Hello everyone, with the gradual improvement of living conditions and the variety of foods eaten daily, it will lead to more and more people suffering from high blood sugar and diabetes, which has a serious impact on people's lives. And this disease does not pick the age, even young people in their 20s can get diabetes.
So in our daily lives, it is essential to control blood sugar levels. In addition to medication and insulin injections, diet is key to blood sugar control. The natural "insulin" has finally been discovered, and I eat it every three or five times to repair the pancreatic islets, stabilize blood sugar, and not be a little sugar man.
Today I would like to recommend a few delicious recipes that help lower blood sugar for your reference. Let's take a look.
Recommended recipe 1: cabbage mixed with eggs
Prepare a cabbage, cut it in half, cut off the hard core, tear the cabbage into small pieces by hand, put it in a pot and blanch it, add a spoonful of salt, a spoonful of cooking oil, blanch for about 20 seconds, control the water and take it out, put it in cold water to cool, and put it aside for later use.
Prepare more garlic, pat it flat and then chop it into minced garlic, a small handful of dried chili peppers, wash off the dust on the surface, put it in a bowl, and then pour hot oil to stimulate the fragrance, add a spoonful of light soy sauce, a spoonful of rice vinegar, a spoonful of sugar, a spoonful of salt, a spoonful of chicken essence, stir well with a spoon, and the cold sauce is adjusted.
Beat 4 stupid eggs into a large bowl, do not stir up, heat the wok, add an appropriate amount of oil, after the oil is hot, pour the eggs directly into the pan and fry them, fry the eggs until golden brown and fragrant on both sides, put them out on a plate and let them cool slightly, and then cut them into small pieces for later use.
Squeeze the cabbage dry, put it in a large bowl, pour in the egg pieces, pour the juice on it, stir well with chopsticks, put it on a plate and start eating, a nutritious and delicious cold cabbage poached egg is ready. Crispy and delicious, spicy, appetizing and satisfying, you can try to make it.
Recommended recipe 2: Stir-fried artichoke
First prepare some artichoke, clean it, remove the skin, then cut it into thin slices, and put it in water after cutting it to prevent oxidation and blackening.
Prepare some green and red peppers, cut them into small rings, cut more green onions and put them in a pot,
Heat the oil, after the oil is hot, put in the green onion and fry until fragrant, then put the artichoke into the pot, stir-fry for about ten seconds, the time should not be too long, otherwise it will not be crisp enough, put in the green and red pepper rings and stir-fry evenly, and then put some light soy sauce, an appropriate amount of salt, chicken essence, thirteen spices to taste, stir-fry it evenly again, and dissolve the seasoning,
The color is a little dry, then pour some dark soy sauce to color, and then stir-fry evenly. A crisp and refreshing, delicious and rice-friendly fried artichoke is ready, so if you like it, collect it and try to make it.
Recommended Recipe 3: Laba garlic
Prepare an appropriate amount of garlic, break it one by one, put it in a large basin, add an appropriate amount of warm water, soak for ten minutes, then peel off the skin, and wash it with water again.
Drain the garlic water, put it on a plate, and cut off a little bit of the garlic at both ends, so that it can turn green quickly. Put the chopped garlic into a large pot, then add salt, the ratio of garlic to salt is 10:1, then add the same proportion of sugar, grasp well and marinate for 15 minutes.
Pour a bottle of rice vinegar into the pot, it is best to use rice vinegar to make laba garlic, boil the vinegar to it over high heat, turn off the heat after boiling, and let it dry until it is eight minutes hot.
Prepare a glass jar that can be sealed with a lid, put the garlic into the jar, then pour in the cold rice vinegar, cover the lid and marinate for 24 hours, so that the pickled laba garlic is particularly green, crisp and sour and spicy. If you like it, collect it and try it,
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