Autumn is a harvest season and a great time for health preservation. Autumn is a cool day with a good appetite and easier to absorb what you eat. In autumn, we usually choose some highly greasy foods, but sometimes we can try something else, fresh ingredients, and a different experience.
We are going to share this ingredient today, and we highly recommend everyone to try it, it is duck gizzard. Duck gizzard is very common, with a crispy taste, a good spleen and stomach, blood and qi.
Duck gizzard is a nutritious ingredient rich in protein, minerals, vitamins, amino acids, and nutrients that are beneficial to our body, which can promote the improvement of immunity, the body's metabolism, and protect eyesight.
Duck gizzards are very common and the preparation is very simple. Today we are going to share the common method of duck gizzard, which is a bit special, but it tastes particularly good.
Prepare the ingredients:
Duck gizzard, ginger, green peppers, greens, salt, oyster sauce, cooking oil
Here's how:
1. (Handling duck gizzard)
Put the prepared duck gizzard in clean water, wash it with water, and pay attention to the layer of film on its surface when cleaning the duck gizzard. Wash the duck gizzards, place the washed duck gizzards on a cutting board and cut them into thin slices with a knife. If we want to stir-fry the duck gizzard into a crispy taste, we must process it into thin slices, and put the processed duck gizzard aside for later use.
2. (Wash green peppers)
Prepare a green pepper, the taste of green pepper is crisp and sweet, in this dish, we can have a benefit of improving color and freshness. Wash the green peppers, remove the heads and tails of the green peppers, remove them and put them on the cutting board and cut them into small slices, and set aside the green pepper slices for later use.
3. (Blanch the vegetables and cut them finely)
Our greens today are blanched in water and then chopped into a puree. If you want greens, you can choose your favorite vegetables and wash them, then put them in a pot and blanch them. Ginger washed, washed ginger slices, ginger has a little fishy benefit.
4. (Stir-fry in the pot)
Prepare a pot and pour oil into the pan. Heat the oil, after the oil is hot, we put the prepared ginger into it, stir-fry the ginger in the pot over low heat, fry the ginger flavor inside, and then put the duck gizzard into it, and fry the duck gizzard quickly.
5. (Add to taste)
And the shovel turns it more, and we can find a lot of water at the bottom of the duck gizzard when it is fried. If there is too much water, then we will pour out some of the water, and then add a little oil, and after the duck gizzard in the pot turns white, we will put the prepared vegetable puree, salt and oyster sauce into it, and then use a spatula to turn them more to fry the ingredients evenly.
6. (Simmer for a while)
After the ingredients in the pot are evenly fried, we turn on a slight low heat, cover the lid and simmer for a minute or two to simmer until it is cooked. After the ingredients are simmered, the duck gizzard inside is almost the same, and we put the prepared green peppers in it. The green peppers should also be quickly turned with a spatula and fried for 30 seconds. This green pepper has a lot of moisture content and is relatively easy to cook, so you can fry it in the pan for a few seconds.
(Taste out of the pot)
After the green pepper is fried, we can also get out of the pot, so that a stir-fried duck gizzard is completed, and the duck gizzard is very crispy in this way, and the taste is also very good.
Because the vegetables have been blanched and finely chopped, such a layer of vegetables will be wrapped on the surface of the duck gizzard when stir-frying, which is more flavorful and unique, delicious, and worth trying.
It's crispy and delicious, and there are already green peppers, so the taste is even better. Everyone likes such a dish on the table, and it is also very good to use it for dinner. Don't look at the duck gizzard as inconspicuous, the nutrition is really high, it strengthens the spleen and stomach, replenishes blood and gas, and has the benefits of strengthening the stomach and eliminating food.
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