【Famous Hospital】In the cold winter, you need to know the "secrets" of running
During the cold winter months, runners need to pay attention to the following points when exercising: warm up, choose the right type of clothing, buy the right shoes, wear hats and other headwear, protect your skin, adjust your running expectations, be alert to signs of hypothermia, hydrate, etc. At the same time, it should be cooled down properly after workouts to prevent muscle pain or cramps.
