The 24 solar terms of the year have now passed 21 and are about to usher in the penultimate solar term - the winter solstice. The winter solstice is the most important solar term in winter, so it has been included in one of the four seasons and eight festivals since ancient times. The winter solstice is the day with the shortest day and the longest night in the northern hemisphere, and it is also from this day that the sun will begin to move back from south to north, and the days will gradually become longer. ”
The winter solstice is a day worth celebrating, so there is also a saying in the mainland that "the winter solstice is as big as a year, and the world is a small reunion", and people everywhere will celebrate the arrival of the winter solstice through various traditional Xi customs, especially the food customs of the winter solstice. Because the return of the direct sun does not mean the return of warmth, but will officially start the cold winter, and the temperature will get lower and lower, everyone hopes to eat more cold and nutritious food on the day of the winter solstice, so as to avoid freezing after the cold winter. The winter solstice is coming, no matter how busy you are, don't forget to "eat 3 meats, eat 3 things, and stock up on 3 vegetables", respect the tradition, and enter the cold winter peacefully.
Eat 3 meats on the winter solstice:
1. Eat mutton
As the old saying goes, "eat sheep in winter, wear less cotton clothes", the weather will become very cold on the winter solstice, and mutton warms up the body and stomach after eating, coupled with mutton high protein and high nutrition, it can also improve the body's immunity and cold resistance after eating, and over time people are Xi used to eating a warm and nourishing mutton on the day of the winter solstice, this Xi custom has basically been handed down from the Han Dynasty to the present. And it is said that as long as you eat mutton on the day of the winter solstice, you will no longer be afraid of the cold throughout the winter, of course, this statement may be too exaggerated.
Eat mutton on the day of the winter solstice, it is recommended to stew and eat, this season with stir-frying, burning such cooking methods, mutton is easy to become cold and will feel greasy and fishy to eat, and the fragrant and tender taste will also be reduced, and stewed mutton is not easy to cool, the more you eat, the warmer it is, and you can also drink some moist and delicious mutton soup.
Recommended recipe: [Carrot and mutton soup]
Ingredients: lamb, carrots, ginger, cumin
Step 1: Rinse the mutton and cut it into pieces, soak it in water and knead it for ten minutes, wash and control the water, wash the carrots and cut them into hob pieces, and cut the ginger slices for later use.
Step 2: Heat the oil, pour in the mutton and stir-fry until it changes color, transfer to the casserole, pour hot water, open the lid and simmer for 20 minutes until the soup turns white.
Step 3: Stir ginger slices and cumin in a pot, cook for 10 minutes, add carrots and simmer for 20 minutes.
Step 4: Add an appropriate amount of salt and pepper to the pot to taste, stir well to taste, then turn off the heat and remove from the pot.
2. Eat chicken
On the day of the winter solstice, there is a Xi of eating chicken in many places on the mainland, and there is even a saying that "a chicken on the winter solstice, a good body in the coming year". The reason why we want to eat chicken on the winter solstice is because chicken is high in protein and low fat, and is also rich in a variety of vitamins and mineral elements, which is mild and nutritious to eat, and is an indispensable high-quality tonic ingredient in winter.
And the chicken is also homophonic with "auspicious", with a good meaning of good luck, the winter solstice is one of the more important four seasons and eight festivals of the year, if you can eat some chicken on this day, you can also make a good fortune for yourself.
Recommended Recipe: [Casserole Pepper Chicken]
Ingredients: Chicken thighs, ginger, onion, garlic, green onions, dried chilies
Step 1: Chop the chicken thighs and put them in clean water, add salt and cooking wine, knead and soak for 10 minutes, wash the blood and control the excess water.
Step 2: Put one spoonful of black pepper and one spoonful of white pepper in a small bowl, add an appropriate amount of salt and half a spoon of sugar, cut the dried chili pepper and green onion and put it in, pour hot oil to stimulate the fragrance, pour in three spoons of light soy sauce and stir well. Chop some more onion cubes, garlic cubes and ginger cubes.
