Some time ago
The entry "crispy college student" is going viral on the Internet
Play a horror game to scare out high blood pressure and go to the emergency room
After washing his hand, he shook his hand, and his little finger was broken
Breakup, wheezing and palpitations suffered from respiratory alkalosis
I pulled out my hair casually, but I pulled out the nerve and fainted
I haven't squatted down in the toilet yet, and my leg is broken...
It seems that overnight, descriptions such as "bones are sparsely broken when touched, and organs are brittle than paper" have become equated with college students.
But many people don't know that it's not just college students who are "brittle".
There are also people who love to drink this "water"!
No, recently Zhejiang Ms. Zheng because of it
The bones are "brittle" and there is a big problem!
Drink it for 30 years
At the age of 56, she became a "brittle man"
Recently, Zhejiang Provincial People's Hospital received 56-year-old Ms. Zheng, who was diagnosed with osteoporosis because of excessive coffee consumption all year round.
As her work often requires meetings and staying up late, Ms. Zheng gradually developed the habit of drinking coffee to refresh herself, drinking an average of 3 cups a day for 30 years.
Some time ago, she accidentally slipped while taking a bath, suffered severe pain in her hip and was unable to walk, and was found to have a fracture of the left femoral neck after an MRI examination in the hospital, and further examination showed that the root cause of her fracture was osteoporosis.
Xiaokang Mei'er was puzzled, shouldn't the cause of the fracture be caused by a fall? How can it be counted as osteoporotic head?
Bian Pingda, director of the second cadre department of Zhejiang Provincial People's Hospital Wangjiangshan Branch, said: "People who do not have osteoporosis will not fracture under normal circumstances, and the bone density of this patient is outside -2.5, which is osteoporosis." ”
In addition, the location of her fracture is also very "terrifying".
Hip fractures, often referred to as "the last fracture of life", have a high rate of death and disability.
Clinically, the probability of a hip fracture caused by minor trauma like Ms. Zheng is only about 1%. Doctors speculate that the cause of Ms. Zheng's osteoporosis is inseparable from her habit of drinking too much coffee for a long time, and the caffeine and oxalic acid in coffee will affect calcium absorption and increase calcium loss. Director Bian said: "Coffee has a certain diuretic function, and after diuresis, calcium, magnesium and other elements are excreted from the body. The second is that regular coffee drinking can easily cause chronic gastritis, which will affect the absorption of nutrients. ”
3 cups of coffee per day
The stomach of a 35-year-old man is in his 60s
At the same time, iron juice that often drinks coffee and has a bad stomach should also pay attention!
At the beginning of this year, Xiaohuang in Zhejiang often felt bloated and uncomfortable, and went to a nearby hospital for a gastroscopy, and was diagnosed with chronic atrophic gastritis, and has progressed to the C3 stage, that is, a wide range of severe atrophy.
"It's a precancerous lesion. The development of gastric cancer is generally divided into four stages," Xiao Huang panicked after listening to the explanation of Jin Haifeng, deputy director of Zhejiang Provincial Hospital of Traditional Chinese Medicine.
"The stomach also has an age. In general, people may experience atrophy after the age of 50 and intestinal intestinization in their 60s. And Xiao Huang is only 35 years old, and he has already developed moderate intestinalization, and the age of his stomach has greatly exceeded his biological age. The doctor said. After inquiring about Xiao Huang's situation in detail, the only problem was that at least three cups of coffee a day could not be beaten.
"There are many patients with similar clinical conditions, which are likely to be related to the irritation of the gastric mucosa by caffeine." Deputy Director Jin Haifeng said that many patients often have stomach bloating, acid reflux, and sometimes they don't feel hungry after eating one meal a day, and they all have a common characteristic, that is, long-term excessive coffee consumption. "So we generally recommend that coffee, strong tea, including cold drinks in summer, usually drink less."
Coffee can affect calcium absorption and increase calcium loss
For the "working party", drinking a cup of coffee has become a ritual for more and more people to wake up. But do you know about these effects?
May cause calcium loss
Studies have shown that components such as caffeine and oxalic acid in coffee can affect calcium absorption and increase calcium loss. It is necessary to draw a red line and pay attention to the fact that
People will reach a peak in bone mass around the age of 30, and then it will gradually decline, the caffeine in coffee may induce the loss of calcium in the bones, reduce bone density, especially those who drink three or four cups of American a day, you should pay special attention to it!
The more you drink, the fatter you get
Coffee has always been considered an all-natural, low-calorie drink, but this is an American style with nothing, not with milk, and with all kinds of syrup, cream, cheese... Finish with a cup of coffee drink. This mouthful, oh open, the heat is soaring directly.
There is also the best time to drink coffee!
At present, the scientific community believes that healthy adults should consume no more than 210~400 mg of caffeine per day. For example, if you take a medium cup of American coffee (about 355ml), it is about 1~2 cups per day.
Many people choose to drink coffee in the morning or afternoon, but there is also the best time to drink coffee!
A 2009 study showed that when we wake up in the morning, cortisol levels (the main stress hormone) are high, and drinking coffee too early can further raise cortisol levels, increasing stress and anxiety. The best time to drink coffee is actually between 9:30~11:00 a.m.
So want to drink coffee
It is important to choose black coffee
Occasionally 9:30-11 a.m
Just have a drink or two
What? Too bitter? Is coffee bitter, no life is bitter!
参考文献：Debono M, Ghobadi C, Rostami-Hodjegan A, Huatan H, Campbell MJ, Newell-Price J, Darzy K, Merke DP, Arlt W, Ross RJ. Modified-release hydrocortisone to provide circadian cortisol profiles. J Clin Endocrinol Metab. 2009 May; 94(5):1548-54. doi: 10.1210/jc.2008-2380. Epub 2009 Feb 17. PMID: 19223520; PMCID: PMC2684472.