Reading guide: In the cold winter, I am most afraid of my family catching a cold, because I feel very uncomfortable when I see my family cough and fever, so for the health of my family, I will cook some nutritious dishes for my family every day to help my family improve their immunity. In winter, many people will use cabbage radish every day to make various dishes for their family to eat, although radish has the reputation of "little ginseng", but I do not recommend everyone to eat it often, because its nutritional value is too single. And the 3 foods I introduce to you today, it is "penicillin" that grows in the ground, eat it once every other day, improve immunity, reduce the body and get sick, so that the whole family can survive the cold winter smoothly.
The first type: laba garlic
In the north, every household is indispensable in winter a plate of laba garlic, especially a bite of hot pot, a bite of laba garlic, very greasy, and laba garlic is rich in allicin, which is a natural bactericidal substance, it is aged vinegar also has a certain spleen and stomach effect, so in winter, I suggest that every household make a can of laba garlic, eat a few a day, especially good for the body!
[Preparation of raw materials]: 600 grams of garlic seeds, 500ml of aged vinegar, 100 grams of rock sugar, 2 grams of salt, 5ml of liquor.
【Laba garlic method】:
Step 1: Rinse the peeled garlic seeds first, and then put the garlic seeds in the sun for 1 day, or air dry for 2 days, which can make the garlic surface lose some moisture, so that the laba garlic tastes more delicious.
Step 2: Prepare a clean glass bottle, then put garlic seeds, aged vinegar, rock sugar, salt, and white wine into the pot and stir well, then close the lid, wait patiently for 7 days, and the laba garlic can be eaten. Every time you eat laba garlic, take it out with a clean spoon and seal it well, and it will not be bad for at least 3 months.
The second type: Houttuynia cordata
Houttuynia cordata is also known as folded ear root, many northerners may not be able to accept the fishy smell of Houttuynia cordata, but in Sichuan and Chongqing and other places, Houttuynia cordata is a special fragrant seasoning, no matter what kind of dish is mixed, Houttuynia cordata must be put in it, otherwise the dish will not be fragrant. Houttuynia cordata has very good antibacterial, antiviral, and antipyretic effects, and in winter, eating a little Houttuynia cordata every week or cooking soup with Houttuynia cordata has many benefits for the body. For example, the Sydney Houttuynia cordata soup I introduced to you today is the most suitable soup for winter.
[Preparation of raw materials]: 1 pear, 10 grams of Houttuynia cordata, 10 grams of red dates, appropriate amount of water.
【Houttuynia cordata pear soup method】:
Step 1: Soak Houttuynia cordata in lightly salted water for 10 minutes to remove all the dirt from Houttuynia cordata, then remove it and cut it into 3-4 cm pieces.
Step 2: After rinsing the pears, cut them into small pieces of about 1-2 cm for later use.
Step 3: Prepare a casserole, put all the pears, white fungus, red dates, and rock sugar into the pot, add an appropriate amount of hot water, cover the pot, and cook for 15 minutes before drinking.
The third type: wild onions
In winter, many vegetables stop growing, and there is one wild vegetable that is growing at full strength at this time, and it is wild onions. Don't underestimate the wild onion, it is a vegetable with a particularly strong fragrance, when eating wild vegetables, you only need to add 2 eggs to fry together, which is more fragrant than big meat and big fish, every time you make this dish, you must be the first to eat. And wild onions are also rich in allicin, eat more wild onions, can also sterilize and disinfect, especially good for the body!
[Preparation of raw materials]: 200 grams of wild onions, 2-3 eggs, 3 grams of starch, edible oil, appropriate amount of salt.
【Preparation of scrambled eggs with wild onions】:
Step 1: Break off the roots of the shallots, then rinse the shallots, then cut the shallots into 4-5 cm segments for later use.
Step 2: Crack the eggs and put them in a bowl, while putting the starch into the eggs and stirring them into egg liquid, adding a little starch to the eggs can make the fried eggs more tender.
Step 3: Put an appropriate amount of oil in the pot, and when the oil temperature is heated to 4, put the wild onion into the pot, and fry the wild onion on high heat for about 1 minute, until the wild onion is broken.
Step 4: Put a little oil in the pot, wait for the oil temperature to be 6 hot, put the egg liquid into the pot, fry the eggs on high heat until golden on both sides, and then put the wild onion and salt into the pot, continue to fry seven or eight times to eat.
"Laba garlic, Houttuynia cordata, wild vegetables" grown in the three kinds of "penicillin", eat once every other day, improve immunity, less sick body! If today's article is helpful to you, please click a follow, click a like, this is the greatest support for me. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.