"The autumn wind blows away the old courtyard, and the yellow leaves and danfeng pass by. A little Zen lamp is half a moon, and tonight is more cold than last night." Time flies, and after today, it will officially enter the winter of the new year. Are you ready for winter?
The advent of winter means that the New Year is coming soon. The arrival of the New Year means that you can get together with your family for Chinese New Year's Eve dinner! No matter how busy you are, it is necessary to go home for the New Year. It is said that winter hides and autumn hides, and in winter, we should start a happy "cat winter" life again.
In addition to wearing more clothes to keep out the cold, Lidong reminds everyone to know how to adjust their diet. On the day of the beginning of winter, we remind everyone that we must keep in mind 4 things not to do, 2 not to eat meat, and to prepare for winter. Without further ado, let's share dry goods with you directly!
4. Do nothing
First: You can't stay up late
It's winter, so remind everyone not to stay up late. Staying up late is the most likely to hurt the liver, which is an important organ in our body. It is responsible for the metabolism in the body, and if the liver is damaged, it is easy to damage the body. So remind everyone that in this winter, you must remember to go to bed early and get up early.
Second: Don't show your ankles
Nowadays, many women who love beauty are accustomed to exposing their ankles. Yes, this is often wrong. Leave your ankles exposed, and you are susceptible to the invasion of the cold. This is the reason why some women have cold hands and feet.
If you don't care about small details, your body will appear cold hands and feet. This reminds everyone to remember to wear more socks in winter to keep our bodies warm.
Third: Don't wear hats and scarves too early
Although it is now about to reach the beginning of the winter solar term, the weather has just entered the cold stage. The first ten days of the beginning of winter remind everyone to be sure to carry some freezing. Don't wear hats and scarves too early. It is said that "count nine cold days", and if you wear a hat too early, it is easy to not take it off.
You might as well wait until you're counting to the ninth cold day before you start wearing your hat. In this way, we are more likely to resist frost and enhance the body's resistance. Otherwise, if you suffer a little bit of cold wind, you will easily catch a cold. Especially for middle-aged and elderly friends who are over 50 years old, pay more attention.
Fourth: You can't skip a meal
This reminds everyone in winter that we must remember to stick more winter fat, that can be put at a glance, and fat people wear the least clothes in winter! The fat in the body is still useful, which can help us prevent cold.
Remind everyone to be punctual for three meals a day. In particular, you must eat more meat dishes. Eating more foods that are a combination of meat and vegetables can add enough nutrients to our body. Be sure to remember to make up for more nutritious dishes. In particular, you must eat more warm dishes.
Don't eat two meats
1. Don't eat pork
This is a winter reminder that everyone must eat less pork. We all know that pork has more fat. If you eat too much, it is easy to make your mouth sticky, and it is not easy to digest and absorb. For middle-aged and elderly friends who are over 50 years old. I'd rather eat more beef than less pork.
Now the price of pork is only eight yuan a catty. If you know a little more, your knowledgeable friends will know why. Do you know why the price of pork is so cheap this year?
2. Don't eat rubber-injected beef and mutton
If you buy beef and mutton, you have to go to an authentic butcher to buy it, and remind everyone that this gelatinized beef and mutton must not be eaten. Eating too much rubber-injected beef and mutton is easy to affect our health. Carrageenan is added to the glue-injected beef and mutton, which is all chemical products. If you eat it, it's better not to eat it.
Well, that's all for the specific sharing of this article. Do you have any other different opinions on this? Feel free to share them with us in the comments section. Like this article, remember to collect and forward. See you next time.