Apples are boiled with them, they are so delicious, they nourish qi and blood, and strengthen the spleen and stomach! Hello everyone, I am a silly sister Food, the snow covers the earth, and after the heavy snow, the whole world becomes quiet and peaceful. With sparkling ice hangings on the eaves and silver-white coats draped over the branches, it is as if a delicate painter has added a touch of winter color to the earth during this season. On days like these, people always look forward to a warm and delicious meal even more.
Apples and hawthorn are one of the most popular fruits in winter, it is rich in vitamin C and helps to improve immunity, the fiber in apples helps promote intestinal peristalsis, apples are a low-calorie and high-satiety fruit, suitable as a winter snack, both to satisfy the appetite without causing excessive calorie intake.
The enzymes contained in hawthorn can promote the digestion and absorption of food and help relieve the problem of indigestion. Many people love to eat apples but don't like to eat hawthorn, because hawthorn is too sour, today we use apples and hawthorn together to make a gourmet soup to ensure that adults and children love to drink, moisturize the spleen and lungs, and spend the winter healthily.
Detailed preparation of apple and red date hawthorn soup
Prepare fresh apples, hawthorns, and dates. Remove the core of the apples and cut them into cubes, wash the hawthorns, and remove the core of the dates.
Put the apple pieces, hawthorn and red dates together in a pot and add an appropriate amount of water. Bring to a boil over medium-low heat, then simmer over low heat for 30 minutes until the apples and hawthorns are ripe.
Add an appropriate amount of honey according to personal taste, stir well, and bring to a boil for a while. Summary of cooking tips: 1. Choose high-quality ingredients: Choose fresh, good-quality apples, hawthorn and red dates to ensure the freshness of the ingredients is crucial to the taste and nutritional value of the final soup. 2. Fine cutting: The apples are finely cut in blocks to ensure that they can better release the aroma and nutrients, and at the same time ensure a more uniform ripening during the cooking process. 3. Heat control: Pay attention to the heat during the cooking process, use medium-low heat to boil first, and then change to low heat to simmer to ensure that the ingredients are fully cooked and rotten, and improve the taste of the soup. 4. Appropriate amount of honey to taste: add an appropriate amount of honey to avoid excessive sweetness and keep the soup naturally sweet. The amount of honey added can be adjusted according to personal taste.
5. Personalized adjustment: According to personal taste and preference, other seasonings, such as wolfberry, can be added in an appropriate amount to add layers and rich taste of the soup. 6. Keep the soup thick: ensure enough simmering time to make the apples and hawthorns ripe, and at the same time make the soup thick and enhance the taste and flavor of the soup. 7. Pay attention to health and nutrition: minimize the addition of sugar in the production process, maintain the natural nutrition of the ingredients, and emphasize the health and nutrition of the soup.
A bowl of sweet apple hawthorn and red date soup was served on the table, and the warmth was suddenly born. This is not only a delicious winter dessert, but also a pampering for the body. The sweetness of apples, the sourness of hawthorn, and the sweetness of jujubes complement each other and add a touch of warm color to the cold winter. Let's enjoy this delicious food to the fullest this winter, replenish energy, and have a warm and healthy winter. That's all for today's sharing, thank you for your support, we'll see you tomorrow!