With the continuous update of electronic products, the number of people wearing glasses around is increasing year by year, at this time, in addition to reducing the number of times we look at electronic products, it is recommended to eat more foods rich in "lutein".
Because lutein, it can absorb blue light and ultraviolet rays, has a good antioxidant effect, can also remove free radicals, improve vision, nourish the macula, and relieve visual fatigue.
When many people think of carrots when it comes to eye-friendly foods, in fact, there are many foods on the market that are rich in "lutein".
Many people, in fact, don't know that the real "natural lutein" is it, which is more eye-friendly than carrots, 3 times a week, nourishing the macula, staying away from myopia, let's take a look.
1. Winter cabbage
Recommended recipe: Stir-fried winter amaranth
Main ingredients: winter amaranth, pork, ginger and garlic, millet spicy, tempeh
Here's how:
1. Prepare a small handful of winter amaranth, cut it into small pieces, cut it all, put it in a large bowl, add a spoonful of salt, a little more water, and soak it in light salt water for about 10 minutes.
2. When the time comes, wash it for the first time, then put it under flowing clean water, rinse it for 2 minutes, wash it thoroughly, control the water first, and put it aside for later use.
3. Prepare a piece of fatty pork, put it on the board, change the knife and cut it into thin slices, try to cut it as thin as possible, and after all the cuts are done, put it aside for later use.
4. Prepare some garlic, change it to cut it into minced garlic, then take out a piece of peeled old ginger, also cut it into minced pieces, prepare a few millet peppers, cut them into small rings, cut them together with the ginger and garlic, and finally take a small handful of tempeh, put it aside for later use.
5. Get out of the pot, add a little cooking oil, after the oil is hot, pour the pork into the pot, turn on low heat and slowly stir-fry for 2-3 minutes, fry until slightly yellow, then pour in ginger and garlic, millet spicy, continue to stir-fry over low heat to bring out the fragrance.
6. Next, pour the tempeh into it, stir-fry it over low heat again, and finally pour in the winter amaranth.
7. Add a small bowl of water to the pot, stir-fry a few times, then let it simmer for about 3 minutes, then add half a spoon of salt, a little chicken essence, stir-fry again evenly, and fry the winter amaranth until it tastes.
8. Such a delicious and nutritious fried winter amaranth is ready, looking green and not yellow, nutritious, delicious and delicious, friends who like it, hurry up and collect it and try it.
2. Corn
Recommended recipe: corn cake
Main ingredients: corn, eggs, sugar, potato starch, yeast powder, plain flour
Here's how:
1. Prepare two corns, first cut off the old stems at the bottom, then peel off the corn leaves, leaving only a few corn leaves in the middle, and then cut off the sharp part with scissors, and the harder part of the root is also cut off.
2. Next, peel off the corn kernels completely, after all the peeling is done, pour them into a large bowl, add a little more water, wash it several times by hand, wash it clean, and take it out directly under water control.
3. Next, put 3 eggs into the corn kernels, then add an appropriate amount of sugar, and stir well with chopsticks to fully integrate the two ingredients.
4. Grind the corn kernels into corn juice with a food processor, then pour them back into the bowl, then add 3 grams of yeast powder, stir until the yeast is completely dissolved, then pour in 2 spoons of flour, stirring while pouring, so that it is not easy to get gnocchi.
5. Then pour a small spoon of potato starch into it, wait until it is viscous, add 5 grams of vegetable oil, continue to stir evenly, cover with a piece of plastic wrap, and let it ferment for half an hour.
6. Next, pour a pot of boiling water into the corn leaves, scald it, sterilize, and then put the washed corn leaves along the bowl for a circle, and finally put a sheet at the bottom to cover it, and put it aside for later use.
7. After the batter is awakened, tear off the plastic wrap, exhaust the batter with chopsticks, and then pour it directly into the middle of the corn leaves, shake the bowl first, and then use the other half of the corn leaves to cover the corn paste, so that you can absorb the fragrance of the corn leaves.
8. Put hot water on the pot, put it in the steaming drawer, cover the lid, turn on high heat and steam for 35 minutes, the whole process is on high fire, so that the cake can be quickly set, after turning off the fire, simmer for another 5 minutes to prevent the cake from collapsing in the cold.
9. When the time comes, take out the corn cake, put it on the board, tear off the corn leaves first, and then cut them into small pieces you like, take a bite, soft and sweet, it is really delicious.
10. A fresh and soft, sweeter and more delicious corn cake than a cake, nutritious and easy to digest.
Conclusion: "Natural Lutein" turned out to be it, which is more eye-protective than carrots, 3 times a week, nourishing the macula and staying away from myopia.
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