Many friends feel that they have kidney deficiency, and then they make up for it all the time, not only does it not have an effect, but they also feel that it is getting more and more serious, in fact, kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, if you don't figure out what kind of situation you are blindly supplementing, it will definitely get worse and worse. So today, I will share with you how to distinguish kidney yin deficiency from kidney yang deficiency.
1. Afraid of cold or heat?
Fear of cold is generally yang deficiency, and fear of heat is generally yin deficiency.
2. Night sweats or self-sweating?
Night sweats at night are mostly yin deficiency, and inactivity or sweating during the day is mostly yang deficiency.
3. Do you prefer hot water or cold water?
Likes hot drinks are mostly yang deficiency, and cold water is mostly yin deficiency.
4. Is the urine short yellow or long?
Short, yellow and hot urine is mostly yin deficiency, and long urine is easy to foam, mostly yang deficiency.
5. Is the dry mouth noticeable, and is the stool dry or loose?
Dry mouth and dry stool are mostly yin deficiency.
6. 性欲是旺盛还是减退？
Exuberant libido is mostly yin deficiency and fire, and decreased libido is mostly yang deficiency.
7. Do your palms feel hot or cold?
Warm palms are mostly yin deficiency, and cold hands and feet are mostly yang deficiency.
8. Is the face pale?
The whiteness of the face is mostly yang deficiency, and the flushing is mostly yin deficiency.
9. Is the tongue light or reddish, and is the tongue white or cracked?
The pale and white tongue is mostly yang deficiency, and the red and chapped tongue is mostly yin deficiency.
10. Impotence or Premature Ejaculation?
阳痿多属阳虚，早泄多属阴虚。
Whether it is kidney yin deficiency or kidney yang deficiency, as long as the deficiency reaches a certain level, yin and yang will damage yang, and yang will damage yin, so if you want to replenish the kidney, you must pay attention to balance, seek yang in yin, and persist for a long time to achieve a certain effect.