Step 3: Heat oil in a casserole, stir-fry onion, ginger and garlic until fragrant, pour in chicken pieces, pour a circle of cooking wine, cover the pot and simmer for 5 minutes.
Step 4: Pour in the sauce, continue to cover the pot and simmer for 20 minutes, pour a circle of dark soy sauce and stir-fry evenly to color, then turn off the heat and sprinkle the shallots out of the pot.
3. Eat pork belly
Don't forget to buy a pork belly at home to eat on the winter solstice, pork belly is more nutritious than mutton, like the old people at home often say "a pork belly ten medicines", pork belly is rich in iron, as well as a large number of vitamins, calcium, protein and other nutrients, eat more spleen and stomach, improve complexion, can also help the body resist the cold.
The most suitable way to eat pork belly is to cook and eat, which can be simply stewed with lotus seeds, lilies, red dates, which are also rich in nutrients, or it can be eaten with chicken to make pork belly chicken, which is warm and moisturizing and full of nutrition.
Recommended Recipe: [Lotus Seed Pork Belly Soup]
Ingredients: pork belly, lotus seeds, red dates, ginger, green onions
Step 1: Wash the pork belly with salt, flour and starch, add water, put it in a pot of cold water, add cooking wine, green onions and ginger slices and blanch for three minutes.
Step 2: After the pork belly is blanched, remove and cut into shreds, pour a little oil into the casserole, pour in the ginger slices and stir-fry, then add the shredded pork belly and fry for five minutes.
Step 3: Pour an appropriate amount of boiling water into the casserole, add lotus seeds and red dates, and simmer for 50 minutes on high heat until the soup is milky white.
Step 4: Put an appropriate amount of salt, white pepper and chicken essence in the pot to taste, put in a handful of wolfberries and cook for three minutes, put the shallots off the heat and serve.
Winter solstice food 3 kinds:
1. Shokunoko
In most parts of the north, every household will make dumplings to eat on the day of the winter solstice, and there is a folk song such as "the winter solstice does not serve the dumpling bowl, and no one cares if the ears are frozen".
Eating dumplings on the winter solstice originally originated in the Eastern Han Dynasty, when it coincided with the great cold winter, many poor people endured hunger and cold, and their ears were frozen and rotten. Later, people imitated this kind of ear-like food to eat on the day of the winter solstice, which is today's dumplings, dumplings have vegetables, meat and noodles to eat nutrition to drive away the cold, so everyone likes to make dumplings in winter, especially in the colder winter solstice season.
Recommended recipe: [Celery pork dumplings]
Ingredients: minced pork, celery, dumpling skin, ginger, shallots, eggs, Sichuan peppercorns
Step 1: Cut the green onion and ginger slices, add Sichuan pepper and soak it in warm water for ten minutes to make green onion and ginger water, pour a small amount into the meat filling many times, and whip until strong.
Step 2: Put two spoons of light soy sauce and one spoonful of dark soy sauce in the meat filling, add an appropriate amount of salt and chicken essence, beat in an egg, and stir evenly until strong.
Step 3: Remove the leaves of celery, wash it, chop it, put it in a bowl, add two spoons of sesame oil, mix well, pour it into the meat filling, stir and mix thoroughly.
Step 4: Put the adjusted dumpling filling on the dumpling skin, wrap it, put it in a pot of boiling water and cook it out, and then you can eat.
2. Eat glutinous rice balls
"Every family pounds rice to make rice balls, knowing that it is the winter solstice day of the Ming Dynasty", people in the north are Xi to eat dumplings on the winter solstice, while people in the south are Xi to eat rice balls on the winter solstice. Tangyuan is also known as the "winter solstice group", the white and bulging rice balls symbolize "reunion" in everyone's opinion, after eating on the winter solstice day, it means that the next year will still be the same as this year, the whole family will get together together, and live a happy life.
