After the age of 50, enter the "longevity period", don't be too frugal, eat more of these 8 foods, the older you are, the more you have to make up

#Winter Life Check-in Season#

Welcome to my food self-media, I am Jinxiu V Shandong, a creator who focuses on food creation. My slogan is "Focus on Food, Make Life Delicious", and today I would like to share with you a few home-cooked food recipes. These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

Sautéed carrot slices with garlic leaves

Ingredients: carrots, bean drums, garlic.

Method: 1. Wash the carrots and cut them into thin slices, and wash the garlic and cut them into sections.

2. Stir-fry sesame oil, stir-fry fragrant bean drums, pour in carrot slices and stir-fry for a while.

3. After the carrots are raw, add salt, light soy sauce and chicken essence to taste, sprinkle with garlic leaves and stir-fry a few times before serving.

Pork ribs, yam, corn, carrot soup

Ingredients: pork ribs, yams, corn, carrots, ginger, chives.

Method: 1. Wash the carrots and cut them into hob pieces, wash and blanch the pork ribs for later use, peel and wash the yam and cut it into sections, and cut the fresh corn into segments for later use.

2. Put the pork ribs into the pot, and at the same time add the carrots and ginger to the pot, add an appropriate amount of water, preferably without the ingredients.

3. Bring to a boil over high heat, simmer over low heat for 30~40 minutes, add corn in turn, and simmer yam for another 10 minutes.

4. Add salt and chicken essence to taste.

5. Sprinkle with pepper and chopped green onions.

Casserole tofu casserole

Ingredients: pork belly, tofu, red pepper, chopped green onion

Steps:

1. Wash and chop the pork belly, add light soy sauce, oyster sauce, pepper and a little starch, stir well, then add a little sesame oil and marinate for 10 minutes.

2. Cut the tofu into small pieces, cut the red pepper into small cubes, and cut the ginger, onion and garlic into minced pieces for later use.

3. Heat the oil, add the tofu and fry until golden brown on both sides, then put it in a casserole.

4. Leave oil in the pot, add ginger, onion and garlic to fry until fragrant, add marinated minced meat and stir-fry until it changes color.

5. Put the fried minced meat on the tofu in the casserole, add half a bowl of water, then season, bring to a boil over high heat, turn to low heat and simmer for 10 minutes.

6. Finally, before removing from the pot, sprinkle with red pepper and chopped green onion.

Scrambled eggs with cucumbers

Prepare the ingredients:

Cucumber, egg, minced garlic.

Steps:

1. Peel off the skin of the cucumber with a scraper, wash it and cut it into thin slices. Crack the eggs into a bowl and stir and set aside.

2. Heat the oil, pour in the egg liquid and fry it until the oil is hot, fry until it is set, then fry and set aside.

3. Heat the oil again, add the minced garlic and fry the fragrance after the oil is hot, then add the cucumber and stir-fry a few times, fry until it is broken, then add the egg and stir-fry evenly.

4. Finally, add salt to taste, stir-fry evenly until the flavor is incorporated, and then you can put it out of the pot and put it on a plate to eat.

Casserole fish

Prepare grass carp, cucumber, millet pepper, pickled pepper, chicken essence, light soy sauce, dark soy sauce, bean paste, starch, and cooking oil.

1. Clean the grass carp, chop it into fish pieces, wash it with water, add an appropriate amount of salt, light soy sauce, cooking wine, starch and pepper, grasp and mix evenly and marinate for half an hour. Wash the red pepper and cut it into cubes, and cut the pickled pepper into cubes for later use.

2. Wash the cucumbers and cut them into small pieces. Finely chop the ginger and garlic cloves. Heat the oil, add the marinated grass carp pieces, fry over low heat until golden brown, remove and drain the oil. Re-add oil to the pot, add green onions, ginger, garlic and peppercorns and stir-fry until fragrant, pour in cucumbers, red peppers and pickled peppers and stir-fry until fragrant.

3. Add a spoonful of bean paste and fry the red oil, pour in boiling water and boil, add an appropriate amount of light soy sauce, dark soy sauce, chicken essence and salt to taste, pour in the fried grass carp pieces, simmer for 20 minutes, sprinkle with chopped green onions.

Sweet potato tamales

Prepare sweet potatoes, pork belly, steamed pork rice noodles, Pixian bean paste, garlic cloves, ginger, chives, salt, light soy sauce, dark soy sauce, oyster sauce, cooking wine, and cooking oil.

1. Pour an appropriate amount of oil into the pot, add a spoonful of bean paste and fry the red oil, turn off the heat and set aside. Wash the pork belly, cut it into thin slices, add the fried red oil and bean paste, then add salt, light soy sauce, dark soy sauce, oyster sauce, cooking wine, cut some ginger slices, mix evenly with your hands, and marinate for 1 hour.

2. Peel and wash the sweet potatoes and cut them into small pieces for later use. Pour the steamed pork rice noodles into the marinated pork belly and mix well, so that each slice of meat is evenly coated with rice noodles, and put it in a steaming bowl. Sweet potato cubes are also mixed in the remaining rice noodle sauce, coated and placed on top of the meat slices.

3. Cover a plate, add water to the steamer and bring to a boil, put in the sweet potato flour and steam the steamed pork over medium heat for 40 minutes, put it upside down in the plate after it comes out of the pot, sprinkle with chopped green onions.

Red dates and wolfberry chicken soup

Ingredients: red dates, wolfberries, hen, ginger, wine, salt, pepper, etc.

Method:

1. About 3~5 red dates, a small handful of wolfberries, 1 hen, ginger, wine, salt, pepper appropriate amount.
2. Rinse the red dates and wolfberries with water and set aside.
3. The hen is dehaired and gutted, washed and cut into chunks for later use.
4. Add an appropriate amount of water to the pot, add the chicken pieces and ginger slices, bring to a boil over high heat and skim off the foam.
5. Add the red dates and goji berries, reduce the heat and continue to simmer for about 1-2 hours.
6. Add salt and pepper to taste.

Sausage sautéed cauliflower

Ingredients: sausage, cauliflower, millet spicy, minced garlic.

Steps:

1. Cut the cauliflower into small florets and put them in clean water, add salt and soak for 10 minutes, then wash and drain the water. Cut the sausage diagonally into slices for later use.

2. Boil water, add salt and cooking oil after the water boils, then blanch the cauliflower and boil until it changes color, then drain the water and set aside.

3. Heat the oil, add the ginger and garlic to fry until fragrant, then add the sausage and stir-fry it, and then add the cauliflower and stir-fry evenly.

4. Then add light soy sauce and oyster sauce to taste, stir-fry evenly until flavorful, and then put it out of the pot and serve on a plate.

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