Powdery glutinous taro is the "favorite" of many people. Pick up a piece of taro and put it in your mouth, the powder is glutinous, and people can't stop "taro".
So, what exactly are the benefits of eating taro? How to eat more delicious? Let's briefly talk about it -
In late autumn, the body was replenished, and taro was elected
"The fragrance is still white like ambergris, and the taste is more complete and clear like milk", this is Su Dongpo's poem praising taro.
Taro is not only delicious and glutinous, but also a good product for strengthening the spleen and stomach.
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According to the "Dietary Therapy Materia Medica", taro "benefits the spleen and stomach, moistens dryness and activates blood, detoxifies and detoxifies, stops diarrhea and reduces swelling".
The weather is cold, and it is easy to be injured if you don't pay attention to the stomach and intestines, so eating some taro at this time can moisten the intestines and increase appetite.
Eating taro like this is the most nourishing for the spleen and stomach
There are many ways to make taro, which can be made into taro cakes, taro puree gourd, brown sugar taro, etc. However, if you want to say that taro is a "perfect match", it must be fish.
Fresh fish soup with taro
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Ingredients: 250 grams of fresh taro, 500 grams of crucian carp, appropriate amount of pepper, lard and salt.
Method: Put the taro and fish into the pot together, add an appropriate amount of water, cook until cooked, and then add pepper, lard and salt to taste.
This recipe is contained in the "Dietary Therapy Materia Medica" written by Meng Shu in the Tang Dynasty, which has the function of strengthening the stomach and spleen, and is suitable for people who are tired and tired.
Taro has a sweet taste, enters the spleen meridian, and is a good product for tonifying the spleen and stomach. The spleen is the foundation of the day after tomorrow, the main blood and flesh, the spleen and stomach are strong, and the qi and blood biochemistry can have a continuous source of energy, so as to build muscles.
Crucian carp is also the best choice for tonifying the spleen and stomach. The combination of the two can not only open the spleen and stomach, but also nourish the flesh and blood, making people strong and powerful.
If you don't like this combination, you can also try both:
Taro ginger milk soup
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Ingredients: 150 grams of taro, 30 grams of fresh seeds, 30 grams of cashew nuts, 15 grams of ginger, 100 ml of fresh milk, a little sugar.
Method: Peel and wash the taro, cut it into small pieces, wash the seeds, fry the cashew nuts until fragrant, and take the ginger juice for later use. Put the taro and fresh gourd together in the casserole, add an appropriate amount of water to boil, turn to low heat and boil until the taro is ripe, add fresh milk, ginger juice, sugar and boil, and then add the fried cashew nuts.
Efficacy: Beneficial to the kidneys and filling essence, warming the spleen and stomach.
Taro sesame porridge
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Ingredients: 150 grams of taro, 30 grams of black sesame seeds, 100 grams of japonica rice.
Method: Peel and cut the taro, fry the sesame seeds until fragrant, put it in a casserole with the washed japonica rice, add an appropriate amount of water, boil over high heat, turn to low heat and boil until the rice porridge is thick, and season it.
Efficacy: Warm and spleen, appetizing and digesting.
However, although taro is as good as it is, it is not suitable for everyone-
No matter how good the taro is, it is not recommended for both kinds of people to eat it!
1. Diabetics
The starch species rich in taro are easy to convert into sugars after ingestion, which can easily cause blood sugar to rise, which is not conducive to blood sugar control, so diabetic patients should not eat more taro.
2. People with allergies
Taro contains some substances that are easy to cause allergies, and it is recommended that patients with allergies, such as urticaria, eczema, asthma, allergic rhinitis, etc., do not eat taro.
Source: Health Daily Push