The custom of the beginning of winter, the cold wind is carefully guarded against
The beginning of winter is coming as scheduled. People often say that "hot August, warm September, October and a small spring", although the beginning of winter is the prelude to winter clothes, the weather has not frozen people's muscles and bones. Today's Lidong, remember: 1 don't wear, 2 don't drink, 3 don't eat, and avoid 4 things.
At the beginning of winter, people need to pay attention to climate change, add appropriate clothing, adjust diet, and maintain a moderate daily routine, all of which are to better meet winter and spend this season safely and healthily. The health care in the beginning of winter is focused on warmth and replenishment, which also reminds us to pay attention to the body at the same time, but also to take care of the warmth of the soul.
Beginning of winter health tips: welcome the cold season
The beginning of the winter solar term is not only the first solar term in winter, but also one of the traditional "four seasons and eight festivals" of the folk tradition. With the cycle of the seasons, we usher in this day, which symbolizes the coming of the cold. The advent of the beginning of winter means the joy of a good harvest and the tranquility of winter. Many regions attach great importance to this solar term, seeing it as an important time before the end of the year, a wonderful time to enjoy peace and blessings.
In such a solar term, there are several small details of life that we need to pay attention to to ensure good health and a warm winter. Among them, the "1 don't wear" rule reminds us not to rush to put on a heavy hat at the beginning of winter. Although the weather is getting colder and colder, our bodies are still adapting. Relying too early on hats to keep out the cold can weaken our natural resilience. On the contrary, allowing our head and face to gradually adapt to the cold air can strengthen our physique.
When it comes to "2 don't drink", we specifically point out that beer should not be drunk in the evening. As the temperature drops at night, the slight coldness of beer may affect the quality of our sleep. In addition, beer tends to cause frequent waking up at night, disturbing our quiet rest. For those who are keen on making soup in winter, it is also not recommended to drink soup that is too strong. The soup cooked for a long time has a high purine content, which is easy to increase the burden on the body. Therefore, it is recommended to choose a light soup to keep the body warm and moisturized.
With the arrival of the beginning of winter, we should pay more attention to internal care and external protection. Maintaining good habits, enjoying mild sunlight at the right time, and getting enough sleep ensure that we enjoy the gifts of nature in the cold winter days without being disturbed by the bitter cold of winter. While respecting the rhythm of nature, let's welcome all the beauty of this season with a peaceful and wise heart. Lidong health preservation is not a constraint, but a kind of wisdom of life, let us feel with our hearts, use actions to maintain health, and warm this winter.
Three taboos for health preservation in winter, temperature supplement first
With the cool golden wind and the fragrance of rice ears, we ushered in the important solar term of the beginning of winter. According to the traditional theory, "spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, and winter nourishes the kidneys". Entering the beginning of winter, the yin qi in nature is gradually thickening, all things are collected, and the human body should also follow nature to enter the period of nourishment, which is the best season to nourish the kidneys. As the saying goes, practice three nines in winter, practice three dogs in summer, and after the beginning of winter, you might as well start to reserve the body's "energy bank" - the kidneys. However, in order to nourish the kidneys and protect the kidneys, we must first achieve "three don't eat".
First of all, in order to reduce the burden on the kidneys, we should stay away from pickled products. Excessive salt intake must be in moderation, as excess salt not only increases the load on the kidneys, but may also lead to problems such as increased blood pressure. In the cold winter, many families like to make lap-mei to warm up the winter, but the nitrite content of freshly made pickled foods may be on the high side and should not be eaten immediately. Rational diet and fresh vegetables and fruits are the best strategies for health preservation in autumn and winter.
Secondly, although there is an old saying "eat a goose on a snowy day", not all traditions are suitable for modern times. The beginning of winter does not mean that the climate will turn cold immediately, at this time the goose is still changing its feathers to keep out the cold, and the goose meat has not reached the best time to eat. For the kidneys, a moderate diet is more conducive to their recovery and maintenance.
Finally, for friends who love seafood, it is not advisable to eat raw seafood in the beginning of winter. In winter, we should pay attention to the warmth of the spleen and stomach, as too much cold seafood may cause unnecessary burden on the body. Even if the seafood is rich in variety and fresh and attractive, it is advisable to use cooking methods such as steaming and boiling to thoroughly cook the seafood before eating it to avoid harming the spleen and stomach and affecting the health of the body.
The beginning of winter health preservation is to lay a healthy foundation for the coming year. In this season of kidney nourishment, we should follow the laws of nature and choose foods and lifestyles that are good for the body. The choice of ingredients is just as important as the method of cooking. Let's savor the flavors of the seasons while not forgetting to refuel our bodies, and reserve energy for the warmth of winter and the vitality of the coming year. In the season of the beginning of winter, eat health into the body, so that health preservation becomes a natural attitude to life.
Health precautions for the beginning of winter: beware of the four taboos
When the beginning of winter comes, we must remember the "4 things to avoid". At this time, the sun rises in the east, and the golden sunlight slowly melts the cold of the night, but this does not mean that we can welcome the morning with impunity. Because of this season, morning exercise is too early and susceptible to cold dew, and frost and slippery ground should be doubly vigilant. When the sun is shining and the fog is clearing, this is the perfect time to exercise.
In addition, during the beginning of winter, the body's resistance is relatively weak, and diseases such as influenza are easy to take advantage of. Therefore, in the crowded space, it is not advisable to stay for too long, especially for middle-aged and elderly friends, we must do a good job of protection, and masks are indispensable. When staying at home, open windows often for ventilation and air circulation can reduce the growth of germs.
It's the time of harvest and preparation for winter, but don't forget to move your muscles. Whether at home or outdoors, moderate exercise can maintain physical and mental vitality, and the communication between the body and nature is irreplaceable by any high-tech products. Stretching in the sun allows us to better meet the challenges of winter.
In terms of diet, the beginning of winter should not be too light. As the saying goes, "eat radish in winter and ginger in summer", although radish is good, it should also be paired with some meat to help yang qi. Lamb and beef are the best meats, which are warm but not greasy, and fish is also a good choice for providing protein, which can help us build strength and resist the cold.
And don't forget, although the beginning of winter is a sign of the beginning of winter, it is also a new beginning. All things are collected, and so are people, taking care of the body, cultivating the spirit, and laying a solid foundation for the growth and display of the coming year.
Finally, let's welcome the arrival of winter with a healthy body and a bright mood, and build a warm season with wisdom and tenacity. The beginning of winter health, starting from these four taboos, let our body and mind synchronize, spend the winter safely, and welcome the warm sunshine at every cold sunrise.