Drop by more than 20°C! How to dress children correctly when the cold wave hits? This principle is very important!

The Central Meteorological Observatory issued it at 10 o'clock on the 14th

Orange warning for cold spells

Affected by the strong cold wave, it is expected that from 14 o'clock on the 14th to 8 o'clock on the 17th, most parts of the mainland will cool down by 8~12 °C from west to east and from north to south.

Among them, the central and northern parts of Shaanxi, the northern and western parts of Shanxi, the central part of Inner Mongolia, the northern part of Hebei, the western part of Beijing, the eastern part of Liaoning, the southeastern part of Jilin, the eastern part of Henan, the eastern and southern parts of Jiangnan, the southeastern part of the southwest region, and most of South China have cooled by 14~16 °C, and the central part of Inner Mongolia, northern Shaanxi, southeastern Jilin, and eastern Liaoning have cooled by more than 20 °C.

At present, the Central Meteorological Observatory has released

Orange warning for cold spells

、

Yellow Blizzard Alert

、

Yellow Alert for Ice

and

Blue warning for high winds

。

Sudden big cooling

Many parents are worried about their children catching a cold

The child is wrapped tightly in three layers inside and three layers outside

But wearing too many clothes covered with sweat

When a cold wind blows, it is also easy to catch a cold

And overly warm

It is also very likely that the child will suffer from heat cover syndrome

Even life-threatening

The editor has compiled a scientific and practical guide to dressing for children

Parents, please put it away!

01

Excessive warmth is easy to get sick

Cover heat syndrome may not be familiar to many parents, but in cold weather, it is common to see babies who have problems with covering their feet due to excessive warmth, especially in younger babies.

Li Zengqing, chief physician of the Department of Pediatrics of Guangdong Provincial Maternal and Child Health Hospital, said that because the respiratory and body temperature regulation centers of small babies are not yet sound, their ability to adapt to the outside world is still relatively poor.

The baby's body temperature can be as high as 40 °C in the state of high fever, because the temperature is too high, the child will sweat profusely, the complexion will change from the initial suffocation to the back to pale, difficulty breathing, crying will become weaker, dry mouth, less urine, fontanelle and orbital sunken, skin elasticity and other dehydration signs, and in severe cases, it can even affect the central nervous system and cause frequent vomiting, screaming, repeated convulsions, coma, etc., and even death due to respiratory failure.

02

The back of the neck is warm

then dress appropriately

How much should I dress my child when it's cold?

Chief Physician Li Zengqing believes that except for those who are particularly weak, such as newborns, children with malnutrition or underlying diseases such as congenital heart disease, the thickness and number of clothes given to children are usually about the same as those of adults.

Whether the child is dressed warmly enough, many parents like to judge by touching the child's little hands. In fact, children with slightly cold hands and feet due to poor peripheral circulation does not necessarily mean that they are not dressed enough.

When judging whether your child is dressed appropriately, it is best to touch the back of their neck, if the back of the neck is warm, it means that they are wearing the right clothes, if the back of the neck is too cold or wet, you need to add or remove appropriate clothing for them.

03

The child dresses

The principle of "three warm and two cool".

"Three warmth" is "back warmth, belly warmth, foot warmth"

· Keeping your child's back warm can prevent illness and reduce colds;

· If the child's abdomen is cold, it will cause weakness of the spleen and stomach, which will cause loss of appetite or indigestion, diarrhea, etc.;

· There are more nerves on the feet, and there are many acupuncture points, which are also more sensitive to external temperatures, and if you don't pay attention to keeping warm, it is easy to cause some diseases.

"Erliang" refers to "cold head and heart"

· 1/3 of the heat emitted by children through the body surface is emitted by the head, and the heat of the head can easily lead to upset and dizziness, which is what Chinese medicine calls fire, so it is necessary to ensure that the child's head dissipates heat;

· If the dress is too thick and bloated, it will compress the chest, affect the normal breathing and heart function, and wear too thick, it is easy to cause upset and internal heat, so it is necessary to ensure that the child's heart is cool and comfortable.

04

Onion dressing

How to easily add or remove clothes is also particular, onion dressing method is according to the temperature at the time, like onions layer by layer to add or take off.

Coat:

The innermost layer is underwear with a soft feel and good sweat-wicking function, the middle layer is worn for warmth, knitted sweaters, woolen sweaters, vests, etc., and the outermost layer is covered with a windproof and waterproof jacket or cotton clothing.

Lower body: Essential artifact autumn pants + cotton pants/down pants when it is cold, if it is particularly cold or particularly afraid of cold, you can also add a pair of woolen pants in the middle.

Other accessories: hats, masks, scarves, gloves, etc. are added to the child depending on the situation.

05

Cold Wave Grading Protection Guide

Today (14th), the National Bureau of Disease Control and Prevention issued the "Guidelines for Public Health Protection of Cold Wave", and parents can protect themselves and their children according to the local cold wave meteorological warning information.

Image source: Beijing Daily

The source of this article is Comprehensive Capital Education, National Bureau of Disease Control and Prevention, Beijing Daily, Early Childhood Education Magazine, Yangcheng Evening News, etc

Illustration design|Wang Rongjia

Editor-in-charge|Wang Jiashi

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