Whether the liver is good or not, stretch out your hand to look at these four places, if there is no problem, it means that the liver is still healthy
The liver, the body's chemical factory, undertakes key tasks such as detoxification, metabolism, and secretion. Liver function naturally declines as we age, but poor Xi may accelerate this process. Common liver problems, such as fatty liver, hepatitis, and even cirrhosis, can lurk behind silent symptoms.
So, how can you monitor liver health simply and effectively in your daily life? Changes in the hands, such as the color of the palms and the shape of the nails, can reflect the health of the liver.
Demystifying Hand Signs: The Window Reveals the Secrets of Liver Health
The hands, an often overlooked part of the body, hold many secrets about liver health. Scientific studies have shown that liver condition can be indirectly reflected by the look and feel of the hands. The liver, which serves as the body's chemical factory, is responsible for removing toxins from the blood, making important proteins, and aiding digestion. Once liver function is impaired, these changes may first manifest in the hands.
For example, the palms of the hands becoming unusually rosy are often associated with cirrhosis or other liver diseases. Medical studies have found that liver problems can cause blood vessels to dilate, making the palms look redder. In addition, the relaxation of hand muscles is also a warning sign. Normally, the protein produced by the liver helps maintain the health of the muscles, but if liver function is impaired, the muscles may atrophy.
Not just the looks, but the touch of the hands can also provide clues. People with liver disease may experience drier or itchy skin in their hands because the liver can't efficiently process certain chemicals produced by the body. In addition, the changes in the nails should not be ignored. Liver disease can cause nails to become thin, deformed, or appear white streaks.
These subtle hand changes, while not a direct diagnostic tool for liver disease, provide early warning. While focusing on hand health, don't ignore other body signals. Other symptoms of liver disease may include jaundice of the eyes and skin, easy fatigue, loss of appetite, etc. Once you notice these signs, it's wise to seek medical attention as soon as possible.
Four hand signs of liver health
As an important detoxification organ of the human body, the health of the liver directly affects the overall health of the body. Abnormal liver function can not only be reflected in blood tests, but also leave visible marks on the hands. These signs are simple and easy to spot, and they are very useful for daily self-health monitoring.
Ruddy palms: a sign of natural health
Normally, healthy palms should have a faint rosy color. When the liver is not functioning well, the palms of the hands may be abnormally ruddy, which is medically called "palmar liver". This is because liver disease affects hormone levels in the body, causing blood vessels to dilate. A study of thousands of patients with liver disease found that more than half exhibited features of palmar erythema.
Nail color changes: The window reflects internal health
Healthy nails should have an even pink color, shiny. If the nails appear unusually white or have horizontal streaks, it may be a sign that the liver is functioning impaired. For example, a pale nail with a red top may be a "Terry line," which is common in people with chronic liver disease.
Hand muscle firmness: reflects nutrient absorption
The liver is not only responsible for detoxification, but also plays a role in protein synthesis and storage. When liver function is impaired, muscles may become flaccid due to decreased protein synthesis. This condition is more pronounced in people with long-term alcohol abuse or severe hepatitis, who may have particularly weak hand muscles.
Finger joint changes: subtle health signs
Although less common, slight swelling or deformity of the finger joints is observed in some people with liver disease. Liver disease can lead to joint inflammation, especially in autoimmune liver disease. For example, some people with primary biliary cirrhosis have symptoms of pain and swelling in the joints of the fingers.
Uncover the hidden signs of liver health
The liver, as the chemical factory of the human body, is responsible for many life-sustaining functions. But when something goes wrong with the liver, it's often not just the hands that sound the alarm. Other parts of the body also show key clues to the condition of the liver.
First and foremost, skin and eye color are important indicators of abnormal liver function. When the liver is unable to effectively process bilirubin in the blood, jaundice may occur on the skin and eyes, which is manifested as yellowing of the skin and whites of the eyes. In addition, liver problems can also cause itching of the skin, which is caused by the buildup of bile acids in the blood.
Secondly, a swollen abdomen is also a warning sign of liver disease. This condition, commonly known as ascites, is a buildup of fluid in the abdomen due to cirrhosis. In one study, about 50% of patients with cirrhosis developed ascites in the early stages of the disease.
Another sign that should not be ignored is fatigue and a feeling of weakness. Although these symptoms are common, long-lasting unexplained fatigue may be a sign of impaired liver function. The liver is responsible for removing toxins from the blood, and when its function declines, the accumulation of toxins in the body can lead to tiredness throughout the body.
Finally, there is constipation and indigestion to watch out for. The liver plays a key role in the digestion process, especially in the digestion and absorption of fats. As a result, poor liver function can lead to digestive problems such as constipation or steatorrhea (where the stool contains too much fat).
