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The link between sexual health and physical health has always been a focus of attention. Although there is an argument that regular sexual activity can make a person's body less compact, the fact is that proper sexual activity can bring a variety of benefits rather than harm physical health.
During sexual activity, many muscles in the body are activated, especially the pelvic floor muscles. This natural workout process helps to strengthen the elasticity of the muscles and make the body more toned. In addition, this activity stimulates the release of hormones such as dopamine and endorphins, which not only boost our sense of well-being, but also help blood circulation and the body's metabolism.
Of course, the firmness of the body is not only related to sexual activity. Habits in daily life, dietary choices, and changes with age can all have an impact on the firmness of the body. A balanced diet and regular exercise are also essential for maintaining the body's health and firmness. As the years go by, certain changes in the body are inevitable, and this has nothing to do with sexual activity.
Sex is just one of the many factors that affect physical health. It should be seen as an integral part of good physical and mental health, not as the sole criterion for determining physical health. In order to maintain a healthy body, in addition to proper sexual life, people should also focus on daily lifestyle habits, a balanced diet, and other health management measures.
Ultimately, the pursuit of good health should be all-encompassing. Whether it's sexual health or other lifestyle choices, the goal should be to achieve harmony between body and mind. When we take responsibility for our bodies and care for our spiritual needs, we can truly enjoy the satisfaction and happiness of physical and mental health.