In an ordinary family, sudden minor illnesses and pains are often unforeseen episodes in life. Imagine a quiet weekend afternoon with an elderly person at home with a sudden headache and a child bruising his knee while playing, all of which are played out in countless homes every day. At this time, a properly equipped home medicine cabinet is crucial. Not only is it the first line of defense against these small emergencies, but it is an integral part of every family's daily life.
However, for many families, the home medicine kit is often overlooked or misconfigured. Some families may not have a medicine box at all, while others may have a medicine box full of expired or unnecessary medicines. Properly constructing and using a family medicine kit can not only deal with minor illnesses and pains that are common in the family in a timely and effective manner, but also avoid health risks caused by improper handling to a certain extent. So, how to build a family medicine box that is both practical and comprehensive, and how to correctly use the materials in the medicine box when encountering common minor diseases?
The basic configuration of the home medicine box
In family life, sudden illnesses and pains are common. Therefore, a well-equipped home medicine cabinet has become the key to cope with these unexpected needs. The medicine cabinet should include essential medicines and medical supplies to ensure that they can be disposed of quickly and efficiently when needed.
First, the kit should contain commonly used pain relievers, such as acetaminophen (commonly found in medicines such as paracetamol), to relieve mild pain or fever. However, it is important to note that excessive use of acetaminophen may cause liver damage, so it should be used strictly as directed.
Secondly, antihistamines (such as cetirizine) are very effective in relieving allergy symptoms such as nasal congestion, runny nose, and sneezing. Similarly, antacids and gastric mucosal protectors can help relieve indigestion or stomach upset.
In addition, band-aids and gauze are indispensable items when dealing with small wounds. Not only do they protect the wound from bacterial infection, but they also aid in the healing of the wound. At the same time, iodophor or hydrogen peroxide should be prepared for wound disinfection to prevent infection.
It is worth mentioning that the home medicine kit should also have a concise first aid manual with instructions on how to use these medicines and supplies correctly. In addition, for members of the family with special diseases, such as abnormal glucose metabolism or increased blood pressure in the systemic arteries, appropriate medications should be prepared according to the doctor's advice.
Treat small and common wounds
In everyday life, minor cuts or abrasions are common. Proper treatment of these small wounds can effectively prevent infection and promote wound healing.
First and foremost, the first step in treating any wound is cleaning. Rinsing the wound with clean water to remove dirt and debris is key to preventing infection. If needed, use soap to gently wash the surrounding skin, but avoid direct contact with the wound.
Secondly, disinfection is a step that cannot be ignored. Iodophor or hydrogen peroxide can be used to gently apply the wound. This step, while it may be mildly irritating, is an effective way to prevent wound infection.
Then, the wound should be covered with clean gauze or a band-aid. Not only does this help keep the wound clean, but it also prevents clothing and other items from rubbing against the wound, reducing the risk of infection.
Finally, it is important to monitor the healing process of the wound. If the wound shows signs of redness, swelling, warmth, and pus, it may indicate an infection, and you should seek medical attention promptly.
Coping with common conditions
A home medicine kit can also help us cope with some common minor ailments, such as headaches, fevers, and indigestion.
When faced with headaches, consider using over-the-counter pain relievers, such as para-acetate or ibuprofen. However, it is important to identify the type of headache and its possible causes. For example, frequent headaches can be a sign of other problems in the body, and a doctor's advice should be sought.
For mild fever, para-acetate or ibuprofen can be effective in cooling down. However, it is important to note that fever is usually the body's response to an infection, and if it is accompanied by other severe symptoms or lasts for a long time, you should seek medical attention promptly.
Indigestion, such as hyperacidity or bloating, can be relieved with antacids and gastric mucosal protectors. These drugs neutralize excess stomach acid and protect the gastric lining from further irritation.
Family first aid common sense is popularized
In addition to dealing with common minor ailments and pains, it is equally important for family members to have basic first aid knowledge. This knowledge can save lives in emergency situations.
Cardiopulmonary resuscitation (CPR) is an important first aid skill used to keep blood circulating in the event of cardiac arrest. Learning Xi proper CPR procedures, including chest compressions and rescue breaths, is important for family members.
Hemostasis is another key first aid skill, especially when dealing with severe bleeding. Xi how to use bandages, triangular scarves or even handkerchiefs to effectively stop bleeding and can control the situation while waiting for professional medical help.
In addition to this, knowing how to deal with first aid situations such as choking, burns, and heat stroke is also an important part of home first aid knowledge. By attending a first aid training course or reading a reliable first aid guide, family members can improve their ability to cope with these emergencies.