Housewives should find the right way to cook food every day, whether a person pays attention to details when cooking, the method is appropriate, and the health of the family is related, if you make mistakes when cooking, some habits have the hidden danger of causing cancer, and the whole family may suffer, you need to understand what are the dangers of wrong cooking methods. So, does one person's cooking affect the health of the whole family?
The same family lives in a common environment, the eating habits are the same, and housewives have certain habits of cooking that allow diseases to invade.
Other people eat these meals, access to harmful substances, will pose a threat to health, there is indeed a person cooking, the health of the whole family is threatened, you should understand the precautions when cooking, those behaviors that affect health to change, otherwise in addition to causing diseases and affecting normal life, it will also shorten lifespan.
Which cooking habits are at risk of cancer?
1. Fry food frequently
In the process of cooking, the method of frying is always adopted, and this habit should be changed as soon as possible. Although fried food is delicious, it is fried at high temperature, with a lot of fat content, and you will feel greasy if you eat too much, and always eat fried food, which will cause obesity, increase liver and gastrointestinal pressure, and even increase the incidence of cancer.
Compared with meals made by other cooking methods, fried food has great hidden dangers and cannot be eaten often.
2. Add the ingredients only when the oil temperature is very high
It is wrong to add ingredients after the oil is very warm.
People who cook food correctly will control the temperature of the oil, whether it is stir-frying vegetables or stir-frying meat, add the ingredients when the temperature is right, some people add the cooking oil to the hot pan, the temperature is too high, the moment they come into contact with the ingredients, black smoke emits, it is easy to burn, and carcinogens will be produced after burning, the oil temperature is too high and the food is lost in nutrients, and often eating this kind of burnt food has the possibility of inducing cancer.
3. I like to add wine to cook
I like to marinate food with wine, or add liquor, beer, and rice wine to cook when stir-frying, thinking that the addition of these alcoholic beverages can make food wine full of aroma and delicious, which may threaten the health of the whole family after often obtaining alcohol.
Alcohol is a carcinogen, and occasionally using wine to enhance the flavor has little effect, but you can't add alcoholic beverages every time you cook a dish, so as not to cause harm to the body.
4. Always eat leftovers
It is not advisable to always let the family eat leftovers, food is the principle of eating while fresh, choosing fresh food can provide nutrition in time, leftovers are heated every other day and then eaten, it is difficult to avoid the ingredients being stored for a long time and becoming not fresh, eating overnight food, once it deteriorates, it will affect the health of the digestive system, and it will also increase the metabolic pressure on the liver and kidneys.
Some overnight dishes will produce nitrite, a carcinogen, and if you eat too much, there is a risk of cancer invasion.
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