In addition, it is said that on the day of the winter solstice, eating round food, representing "welcoming the sun", will soon usher in yang energy and warmth, driving away the cold, so everyone remember to buy a bag of rice balls on the day of the winter solstice to cook and eat, or fry and eat.
Recommended Recipe: [Pan-fried Rice Balls]
Ingredients: 1 bag of glutinous rice balls, cooking oil
Step 1: In a waterless and oil-free frying pan, pour a packet of rice balls directly without heating.
Step 2: Fill half a spoon of cooking oil, pour it on the rice balls, and shake the pot to evenly coat the rice balls with a layer of oil.
Step 3: Pour in half a spoonful of water, cover the pot over medium-low heat and simmer for 5 minutes, let the rice balls simmer until the bottom is crispy.
Step 4: After frying on one side until golden brown and crispy, turn over the rice balls and fry for another 3 minutes, then turn off the heat and serve.
3. Rice wine
In Jiangsu and Zhejiang, most families will brew some rice wine before the winter solstice and wait until the winter solstice to cook and drink. Rice wine is mainly made of glutinous rice, and glutinous rice is also a kind of warm and nourishing ingredients, the brewed rice wine is sweet and soft to drink, cold and warm, the taste is also rich and mellow, and the aftertaste is long.
Rice wine is also rich in many nutrients, and drinking it in moderation is beneficial to health. In addition, rice wine has also been a symbol of reunion and warmth since ancient times, and you can feel full of happiness when you can drink a bowl of rice wine or other soups made with your family on the cold winter solstice.
Recommended Recipe: 【White Fungus Rice Wine Soup】
食材：米酒、银耳、红枣、枸杞、冰糖
Step 1: Soak the white fungus in warm water, tear it into small florets and wash it, and soak the red dates and wolfberries in water respectively.
Step 2: Pour the white fungus into a pressure cooker and press with water for 15 minutes.
Step 3: Pour the pressed white fungus into a small cooking pot, add red dates and wolfberries and cook for five minutes.
Step 4: Pour a small half bowl of rice wine into the cooking pot, stir well, add an appropriate amount of rock sugar, cook for three minutes until the rock sugar is combined, then turn off the heat and put it into the soup bowl.
Winter solstice hoarding 3 dishes:
1. Stock up on potatoes
The weather is cold during the winter solstice, and many people are reluctant to go out to buy vegetables, so it is suitable to stock up on some durable vegetables at home, and potatoes are very suitable. Potatoes have high shelf resistance, as long as they are placed in a cool and ventilated place, they can be put for a long time, and the nutritional value of key potatoes is also high, containing a lot of starch, protein, vitamins, eat more in the cold winter season can quickly obtain energy, improve immunity, and can also replace rice and flour as a staple food, it is not easy to gain weight as a coarse grain.
There are many ways to eat potatoes, frying, cooking, frying, stewing, stewing, stewing, and roasting are all suitable and delicious, if you eat too much fish and meat in winter and want to eat something light, you can also steam the potatoes to eat, the fragrance is very comfortable.
Recommended Recipe: [Steamed and Mixed Shredded Potatoes]
Ingredients: potatoes, red peppers, coriander, garlic
Step 1: Peel and wash the potatoes, rub them into coarse shredded potatoes, pour them into clean water and scratch them twice to remove the starch on the surface.
Step 2: Dry the washed shredded potatoes until they are slightly dry, add an appropriate amount of salt, pepper and two tablespoons of oil to the pot and mix evenly.
Step 3: Pour in a small amount of cornstarch several times, grasp and mix until the shredded potatoes are coated with a layer of starch, and put them in a steamer on high heat and steam for eight minutes.
Step 4: Put minced garlic, dried chili peppers and white sesame seeds in a small bowl, drizzle with hot oil, add two spoons of light soy sauce, a spoonful of rice vinegar, half a spoon of sugar, an appropriate amount of salt and chicken essence and stir well.
