The three voids are different rooms, and the life of the same room is not long, which are the three voids?

Text: Dr. Wang

Edited by Chi You

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This sentence originates from the classic theory of traditional Chinese medicine, which involves the weak state of the three basic substances of the human body, "qi, blood and essence".

Traditional Chinese medicine believes that qi, blood and essence are the basic substances that maintain the life activities of the human body, and the three are interdependent and jointly maintain human life and health.

If one of these three is weak, it will affect the person's health. Weakness of all three at the same time will greatly weaken people's vitality, and even endanger life in severe cases.

Therefore, there is a saying: "The three voids are different rooms, and the life of the same sex is not long", which is intended to warn people to avoid sexual life in a state where the three are deficient, so as not to consume too much, affect health and even shorten life expectancy.

Qi deficiency

Qi deficiency refers to the low function of Qi in the human body, which is manifested by symptoms such as shortness of breath, fatigue, weak voice, self-perspiration, and paleness. Qi is the basic driving force that promotes the life activities of the human body, and if Qi is deficient, the various functions of the body are not functioning smoothly.

Example: Mr. Zhang, 40 years old, had been working under pressure for a long time, often working overtime, and had symptoms such as fatigue, wheezing, and loss of appetite, and was diagnosed with qi deficiency. After adjusting work and rest, and combining with traditional Chinese medicine, the symptoms were alleviated.

Blood deficiency

Blood deficiency refers to the lack of blood or blood nutrients in the human body, which is often manifested as paleness, dizziness, palpitations, insomnia, numbness in the hands and feet, and other symptoms.

Blood is an important substance for nourishing tissues and maintaining life activities, and blood deficiency will affect the normal function of the body.

Example: Ms. Li, 35 years old, had a long-term irregular diet, weight loss, paleness, irregular menstruation and other symptoms, and was diagnosed with blood deficiency. Through dietary adjustments, nutritional supplementation, and TCM conditioning, the symptoms were improved.

Essence and weakness

Sperm deficiency refers to the weakness of the body's semen or reproductive function, which is often manifested as symptoms such as decreased sexual function, soreness in the waist and knees, tinnitus, and memory loss. In TCM theory, essence is the origin of life, and essence deficiency can affect reproductive health and overall health.

Example: Mr. Wang, 50 years old, was diagnosed with sperm deficiency due to symptoms such as decreased sexual function and waist and knee pain due to long-term overwork and irregular lifestyle. Through rest and recuperation, lifestyle adjustments and traditional Chinese medicine treatment, the symptoms have improved.

The risk of coexistence of three falsehoods

When the three of them are weakened at the same time, the body's resistance and recovery will be greatly reduced. Having sex in this state will further deplete qi and blood essence and aggravate the state of weakness.

In the long run, it not only affects the quality of life, but also may lead to the occurrence of various diseases, and even life-threatening in severe cases.

Prevention and conditioning

1. Healthy lifestyle: Regular work and rest schedule, balanced diet, moderate exercise, and avoid overexertion.

1. Psychological balance: Maintain a good attitude, reduce mental stress, and carry out appropriate psychological adjustment.
2. Reasonable diet: Eat more foods that replenish qi and blood, such as red dates, longan, lean meat, etc.
3. Appropriate exercise: Moderate exercise can enhance physical fitness and improve qi and blood circulation.
4. Traditional Chinese medicine conditioning: Under the guidance of a professional doctor, traditional Chinese medicine conditioning is carried out, such as taking traditional Chinese medicine that nourishes qi and blood and nourishes kidney essence.
5. Avoid bad habits: Avoid staying up late, drinking excessively, smoking and other bad habits.

In short, in the face of the warning of "three voids and different rooms, the same room does not live long", we should pay more attention to our own health and maintain the balance of qi and blood essence.

Through a reasonable lifestyle, diet, appropriate exercise and traditional Chinese medicine treatment, we can effectively prevent and improve the problem of qi and blood deficiency and maintain a healthy lifestyle.

What do you have to say about this? Feel free to leave your thoughts in the comment section!