When I first saw this news, I was also shocked, Du Haitao? What about Shen Mengchen? Finally, I took a closer look, it turned out that this Du Haitao was not Du Haitao, this Du Haitao was not the host of Hunan Satellite TV before, but Du Haitao, deputy general manager of ICBC Credit Suisse Fund. The 49-year-old Du Haitao manages a fund of more than 4 billion yuan, and died suddenly because of running a few days ago. In fact, judging from the act of running, he himself is still eager to have a healthy body and has a strong sense of health.
However, what we see is that exercising has become a life-booster, accelerating the body's demise, which is still very devastated for runners, after all, how does it look different from what we expected. As early as October 2022, Huawei's executive Ding Yun died because of running and fell 28 kilometers away, which is a pity. Runners should respect running, especially in winter, they must be vigilant, and the warm-up before running is absolutely indispensable, the so-called warm-up is to allow yourself to sweat slightly in a low heart rate state.
Many people are actually coping with running to warm up, always thinking that it is a waste of time, in fact, the critical moment is to save life, and in the process of running, we can't run too fast, the heart rate is naturally fast when the speed is high, and there is a risk of sudden death if the heart rate is high. Also, we don't try to run too long distances, it's so cold outside, it's all a process of physical exertion, and colds are very common. Like these executives we mentioned, socialization is naturally indispensable, so drinking and staying up late are commonplace, and the most taboo thing about running is staying up late and drinking, which itself is a superimposed damage to the heart, so runners must pay special attention and must not have a fluke mentality.
In order to better monitor our body, it is necessary for runners to spend a lot of money to buy a sports watch for heart rate detection, which can not only record data, but also allow us to be in a safe running environment, this money we must not save. At the same time, I strongly recommend that we runners learn first aid knowledge by themselves, once we encounter an accident with a runner, we will not be at a loss, of course, we hope that we will never use these skills, and hope that our runners will always run healthily.