In the cold winter, the dry climate and cold temperatures often cause us discomfort, especially children are more susceptible to cold infection. And to keep children healthy in winter, we need to provide them with some nutritious foods, especially those water-retaining vegetables that are rich in water. This will not only increase your child's water intake, but also replenish the nutrients that the body needs.
Winter melon is a very suitable vegetable for winter consumption, it is rich in nutrients and has a good water retention effect. We can use winter melon to make a delicious winter melon meatball soup. First, cut the winter melon into thick strips and simmer it with ingredients such as pork belly filling, shrimp skin, shredded green onions, and ginger. The aroma of meatballs and winter melon blends together, and the soup is delicious and delicious. In addition, winter melon also has the effects of lipid reduction and weight loss, beauty and beauty, kidney protection and diuresis, etc., which can help children maintain a healthy physical condition.
Beef stew with radish is one of the classic winter stews, where the tenderness of the beef and the sweetness of the radish are combined to make you feel satisfied and warm. Nutrients such as the rich protein in beef and vitamin C in radish can help children strengthen their immunity and resist the ravages of cold. After the beef and abalone are cooked, then the white radish and seasonings are added to simmer, and finally the salt is added to taste. Not only is this dish delicious, but it will keep children warm and healthy during the cold winter months.
Reposted from NetEase
Editor: Xiang Yanhong