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When we think of the elderly, we always think of their life's hard work.
As we age, physical and psychological changes gradually become a reality that cannot be ignored.
Some scholars have pointed out that the elderly over the age of 70 will basically face two major problems.
This is not to let us hold on to the pain points, but to hope that we can understand, care and help them better live their old age.
First, let's talk about the first question: health.
Both physical and mental health can be a challenge for seniors over the age of 70.
As people age, their body functions will gradually decline, and they are more likely to have various health problems.
This is not to paint a gloomy picture, but to make us realize that health is the most valuable asset of the elderly.
As family members and society, we should give them enough attention and support to help them maintain a healthy lifestyle.
This can be a regular check-up, a sensible diet, moderate exercise, or even a simple greeting of concern.
The second issue is social and mental health.
As they get older, many older people will retire and their children will leave home, and their social circle may gradually shrink.
Psychological studies have found that social activities with relatives and friends can effectively alleviate loneliness and emotional problems in the elderly.
In this regard, we should encourage the elderly to participate in various social activities, whether it is a gathering of family and friends, or a community interest group.
The company of family members is equally important, and chatting with the elderly and caring for their inner world will help them to be psychologically healthy and happy.
So, how can we help people over 70?
First, we should actively pay attention to their health status, conduct timely physical examinations, and adopt a scientific lifestyle to maintain their health.
Second, we need to listen to the voices of the elderly, give them enough care and companionship, and ensure their mental health.
Third, we can encourage them to participate in social activities so that they can feel the warmth of family and society.
Facing up to the problem does not mean that we should focus on the vulnerability of the elderly.
Instead, we need to look at it with a positive, positive mindset.
The elderly over 70 years old have experienced the vicissitudes of an era and have paid a lot for their families and society.
It is because of their hard work that our lives can be made better.
Therefore, when they face these problems, we should repay them with the greatest love and help them have a happy, healthy old age.
In short, caring for the elderly over 70 years old and paying attention to their health and psychological needs is everyone's responsibility.
Through our care and efforts, the old people's life can be more fulfilling and happy in their later years.
Let us take practical actions to love them, accompany them, and make their old age better.
This is not only a reward for them, but also a contribution to ourselves and society.
What do you have to say about this? Feel free to leave your thoughts in the comment section!