On November 8th, the beginning of winter, remember to "eat 5 treasures, do 1 thing" to keep warm and moisturized, and enter winter smoothly in accordance with the season!
November 8 of this year is the beginning of the winter solar term, and with the official arrival of the beginning of the winter solar term, it marks the beginning of the cold winter. In the beginning of winter, it is not only a traditional turning point of the season, but also a season for us to give our families a healthier lifestyle and diet in the turn of the seasons.
In the beginning of the winter solar term, many places will pay attention to food supplements, especially in the cold areas of the north, but at the same time of winter supplements, don't forget the dryness of the climate, so in addition to eating all kinds of meat in this season, don't forget to follow the season to eat these 5 treasures for your family, avoid 1 thing, keep warm and moisturize, so that your family can enter the winter safely and comfortably! Let's find out~
One treasure: winter melon
Recommendation: Stewed winter melon with pork belly
Preparation of stewed winter melon with pork belly: Ingredients: winter melon, pork belly, green onion, ginger slices, a little salt, a little soy sauce, and an appropriate amount of peanut oil.
1. Peel and cut the winter melon into large pieces, slice the pork belly, put peanut oil in the pot, add green onion and ginger and stir-fry until fragrant, pour in the pork belly and fry the fat, add soy sauce and stir-fry to color.
2. Pour in the winter melon pieces and stir-fry evenly, add a little water, bring to a boil over high heat, change to low heat and simmer for 15 minutes, add a little salt to taste, and it is ready.
Two treasures: broccoli
Recommendation: Broccoli in sesame sauce
Preparation of broccoli in sesame sauce: Ingredients: appropriate amount of broccoli, yellow bell pepper, red bell pepper, a little sesame paste, a little light soy sauce, a little vinegar, and a little salt.
1. Wash the broccoli and put it in boiling water to blanch it, put it in cold water to cool, put it on a plate in the shape of a pagoda, wash the red and yellow bell peppers and buckle the flower shape with a mold, and decorate the broccoli.
2. Add a little water to the sesame paste and stir it with chopsticks, add light soy sauce, salt and vinegar, stir well, and pour it on the broccoli.
Three Treasures: Yam
Recommendation: Duck stewed with yam
How to stew duck with yam: How to stew duck with yam: Ingredients: duck, yam, green onion, ginger, soy sauce, a little salt, appropriate amount of peanut oil, 1 spicy millet.
1. Chop the duck into pieces and put it in cold water, add cooking wine to blanch and take it out for later use, peel the yam with gloves, and cut it into pieces for later use.
2. Put peanut oil in a dry casserole, add green onion and ginger and stir-fry until fragrant, pour in the duck pieces and stir-fry evenly, pour in soy sauce to enhance the flavor and color, add boiling water to boil over high heat, change to low heat and simmer slowly for about 40 minutes.
3. Pour in the yam cubes and continue to simmer for about 15 minutes, the duck and yam are cooked thoroughly, add salt to taste, turn off the heat and sprinkle on the millet spicy rings and serve.
Four: Fish
Recommended: Braised tilapia
Preparation of braised tilapia: Ingredients: 1 tilapia, half a green onion, a little ginger, an appropriate amount of salt, 1 tablespoon of cooking wine, half a spoon of dark soy sauce, 1 teaspoon of brown sugar, a few Sichuan peppercorns, 1 tablespoon of peanut oil.
1. Heat the pot, pour in the peanut oil, add the green onion, ginger, and pepper to burst the fragrance, put in the tilapia, fry it slightly, turn it over and fry it slightly, add the dark soy sauce to cook, pour in the water, and bring to a boil over high heat.
2. Add 1 teaspoon of brown sugar and an appropriate amount of salt, simmer for about 30 minutes, the soup is already thick, you can turn off the heat and remove from the pot, sprinkle with coriander.
Five: fish maw
Recommended: Papaya fish maw
Preparation of papaya fish maw: Ingredients: appropriate amount of dried fish maw, a little papaya, a little rock sugar.
1. Soak dried fish maw in clean water, clean it, put it in a pressure cooker, add a little cooking wine to remove the smell, press it and pour it into a casserole.
2. Peel and remove the seeds of the papaya and cut into pieces, add to the casserole and continue to simmer for about 15 minutes, add the old rock sugar to melt, and it is ready to come out of the pot.
Do 1 thing in the beginning of the winter solar term:
In fact, too long sun exposure is not good for health, it will damage the skin, destroy the natural barrier of the human body, and make harmful chemicals and microorganisms in the atmosphere invade the human body, but it is easy to get sick. In the beginning of winter, the sun can be basked often, but remember not to bask for too long at a time.
Feng'er's words:
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