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Foot soaking is an ancient and miraculous treatment that can help relax the body and mind and relieve fatigue. Adding Chinese medicine to foot soaking is a traditional way of health preservation. Today, I will introduce you to several Chinese herbs that can be added to foot soaking and share their benefits with you.
First, let's talk about goji berries. Goji berry is a common Chinese herbal medicine, which can be added when soaking the feet to nourish yin and kidney. It is rich in vitamin C and carotene, which can improve immunity, protect the liver, and improve sleep quality. Just put an appropriate amount of goji berries in hot water and soak your feet for 15-20 minutes, not only can you enjoy a comfortable warm feeling, but also give your body a comprehensive nourishment.
Secondly, lavender is another Chinese herbal medicine that is worth recommending. Lavender has a fresh and aromatic scent that soothes tense nerves and relieves fatigue. It also has anti-inflammatory and bactericidal effects that can help soothe pain and inflammation of the skin on the feet. Put the right amount of lavender in hot water and soak your feet for 15-20 minutes, and you will feel a sense of tranquility and relaxation.
In addition, Chuanxiong is also a commonly used Chinese medicinal material. Chuanxiong has the effect of invigorating blood circulation and removing blood stasis, which can improve blood circulation and relieve pain. If you often feel cold or numb in your feet, consider adding some Chuanxiong to soak your feet. When soaking your feet, put an appropriate amount of Chuanxiong in hot water and soak your feet for 20-30 minutes, and you will feel the comfort of warmth flowing through your body.
In addition, ginger is also a good choice. Ginger has warming properties that can promote blood circulation and relieve discomfort from cold and moisture. It also has the effect of dispelling cold and dissipating moisture, and is effective for problems such as cold feet and edema. Soak your feet in hot water for 15-20 minutes, and you'll feel the pleasure of warming your feet.
Finally, I would like to introduce chrysanthemums. Chrysanthemum has the effect of clearing heat and detoxifying, reducing swelling and relieving pain, and has a certain relieving effect on frequent fatigue and edema of the feet. Put an appropriate amount of chrysanthemums in hot water and soak your feet for 15-20 minutes, not only can you enjoy the fragrant chrysanthemum, but also make your body and mind feel calm and soothed.
The above is an introduction to several Chinese herbal medicines that can be added to foot soaking. Different Chinese herbal medicines have different effects, and choosing the right Chinese herbs for foot soaking can not only relieve fatigue, but also nourish the body. Remember to drink enough water to keep your body hydrated, but pay attention to the water temperature to avoid burns, it is not advisable to soak your feet during menstruation, and patients with chronic diseases such as high blood pressure, low blood pressure, and heart disease are best to soak their feet under the guidance of a doctor. Wishing you all good health and happiness!