As the old saying goes: "Old people are exhausted", once they reach the age of 50, they will enter the watershed of life, at this time, we must pay special attention to our physical and psychological changes, be attentive to ourselves, and take care of our bodies.
Don't feel that all aspects of your body's functions during this period are fighting with your youth, if you don't pay attention to these four points, then your body is not much better.
Let's just say that when many people reach the age of 50, they either have a problem here, or there is a problem, today they have back pain and leg pain, tomorrow they have a headache and brain fever, and they just don't have a comfortable day.
My neighbor Uncle Li, he has just retired for a year, before he retired, he was worried, his family is not rich, there is a wife who has to take medicine all the year round, and he usually lives on his salary, and the salary he receives a month after retirement is more than 2,000 yuan, where is enough.
So after retiring, he didn't have idle, he followed the odd jobs everywhere, sometimes there was work on the construction site, he also followed to do it, he was such a diligent person, over half a hundred years old, but still living a poor life.
Although it is said that there is no such situation as having the last meal and not the next meal, the pay and the gain are not proportional at all, and the age is increasing day by day, and the health of the body is gradually becoming problematic.
Uncle Li often felt severe pain in his legs at night, especially his knees, and he couldn't sleep all night, so he didn't go to the construction site to work, and found a job in the community, so that he could have a living allowance of several hundred yuan a month.
Uncle Li couldn't help but sigh that the years were ruthless and life was not easy, but he always persevered, struggled, and used his emaciated body to take on the heavy responsibility of the family.
So what are the 4 don'ts that people in this period should keep in mind? Let's listen to them.
First, don't worry too much about other people's business.
When people reach middle age, they will face a lot of things, first of all, the problem of family and children, people in their 50s, children have also reached the age of talking about marriage, there are many people who can't sleep because their children are not married, and they can't sleep because their children are not married.
Once a person has a heart, he will definitely not eat or sleep well, and in the long run, his physical health will be greatly affected.
If you don't know how to regulate your emotions, you'll get into trouble, and you'll be in trouble if you fall ill.
So at this time, even if there are many family trivialities, don't worry too much, middle-aged friends should find a suitable way to vent to release their inner depression and boredom.
After retirement, you can go out for a walk, or you can develop a hobby of your own, add some social activities, and divert your attention, so that you can better maintain your health.
Second, don't get angry.
After reaching the age of 50, various organs of the body gradually decline, and at the same time, they will face many trivial and stressful life chores.
When you are angry, your heart beats faster and your breathing becomes short, which increases the burden on your heart and can easily cause some diseases.
Anger can also increase the psychological burden, produce anxiety, depression and other negative emotions, and then affect the health of the body.
Being angry can also affect the quality of your sleep and make you more susceptible to insomnia.
Therefore, people at this age should try to avoid anger and mood swings, and maintain a good state of mind and emotional stability to maintain health and a good quality of life.
Take a deep breath when you feel angry, or meditate to relieve emotional stress. You must not be too aggressive, everything will pass, you must think on the bright side, and face all this with a positive attitude.
Third, don't eat and drink.
After the age of 50, all functions of the human body are in a state of weakness, especially the digestive function will decline significantly.
At this time, if you don't pay attention to eating and still like to eat those high-sugar and high-fat foods, you will make your physical condition worse, obese, and the three highs will come to visit.
The digestive system will also get older, just like from a young man to old age, its peristalsis will also slow down, and if you don't eat well, it is easy to increase the burden on our stomach.
At this time, we must eat reasonably, we must not eat and drink nonsense, overeat, especially if it is very late at night, do not eat, reduce the intake of spicy and greasy food, and appropriately choose foods rich in protein and fiber.
At the same time, we should pay attention to vitamin supplementation, eat some fruits rich in vitamins, reasonably adjust your dietary structure, and improve the body's immunity.
Fourth, don't overdo it.
With the increase of age, the physical functions of middle-aged and elderly people gradually decline, including muscles, bones, cardiopulmonary function, etc. Excessive exercise can put a strain on the body, causing injuries and health problems.
In addition, problems such as osteoporosis, cardiovascular problems, muscle strains, etc., can also occur due to excessive exercise.
Excessive exercise can also make middle-aged and elderly people feel tired and uncomfortable, affecting their daily life and physical health. For middle-aged and elderly people, physical strength is definitely not as good as that of young people, and once the amount of exercise is large, it is difficult to recover.
Therefore, middle-aged and elderly people should exercise moderately, choose the exercise method and intensity that suits them, and consult the advice of a doctor or fitness coach before exercising.
In general, the above 4 are very important for people over 50 years old, both physically and psychologically.
By not worrying too much about other people's affairs, don't get angry, don't eat and drink, and don't exercise excessively. You can maintain your health and reduce the chance of some chronic diseases.
At what age you are at what age, don't be reckless, and have the mentality of serving the elderly.
You should also pay more attention to your body, don't be careless, and face all the unpleasant things in life with a positive attitude.
Use the method of health science to improve your physical fitness, and lay a solid foundation for your future old life.