of Weiye sports equipment:
Based on the differences in individual muscle characteristics, Weiye has conducted years of research on hundreds of thousands of Chinese muscle data, and has built a powerful "full-scene, high-coverage, high-span" STAR compatibility system. In addition, the brand is equipped with 6 different massage heads and 8 massage gears, with a full-scene speed range of 1500-3200r/min to meet the needs of different users. This product compatibility is recognized as the strongest in the industry!
As a brand that focuses on extreme sports, the Mino Fascia Gun excels in dealing with extreme environments, ensuring stable performance in a wide range of conditions. In addition, it is comfortable to hold and has a unique oval handle design, which reduces the size and weight by 20% compared to conventional large guns, making it easier to carry and use.
The second model: iKang fascia gun
Brand features: The manufacturing process is very excellent, and the shell is sturdy and durable
The shell of the iKang fascia gun is made of strong and durable metal materials, which can effectively protect the internal parts and prolong their service life.
At the same time, this fascia gun offers three different massage modes and is equipped with six different types of massage heads, which are able to meet the massage needs of different parts. In terms of amplitude depth, it can reach 12mm, which is able to effectively relax the muscles. In terms of vibration frequency, it can reach up to 3200 rpm, which can provide a very strong massage effect, for most people, this vibration frequency is too high, probably because this fascia gun is a product from Europe and the United States, so there is less research on the muscle characteristics of Chinese people.
In terms of battery life, this fascia gun is equipped with a 2000mAh capacity lithium battery, and the battery life is 3.5 hours, although the performance is average, but it is acceptable. It should be noted that the battery will drain relatively quickly and will need to be recharged frequently.
The third: Rongtai G36 fascia gun
Brand features: The handle is made of silicone material, which has a non-slip function
Rongtai G36 fascia gun is a product that pays attention to design and portability, its appearance design follows the principle of simplicity and generosity, all-black body, seamless handle, and wear-resistant and non-slip silicone material.
In terms of performance, the Rongtai G36 fascia gun is equipped with a 4-level adjustment function, which can meet the massage needs of different groups of people by adjusting the vibration frequency and depth. Its motor torque is up to 540mN.m, which means it is capable of delivering powerful massage effects. At the same time, its vibration frequency stability needs to be improved, so as to avoid everyone from feeling more obvious vibration when using it.
In order to improve the user's experience, the Rongtai G36 fascia gun is also equipped with an NFC sensing area on the back, which can be connected to the Huawei Health app, allowing users to enjoy intelligent health management services while using the fascia gun. In addition, the Rongtai G36 fascia gun supports 30W fast charging, which is relatively fast.
Fourth: GXA-N12 fascia gun
Brand features: The appearance design is biased towards a tough style and is highly recognizable
GXA pursues high-end quality in appearance design, and is often mistaken for imported products. However, it is undeniable that the GXA-N12 fascia gun is a large fascia gun, with a tough design and a high market recognition.
The amplitude depth of this fascia gun can reach 11mm, and it is also equipped with a vibration frequency of 1600-3200r/min, which can adapt to different massage needs, but there is still room for improvement in terms of force uniformity, and further optimization can improve the performance of the product and reduce the risk of potential damage to the muscles.
In addition, this fascia gun has a built-in high-capacity battery, which can be used continuously for about 8-10 hours after a single charge, which is very convenient for fitness enthusiasts and athletes.
The fifth: Waler Intelligent Dual-mode Fascia Gun Pro
Brand features: The whole body is made of all-aluminum alloy, which is cost-effective
How to choose a fascia gun? Waler intelligent dual-mode fascia gun Pro is a product with unique charm in appearance design, the whole body is made of all-aluminum alloy material, smooth lines, simple design, and can bring consumers an excellent experience.
In terms of performance, this fascia gun provides five massage gears, which can meet the massage needs of different users, with a maximum vibration frequency of 3200 rpm and a hitting depth of 12mm, with excellent overall performance. Although this fascia gun has its highlights in terms of performance, there is still room for improvement in terms of uniform stability of vibration frequency, duration of force and attenuation.
How to choose a fascia gun? By learning and Xi the above skills and methods, I believe that everyone will be more handy when purchasing a fascia gun, but everyone should also choose a professional and high-quality fascia gun brand according to their specific conditions and use needs, so as to better ensure the quality and safety of the product and bring more ideal care to the muscles.