According to relevant statistics, the average life expectancy in mainland China is about 77.4 years, but the average healthy life expectancy is only 62.8 years. This means that after this age, many people may be in a state of life where they are sick, bedridden, or unable to take care of themselves. This phenomenon has a great impact on the quality of life of the elderly, and also places a heavy burden on families and society. Therefore, improving the health level and quality of life of the elderly has become an urgent problem to be solved.
Life is like a long-distance race, and everyone wants to live a long and healthy life. However, as we age, our physical functions gradually decline, and the health of the elderly is also facing more and more challenges. While exercise and drinking water are important factors in staying healthy, there are four longevity guidelines that older adults need to keep in mind if they want to live longer after the age of 55.
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1. Maintain a positive attitude: Mindset determines destiny, and this sentence also applies to the elderly. Seniors should learn to adjust their mentality, maintain a positive and optimistic attitude, and face the difficulties and challenges in life. Studies have shown that a positive mindset can boost the body's immunity and reduce the risk of disease.
2. Eat right: Diet is one of the key factors in good health. The elderly should pay attention to the reasonable combination of diet, eat more vegetables and fruits, and eat less high-fat, high-sugar and high-salt foods. At the same time, it is necessary to control the amount and speed of eating, and avoid overeating and excessive drinking.
3. Proper exercise: Although the physical function of the elderly has declined, proper exercise is still very important for good health. The elderly can choose low-intensity exercises such as walking and tai chi to enhance physical fitness and prevent osteoporosis.
4. Regular physical examination: The elderly should have regular physical examinations to understand their physical condition and discover and treat potential diseases in time. In addition, the elderly should also pay attention to the health care of the eyes, oral cavity and other parts to prevent the occurrence of senile eye diseases and oral diseases.
In short, after the age of 55, if the elderly want to live longer, they should not only pay attention to basic health measures such as exercise and drinking water, but also pay attention to mentality, diet, exercise and physical examination. Only by paying full attention to your physical health can you better enjoy your old age.
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