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These Xi habits while sleeping may quietly steal your life, and it's too late to change them!
Mr. Zhang, a middle-aged professional, has a Xi of playing with his mobile phone at night until he falls asleep. He often felt in poor spirits the next day. Scientific studies have shown that electronic devices can affect sleep quality, which can lead to sleep disorders and even accelerate brain aging over time.
Ms. Li has a Xi of drinking coffee before going to bed, and as a result, she often tosses and turns. Caffeine stimulates the central nervous system, prolongs the time it takes to fall asleep, and affects deep sleep. In the long term, this can not only lead to chronic fatigue, but may also increase the risk of heart disease.
Ms. Zhao, a fitness enthusiast, likes to do high-intensity exercise before bed. However, this caused her to toss and turn in bed a lot. High-intensity exercise will increase the heart rate and body temperature, which is not conducive to the human body entering a resting state.
Appropriate relaxation activities can help improve sleep. Mr. Wang has a Xi of eating supper at night, so he often has stomach pain, which affects sleep. Eating before going to bed can easily cause a burden on the digestive system, and may also induce obesity, gastroesophageal reflux and other problems in the long term.
Ms. Chen, a corporate executive, often brings her daytime work problems to think before she goes to bed, and as a result, she often tosses and turns. Overthinking can cause the brain to be overexcited, which is not conducive to the body entering a resting state.
By adjusting some Xi habits, we can greatly improve the quality of life and extend healthy life. Just as small trees need the right nutrients and environment to thrive, our bodies need proper rest and care.
Many people believe that watching TV or listening to soft music before bed is a great way to relax. But in fact, excessive relaxation can also be counterproductive. For example, Miss Zhang is Xi watching dramas before going to bed to relax, and as a result, she is often pulled by the plot.
Unconsciously prolonging the viewing time, resulting in a serious lack of sleep time. Moderate relaxation is important, but it's also important to control your time and avoid indulging.
Mr. Li has a Xi of discussing troublesome things with his family before bedtime. This seemingly reasonable emotional release can actually cause intense mood swings, which in turn can affect sleep. Maintaining a calm state of mind before bed is an important prerequisite for a good night's sleep.
Some people are Xi to using various sleep aids such as earplugs, eye masks, etc. While these tools can help improve sleep quality in the short term, over-reliance can make people overly sensitive to the external environment, making it difficult to fall asleep without these aids.
Ms. Wang often neglects to set up her bedtime environment. A sleep environment that is too cluttered or noisy will invisibly increase the burden on the brain and affect the acquisition of deep sleep.
In this busy world, let's pay more attention to the quality of our sleep, not for others, but for our own health and happiness. It's like a small boat that needs a steady current to move forward smoothly.
Our lives also need quality sleep to support them. Let's start tonight and give ourselves a deep, peaceful night by focusing on the little details that have been overlooked.
What do you think about sleeping Xi? Welcome to discuss in the comment area!