The cold of winter always makes people shudder, so how can we effectively resist the cold? The answer is to replenish enough qi and blood! Now, I will introduce you to three delicious foods that are not only rich in nutrients, but also can replenish qi and blood, so that you can rejuvenate in the cold winter.
The first: pork liver
Pork liver is a highly regarded meat, especially for women, during menstruation or pregnancy, it is an indispensable source of nutrition. Pork liver is rich in iron, which can promote blood circulation and increase oxygen supply, thereby improving our resistance. In addition, pork liver is also rich in vitamin A and vitamin B complex, which help regulate body functions, improve immunity, and maintain a good mental state.
Recommended Recipe [Salt-baked Pork Liver]
Method:
Rinse the pork liver and wipe the surface dry.
Then prepare some coarse salt, star anise, Sichuan pepper, dried chili pepper, etc., put them in a pot and fry them dryly, stir-fry until the salt is slightly yellow.
Then take out the appropriate amount of fried salt, then add the pork liver, and then pour in the salt that has just come out of the pan and cover it completely.
Bake on low heat for 20 minutes, then turn on high heat for 10 minutes, and then it is ready to go.
Take out the pork liver, scrape off the salt on the surface, and finally slice it and put it on a plate.
The second: black sesame seeds
Black sesame seeds are a superfood that cannot be underestimated, and it is rich in many nutrients such as protein, fat, minerals, vitamins, and fiber. Vitamin E in black sesame seeds is an important antioxidant that helps maintain the elasticity and stability of our blood vessels and improve immunity. At the same time, black sesame seeds are also a good blood tonic food, which can promote the production of hemoglobin and increase the number of red blood cells in the blood, thereby replenishing our qi and blood and dispelling cold.
Recommended Recipe [Black Sesame Paste]
Method:
Wash the black sesame seeds and glutinous rice, drain and set aside.
Pour black sesame seeds into a dry pan and sauté over low heat. This process requires us to turn diligently to avoid sesame paste at the bottom of the pan. Be careful, sesame seeds will dance in the pot, so be careful to protect yourself.
Next, pour the glutinous rice into a dry pan and sauté over low heat as well. Wait until a small portion of the glutinous rice blooms, and then a ceasefire can be started.
Next, the fried black sesame seeds are placed in separate batches in the dry grinding cup of the food processor and ground into powder. Similarly, glutinous rice is also broken into flour.
Pour the beaten black sesame seeds and glutinous rice flour into a container and stir well.
Each time you drink it, you can add an appropriate amount of sugar and hot water according to your personal preference to make a paste. The concentration can be selected according to personal taste, and the texture is modulated to your liking.
The third type: longan
Often referred to as a feminine beauty product, longan not only has a unique aroma and delicious taste, but is also rich in vitamin C, iron and a variety of amino acids. These nutrients help to improve blood circulation and increase blood oxygen supply while boosting our immunity. In addition, longan also has the property of warmth, which is able to regulate body temperature, relieve the feeling of cold, and make us feel warm and comfortable.
Recommended recipe [Longan red date tea]
Method:
First, prepare ingredients such as red dates, goji berries, longan, and brown sugar.
Next, we need to soak the red dates and wolfberries first, and wash the dried longan a little.
When the jujube is washed, cut and remove the core and set aside.
Then, drain the soaked ingredients, pour them into a pot, add an appropriate amount of water, and boil for 30 minutes.
Finally, add brown sugar for the last ten minutes before the heat is about to be turned off. In this way, a sweet and savory drink is ready.
In this cold winter month, it is very important to have a warm heart. Replenishing enough qi and blood is the key to ensuring our good health and abundant energy. Pork liver, black sesame seeds, and longan are all good helpers for us to fight against the cold, and they are rich in nutrients that can effectively replenish our qi and blood and maintain a healthy state.