Source: Brother Qiu said food
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Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. After entering the depths of winter, everything is yellow, the climate is cold, and the earth seems to have lost its former vitality, showing a poignant feeling. Although the cold weather is not very pleasant, the winter season is the season when a variety of root foods are on the market in large quantities. They are buried deep in the earth and store energy and nutrients for a whole year. So, at this time, their mineral content and trace element reserves reach their highest peak of the year. Therefore, winter is suitable for eating roots, it is recommended that you keep in mind a saying, "eat roots in winter, the body has no disease-free roots", seize the time to eat more eight kinds of root vegetables, supplement the minerals and trace elements we need for winter, enhance physical immunity, and be healthy and less sick. Next, I will share the practice of these eight root dishes, friends who like it, follow me to learn Xi.
1. Pull the sweet potato
Ingredients: sweet potato, sugar, starch.
How it works:
1. Peel and clean the sweet potato, then cut it into small pieces for later use, then boil the water, after the water boils, put the sweet potato in blanch for two minutes, and then take out the cold water and soak it to cool.
2. Soak the cool sweet potatoes and drain the water, then wrap them in starch, then heat the oil, after the oil is hot, pour in the sweet potatoes and fry them.
3. Leave the bottom oil in the pot, continue to heat, add two spoons of sugar and stir-fry to melt, then add a spoonful of water, and continue to cook until bubbling.
4. Finally, add the fried sweet potatoes and stir-fry evenly, wrap in the soup, and then you can eat it out of the pot.
2. Stir-fried beef with potatoes
Ingredients: potatoes, beef, celery, minced garlic, millet spicy.
How it works:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce and peanut oil, then grasp and mix evenly, marinate for 10 minutes and set aside.
2. Peel the potatoes and cut them into small strips, then clean the surface starch for later use, then heat the oil in a pan, after the oil is hot, put in the potatoes and fry in oil, fry until the potatoes are golden and ripe on both sides, and then put them out for later use.
3. Clean the celery, then cut it into small pieces for later use, then cut the minced garlic and millet spicy, then heat the oil in a pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then add minced garlic and millet spicy together and stir-fry evenly.
4. After stir-frying the fragrance, then add celery and fried potato strips to stir-fry together, then add an appropriate amount of sugar and oyster sauce to enhance the freshness, and then continue to stir-fry evenly to taste, and you can eat it out of the pot.
3. Braised chicken with taro
Ingredients: local chicken, taro, green onion, ginger and garlic, chopped green onion.
How it works:
1. Chop the local chicken into small pieces, clean it and set aside, then prepare the green onions, ginger and garlic, then heat the oil in the pan, and after the oil is hot, put the local chicken into the high heat and stir-fry.
2. After stir-frying the excess fat of the chicken, add green onions, ginger and garlic and stir-fry evenly to bring out the fragrance, then add an appropriate amount of cooking wine, light soy sauce, dark soy sauce, oyster sauce, sugar and salt to taste and enhance the freshness, and then continue to stir-fry evenly to taste.
3. Then add the water that has not been over the chicken, then boil over high heat, then peel and clean the taro, then cut it into small pieces and put it in the pot to simmer together.
4. After simmering together for about 20 minutes, stir-fry over high heat to reduce the juice, then sprinkle in a handful of chopped green onions to garnish the freshness, and then you can eat it out of the pot.
4. Stir-fried meat with yam and carrots
Ingredients: yam, carrot, green pepper, lean meat, minced garlic.
How it works:
1. Clean the lean meat, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, peanut oil, then mix evenly, marinate for ten minutes and set aside.
2. Peel the yam and carrots, then cut them into thin slices for later use, then boil the water, after the water boils, put in the yam and carrot slices and blanch for two minutes, then remove and drain the water for later use.
3. Cut the green pepper and minced garlic, then heat the pan to heat the oil, after the oil is hot, put in the marinated lean meat and stir-fry, stir-fry until the lean meat changes color, then add the minced garlic and stir-fry evenly, stir-fry the fragrance.
4. Then add green peppers, blanched yams and carrots and stir-fry evenly, then add an appropriate amount of salt and oyster sauce to taste and improve freshness, and then continue to stir-fry to taste, and you can eat it out of the pot.
V. Stir-fried meat
Ingredients: lotus root, lean meat, green and red peppers, minced garlic.
How it works:
1. Clean the lean meat, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, cooking wine, light soy sauce, peanut oil, then grasp and mix evenly, marinate for ten minutes and set aside.
2. Peel and clean the lotus root, then cut it into thin slices for later use, then heat the oil in a pan, after the oil is hot, put in the marinated lean meat and stir-fry, stir-fry until the lean meat changes color, and then put it out for later use.
3. Cut the green and red peppers and minced garlic, then heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the lotus root and stir-fry over high heat, then add an appropriate amount of salt to taste, and continue to stir-fry until the lotus root is broken.
4. Finally, add the fried lean meat and green and red peppers and stir-fry evenly, then add an appropriate amount of sugar and oyster sauce to enhance the freshness, and then continue to stir-fry evenly into the flavor, and then you can eat it out of the pot.
6. White radish and red date pork rib soup
Ingredients: white radish, red dates, pork ribs, ginger slices, green onions, chopped green onions.
How it works:
1. Chop the pork ribs into small pieces and clean them, then blanch them in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the fishy, after boiling, skim off the foam, pick out the nose and drain the water, and put it in a casserole.
2. Then clean the red dates, then pour them into the casserole with a piece of ginger, then pour an appropriate amount of water into it, and simmer for an hour over medium-low heat.
3. Then peel and clean the white radish, then cut it into small pieces and pour it into a saucepan to continue simmering for half an hour.
4. Finally, add an appropriate amount of salt to taste, and you can eat it out of the pot.
7. Huaishan beef soup
Ingredients: beef, Huaishan, shredded ginger, chopped green onion, chopped coriander.
How it works:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, salt, peanut oil and ginger shreds, mix evenly, and marinate for 10 minutes for later use.
2. Peel and clean Huaishan, then cut it into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in the chopped green onion and stir-fry until fragrant, and then add the yam and stir-fry it evenly, and fry it to bring out the fragrance.
3. Then pour in an appropriate amount of water and boil over high heat, then turn to medium-low heat and simmer for ten minutes, cook Huaishan, and then put the marinated beef into the boil for one minute.
4. Finally, add an appropriate amount of salt to taste, sprinkle in a handful of coriander to garnish and enhance the freshness, and you can eat it out of the pot.
8. Double Ge Yuzhu pork bone soup
Ingredients: kudzu, arrowroot, bamboo, pork bones, chicken feet, red dates, candied dates, ginger slices, green onions, wolfberry.
How it works:
1. Chop the pork bones into small pieces, then clean the chicken feet together, then blanch the pot under cold water, then add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put it in the saucepan.
2. Peel the kudzu and kudzu, then clean them, then cut them into small pieces and put them in a saucepan, then clean the red dates, remove the kernel, and put them together.
3. Add a piece of ginger and a date to the saucepan, then pour in an appropriate amount of water, and simmer for two hours over medium-low heat.
4. Finally, sprinkle in a handful of cleaned wolfberries, add an appropriate amount of salt to taste, and then you can eat it out of the pot.