Food is a key in life, opening the door to people's taste buds, and also opening the channel of health and vitality. For men, food is a kind of "gas station", which can provide them with abundant energy and indispensable nutrients, making them show a more powerful charm on the stage of life. Below, we will introduce you to 5 foods that men should eat more, which have become the best choice for men's health with their unique nutritional value.
1. Raw silkworms
Recommended recipe: Oyster pot with cabbage vermicelli
Ingredients: Oysters, Chinese cabbage, longkou vermicelli, green onion, ginger, garlic, red pepper, light soy sauce, cooking oil, white sesame seeds, salt, chicken essence
Here's how:
1. Take out the oyster meat, wash it and set aside, cut the cabbage into sections, and soak the longkou vermicelli in advance until soft. Take a casserole, spread the cabbage on the bottom of the casserole, add the soaked longkou vermicelli, and spread the oyster meat on top of the longkou vermicelli.
2. Take a bowl, add an appropriate amount of minced green onion, ginger and garlic, add an appropriate amount of white sesame seeds and red pepper segments, pour hot oil, add an appropriate amount of salt and light soy sauce, stir well, and mix into a sauce.
3. Pour the sauce over the oysters, heat the casserole on the gas, bring to a boil over high heat, then turn to low heat and simmer until the cabbage is cooked and rotten. Finally, sprinkle with chicken essence and it is ready to serve.
Second, loaches
Recommended recipe: Braised loach stewed with tofu
Ingredients: loach, tofu, ginger, green onion, coriander, cooking wine, soy sauce, dark soy sauce, brown sugar, salt, cooking oil.
Steps:
1. Remove the internal organs of the loach, wash and set aside. Cut the tofu into cubes and set aside.
2. Heat the pan with cold oil, add ginger and stir-fry, add the loach and fry until golden brown on both sides, add cooking wine and cook for a while, pour in an appropriate amount of soy sauce, dark soy sauce, brown sugar, an appropriate amount of salt, and add water.
3. Put the tofu cubes into the stew until the loach is cooked thoroughly and the tofu is flavorful, adjust the seasoning again according to the taste before leaving the pot, and sprinkle with chopped green onion and coriander to garnish after serving.
III. Sea ginseng
Recommended recipe: Roasted sea cucumber with green onions
Ingredients: sea cucumber, green onion, ginger, cooking oil, chicken broth, soy sauce, dark soy sauce, pepper, sugar, salt,
Here's how:
1. Rinse the sea cucumber, divide the green onion into two parts, green onion white and green leaves, cut it into flower knives, shred ginger, take a pot, inject an appropriate amount of cooking oil, fry the green onion and ginger shreds over low heat until slightly yellow, add the green onion white, continue to fry until slightly yellow, remove the green onion white, and keep the scallion oil for later use.
2. Add the chicken soup to the pot, put in the fried green onion leaves and cook into a soup for later use, remove the green onion leaves, filter the soup, blanch the sea cucumber in boiling water for 10 seconds, remove and set aside, and cut into strips.
3. Heat a little sugar in a pot, add dark soy sauce, soy sauce and broth, boil until boiling, add sea cucumber, add an appropriate amount of sugar, salt and pepper, season, cook for about 10 minutes, the soup thickens, add green onion and cook for a while. Finally, pour the rich soup evenly over the sea cucumber.
Fourth, donkey meat
Recommended recipe: donkey meat with spiced sauce
Ingredients: donkey meat, ginger, green onion, star anise, bay leaf, Sichuan pepper, cinnamon, grass fruit, light soy sauce, nutmeg, salt, light soy sauce, dark soy sauce, rock sugar, cooking oil.
Directions:
1. Cut the donkey meat into large pieces, soak it in water for 1 hour, then put it in a pot, add cold water, bring to a boil over high heat, skim off the foam, remove and set aside.
2. Heat oil in a hot pan, add green onion and ginger slices, stir-fry over low heat until fragrant, add an appropriate amount of light soy sauce and dark soy sauce, and then add chicken broth or boiling water. Add star anise, Sichuan pepper, cinnamon, bay leaves, grass fruit, nutmeg, cumin, boil over high heat, change to low heat and marinate for 40 minutes.
3. Soak the donkey meat until it cools. Remove the donkey meat, cut it into thin slices and place it in a basin. Prepare a little garlic paste, which can be dipped in garlic to add to the deliciousness.
5. Black beans
Recommended recipe: black bean flour coarse grain cakes
Ingredients: black bean flour, cornmeal, baking soda, salt, cooking oil
The steps are as follows:
1. Mix the black bean flour and cornmeal in a 1:1 ratio, add a little baking soda and salt, stir well, slowly add warm water, and stir into a dough.
2. Divide the dough into small pieces, beat it into cakes in your hands, put a layer of corn leaves, put it in the steamer, steam it for 25 minutes, then turn off the heat and remove from the pot.
This series of delicacies, with oysters, loaches, sea cucumbers, donkey meat, and black beans as the main ingredients, not only satisfies men's pursuit of food, but also provides them with sufficient energy and balanced nutrition. Therefore, men may wish to try to integrate these delicious dishes into the table in their lives, and become their secret weapon to maintain their charm, so that the years will precipitate in the palate, full of charm and more masculine!