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Text: Jiang Yuxuan
Editor|Jiang Yuxuan
Preface
"Old friends and familiar faces that used to be around us are now suddenly unfamiliar, and memories of the past have become blurred in their minds, which is not only a normal phenomenon brought about by age, but also may be Alzheimer's disease is quietly eroding their lives."
We must pay more attention to the quality of life and physical health of the elderly, and understand the various abnormal manifestations before the onset of the disease, so that we can take timely measures to delay the progression of the disease and improve their happiness in their later life.
Be aware of the symptoms
In recent years, the aging trend has intensified, and the arrival of the "silver wave" has brought a series of pressures to families and society, the most prominent of which are various geriatric diseases, especially for people with Alzheimer's disease.
Alzheimer's disease, also known as Alzheimer's disease, is a disease first discovered and documented by German doctors Alzheimer's, and has become a major problem for people around the world.
In order to reduce the harm of this disease, many countries and regions around the world have begun to implement relevant measures to prevent Alzheimer's disease, although a series of efforts have led to a decrease in the prevalence of Alzheimer's disease in some areas, but still many people continue to suffer from it.
The cause remains unanswered, and this is one of the biggest challenges facing the medical community today. Although scientists have been trying to find various factors that may contribute to Alzheimer's disease, such as inherited genetic defects, chronic infections, excessive immune responses, and some specific malnutrition, in most cases they have not been able to find the exact cause.
Even if the exact cause of Alzheimer's disease is now found, it will be a long time before effective treatments are developed. Therefore, active prevention and treatment is the most fundamental way to reduce its incidence.
Alzheimer's disease is divided into six different categories, the most common of which is caused by Alzheimer's disease. According to relevant statistics, more than eighty or ninety percent of all diagnosed cases of Alzheimer's disease fall into this category.
In addition, there are a number of other types including but not limited to: vascular dementia, dementia with Lewy bodies, mixed dementia, and other types of cognitive impairment disorders.
Once you have been diagnosed with Alzheimer's disease, it means that the disease is progressing and irreversible. At present, the main treatment modality used in clinical practice is mainly to control the symptoms rather than to cure the root cause.
Because the pathogenesis of diseases such as Alzheimer's disease is complex, it is often difficult to find an obvious cause or a single factor that directly causes the occurrence of the disease, which makes it difficult for modern medical technology to effectively treat such diseases.
Elderly people in particular need to pay attention to changes in their physical condition and take good self-care to avoid such serious physical and mental diseases.
The frequent use of these words by the elderly in the family may be a symptom of Alzheimer's disease
In recent years, the topic of Alzheimer's disease has attracted more and more attention. According to relevant statistics, there are about 47 million dementia patients in the world, of which Alzheimer's disease is the most common, accounting for more than 60% of all dementia cases.
There are many ways to prevent Alzheimer's disease, first of all, develop a good lifestyle Xi habits, adhere to moderate exercise, eat a balanced diet, and ensure adequate sleep time.
Take a walk for about half an hour every day, or other aerobic exercise that suits you, to help your whole body's metabolism. A balanced diet should ensure adequate protein intake, and moderate consumption of lean meat, fish, eggs, etc. Getting 7-8 hours of sleep is also essential for brain health.
Secondly, it is necessary to maintain a stable state of mind, avoid excessive tension and fatigue, and improve memory and cognitive ability through mental exercises. If you find that you or your friends and relatives are experiencing abnormal behaviors and symptoms, you should seek medical attention in time.
If you have been diagnosed with Alzheimer's disease, you should receive scientific and reasonable treatment as soon as possible. At present, there are many research results and technical means for this disease at home and abroad, such as drug therapy, psychological counseling, rehabilitation training, etc. In addition to medical means, it is also necessary for all sectors of society to work together.
Provide more care and support to help people with dementia better integrate into their communities and societies so that they can maintain a better quality of life for as long as possible. In this process, we should respect the value and dignity of every individual life, give them equal rights and equal opportunities, so that every elderly person can enjoy their old age in peace.
Stay away from Alzheimer's
How to stay away from Alzheimer's disease? It is important to take good care of your brain! With the acceleration of the aging process of society, more and more families have begun to pay attention to the physical and mental health of the elderly, the most well-known of which is "Alzheimer's disease".
Factors such as "bad Xi lifestyles" and "excessive stress at work" may lead to the occurrence of Alzheimer's disease, so in order to protect the health of the elderly, please take health care measures.
In daily life, we should pay attention to good living Xi habits, and strengthen our own health management as much as possible in order to reduce the chance of old diseases, secondly, we should insist on moderate exercise to promote blood circulation and improve immunity, and thirdly, we should pay attention to the intake of balanced and rich nutrients in the diet, and also pay attention to the intake of vegetables and fruits.
In particular, it is necessary to control blood sugar, blood pressure and blood lipids, and avoid the "three highs" state, because this may lead to cardiovascular and cerebrovascular diseases, and then lead to Alzheimer's disease.
Constantly adjust your mentality, in addition to actively participating in cultural and entertainment activities, find spiritual sustenance, and finally learn to communicate with others, make like-minded friends, and let yourself have a happy living environment. At the same time, it is also important to avoid excessive worry, depression and other negative emotions, which may accelerate brain aging.
Prevention is always the most effective way of treatment, in order to prevent Alzheimer's disease, we must first achieve early detection, early diagnosis, early treatment of related diseases, and secondly, we should regularly go to the hospital every year for a comprehensive physical examination, timely understand their physical condition, and again should choose the right health care products or drugs to supplement nutritional elements according to the physiological needs of different stages.
Only by conscientiously maintaining one's own health can we effectively prevent the occurrence of old idiots. Especially those who have a history of brain diseases or a family history of hereditary history, they should pay more attention to prevention and treatment to avoid accelerating brain aging.
epilogue
We cannot ignore the existence of Alzheimer's disease and its impact on our society. Only by continuing to pay attention to and strive to improve this situation can we truly achieve the goal of caring for the elderly, so that they can have a warm and beautiful life in their old age.