In 2023, Shanghai hosted a unique "National Physical Training Standards" compliance competition, which was in full swing on the track and field field of Kangjian Community Sports Park in Xuhui District. The entire stadium was filled with whistles and cheers, and more than 100 competitors from various towns participated in the competition. This activity will divide the contestants into four age groups: youth group, adult group, middle-age group 2 and senior group, so that they can complete 30 seconds of rope skipping, 1 minute sit-ups (women's group), standing long jump, running around the pole, sitting forward bending, 3000 meters of fast walking, 1 minute supine leg press and other competitions, in order to evaluate their strength, speed, endurance, agility and flexibility, so that they can intuitively understand their physical fitness, and provide reference for future fitness project selection. At the competition site, the contestants were full of motivation and competed to show their best sports condition. They give it their all and try to push the boundaries of what they are. After a fierce competition, all the contestants successfully completed the competition. This competition is not only an important measure to implement the national strategy of national fitness and health in China, but also stimulates the enthusiasm of the masses to participate in sports and fitness, and improves the physical fitness and health level of the masses.
This is not just an ordinary sports test, but a grand event that combines test and competition modes, allowing players to constantly challenge themselves and enjoy the competition while understanding their physical fitness. The holding of this standard competition can be described as well prepared. In order to allow the athletes to better show their strength, the organizers deliberately chose the track and field field of Xuhui District Kangjian Community Sports Park as the competition venue. This track and field has complete facilities, including a standard running track, long jump field, fitness equipment, etc., providing a professional competitive environment for athletes. In order to better guide the contestants, the organizers have also formulated detailed competition rules according to the requirements of the national physical exercise standards. Players need to complete various events according to the stipulated time and requirements in the competition, which not only can evaluate the physical fitness of the players more fairly, but also can provide the players with a clear goal, so that they are more motivated to pursue better results. In addition to these carefully prepared details, the organizers also made the competition more interesting in various ways. They deliberately set up different age groups so that each player can compete with others of his or her own age.
In addition, in order to increase the excitement of the competition, the organizers have also set up a reward mechanism to give certain rewards to players who perform well. These initiatives not only make the competition more interesting, but also inspire the players to participate more actively. In recent years, national fitness has become the main theme of society, and people are paying more and more attention to their physical health. The physical fitness test is held to meet the needs of social development, so that people pay more attention to their physical condition and improve their physical fitness through fitness activities. This kind of activity can not only enhance people's physical fitness, but also reduce the occurrence of diseases and improve people's quality of life. According to the World Health Organization, about 3 million people die each year from diseases caused by inactivity, and exercise can reduce this risk by 20 to 30 percent. Therefore, participating in such a standard competition is not only a form of entertainment, but also an act of caring for one's own health. In short, the "National Physical Training Standards" standard competition was successfully held in Xuhui District, allowing the contestants to intuitively understand their physical fitness, and providing a reference for future fitness project selection.
Through this fun competition mode, players can not only get a physical fitness evaluation, but also be able to challenge themselves and enjoy the fun of competition. Such activities can not only improve people's physical fitness, but also cultivate people's sense of competition and teamwork. It is believed that in the future, there will be more and more similar activities, so that more people can enter a healthy lifestyle.