Step 5: Take out the steamed shredded potatoes and sprinkle them while they are hot, put the coriander and red pepper shreds, pour the seasoned sauce, and grasp the flavor evenly.
2. Chinese cabbage
Winter is the season to eat Chinese cabbage, and the cabbage is cheap and durable, and there are various ways to eat, after the winter solstice, you can buy a few more cabbages at one time and put them at home to eat slowly.
As the saying goes, "eat cabbage and ginseng in winter", the nutritional value of cabbage is inversely proportional to its price, don't look at its low price, but its nutritional value is quite high, rich in a lot of vitamin C, vitamin E, eat more in winter is good for the skin, stomach, immunity, it contains water is also particularly high, in the dry cold winter season to eat nutritious and moisturizing.
Recommended recipe: [Stewed vermicelli with sausage and cabbage]
Ingredients: Chinese cabbage, sausage, vermicelli, green onion, garlic
Step 1: Peel the cabbage and tear it, slice the sausage, soak the vermicelli in warm water until soft, and cut the garlic pieces and green onions for later use. In a small bowl, pour one spoonful of oyster sauce, balsamic vinegar, dark soy sauce and sugar, two spoonfuls of light soy sauce, add an appropriate amount of water and stir well.
Step 2: Heat the oil, pour in the sausage and stir-fry until the oil comes out, shovel to the side, pour in the green onion and garlic pieces to stir until fragrant, and then mix with the sausage and stir-fry until fragrant.
Step 3: Pour the cabbage into the pot, stir-fry until soft, pour in the sauce and stir-fry well.
Step 4: Put the vermicelli into the soup, cover with cabbage and simmer for five minutes, add a little pepper and an appropriate amount of salt and chicken essence to the pot, stir-fry and simmer for three minutes to taste, then turn off the heat and remove from the pot.
3. Bamboo rotting bamboo
During the winter solstice, you can buy more dried yuba at home, and if you are too lazy to go out to buy vegetables, you can take two or three and soak them with fungus, cabbage, eggs and other ingredients to eat, which is fragrant and delicious, and also nutritious.
As a soy product, yuba is rich in protein, calcium, iron, phospholipids and other nutrients. And yuba also has a good meaning, it is homophonic with "abundance", and the winter solstice to eat also means that the family is happy and happy.
Recommended Recipe: 【Pork belly and bean curd casserole】
Ingredients: Yuba, fungus, pork belly, green onion, garlic, ginger, millet pepper
Step 1: Soak the bean curd and fungus in advance and wash them in advance, slice the pork belly, and prepare chopped green onions, ginger slices and minced garlic.
Step 2: Control the moisture of the yuba, take two eggs and beat them, pour them into the yuba and mix well, so that the yuba is evenly coated with egg liquid, pour it into the hot oil pan, and fry until the shaped egg liquid solidifies and is golden brown.
Step 3: Heat oil in a casserole, stir-fry minced ginger and garlic and chopped green onion until fragrant, then pour in the pork belly and stir-fry the fat.
Step 4: Add 1 spoonful of dark soy sauce, 1 spoonful of oyster sauce, 2 spoons of light soy sauce, stir-fry with an appropriate amount of salt, pour in an appropriate amount of boiling water and bring to a boil.
Step 5: Put fungus and yuba in the pot, cover the pot and simmer for about eight minutes, then sprinkle with chopped millet pepper and chopped green onions.
- Lao Jing said -
After entering the winter solstice, almost all parts of the country will enter the coldest stage in winter, but don't reduce the number of times you open windows for ventilation because of the low outdoor temperature, and replace fresh air with frequent ventilation to better inhibit the reproduction of indoor germs. And the indoor heating and air conditioning temperature should not be too high, as long as it is controlled at a temperature that is not cold, otherwise the house is too warm, and the body will suddenly face a large temperature difference when going out, and it is easy to get sick from the cold. #Winter Solstice Xi Sharing#
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